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Success Stories | Simple Easy Lean

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8220;I’ve been in denial for a very long time. I knew I was overweight, but kept insisting that I only needed to lose 15 to 20pounds. But my wife checked the charts and discovered that based on my height and age. I was actually clinically obese! I’ve tried to lose weight for as long as I can remember and I’ve tried everything, but nothing worked. I continued losing weight until I lost over 30 pounds. And now I’m no longer obese but have crossed over to the Healthy Weight range! The program also provides ...

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My amazon affiliate store | Simple Easy Lean

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Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Get simple, easy tips for getting lean, healthy and happy! We respect your email privacy. Email Marketing by AWeber. From Simple Easy Lean. A Grateful Heart is a Magnet for Miracles. Keeping a healthy weight while still enjoying chocolate eruption! Manifest your goals and create a vision board. Can full fat yogurt be better for weight loss? Drink This When You Wake Up to Rev Up Your Metabolism.

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Simple Easy Lean | - Part 3

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8220;Baby Steps” to Body After Baby. It’s hard to believe that my daughter Nicola Carys is now 1 month old! I’ve been blessed these past three weeks to have my generous family and fabulous mom friends bring over some delicious meals for us. I rarely pigged out when I was pregnant but I got really spoiled the past few weeks after […]. Help Kick Processed Foods with my FREE meal plan. Keeping a healthy weight while still enjoying chocolate eruption! Page 3 of 14. We respect your email privacy. Find Us on F...

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Simple Easy Lean | - Part 4

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What are you wanting to birth this year? You don’t have to be pregnant to be pregnant. Say what? I’m in my 8th month of pregnancy and I love being pregnant. I am one of the fortunate ones who has easy pregnancies no nausea, lots of energy, and very few discomforts (other than this baby always jumping on my my bladder lately). […]. Hacks to Simple, Easy, Healthy Cooking. Guilt free, Gluten-free, Vegan “chocolate chip” Macaroons. Page 4 of 14. Get simple, easy tips for getting lean, healthy and happy!

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Recipes | Simple Easy Lean

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Guilt free, Gluten-free, Vegan “chocolate chip” Macaroons. Chickpea Hummus with Roasted Eggplant. Protein-Chia “Bon-Bons”. Cool Cucumbers with Hot Sauce. Gluten-Free Pancakes with Ricotta & Nuts. Quinoa Mac n’ Cheese. Asian Turkey Meatballs with Bok Choy. Popcorn and Stuffed Pepper. Everyone’s Favorite Smoothie. Get simple, easy tips for getting lean, healthy and happy! We respect your email privacy. Email Marketing by AWeber. From Simple Easy Lean. A Grateful Heart is a Magnet for Miracles.

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Super Foods in 1 Scoop | Simple Easy Lean

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All Your Super Foods in 1 Scoop. If you know me, you know I love short cuts. I love things that are efficient and effective especially when it comes to cooking, health and work-outs which is why I’m loving my new nutrition “short cut” in the form of super foods powder. While I try to plan out healthy meals every day, there’s just some days that can be a little unpredictable and hectic. Powder. That way, I know that if I end up eating pizza for dinner, at least I got some great nutrients into my body.

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Challenges | Simple Easy Lean

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The Walk-It Out Challenge. If you want a gradual way to ease back into physical activity, there’s no better exercise than walking! Besides helping your circulation and helping you shed weight, research has shown that walking outdoors can possibly heal the following conditions:. Heart disease and Blood clots. Join the Walk It Out Challenge Today! 15 minutes of outdoor walking. 3 times a week. If you can do more, go for it! Are you up for the challenge? Tell a friend and join our Facebook group here. All i...

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You can’t afford NOT to work out | Simple Easy Lean

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I can't afford NOT to work out. It’s one of the most difficult things to squeeze into my schedule every day but if I don’t do it I’m often more tired, cranky, bloated, and prone to eating junk food. I’m talking about E word – exercise. My days are super busy from 6 in the morning til 11pm at night but I make it a goal to get 15 to 25 minutes of physical movement every day for 5 days a week. When the weather is cooler, I love to go for an energizing nature walk by myself or with my family. 6 I hardly get ...

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Simple Easy Lean | - Part 10

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Gaining and Losing Together. When Ron and I first got married 5 years ago we were in pretty good shape. We only had only each other to take care of. We still had “free time” to work-out and go to the gym. Once I got pregnant with Asher I started gaining weight and Ron also began to gain […]. Quinoa Mac n’ Cheese. Did you know that most […]. Page 10 of 14. Get simple, easy tips for getting lean, healthy and happy! We respect your email privacy. Email Marketing by AWeber. From Simple Easy Lean. All informa...