recipes.urbanorganicsok.com

Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma

2 large ripe Avocados (mashed well, about 1 1/8 cups). 8 ounces dark chocolate coarsely chopped (melted). 1 teaspoon vanilla extract. Frac12; cup all-purpose flour. Frac14; cup whole wheat flour. Frac14; cup unsweetened cocoa powder. Frac12; teaspoon baking powder. Frac12; teaspoon salt. 3 tablespoons olive oil (orange olive oil would be nice) or butter. More chocolate coarsely chopped (optional). Turbinado Sugar for sprinkling on top (optional). Flaked salt for sprinkling on top (optional). Preheat oven...

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Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma | recipes.urbanorganicsok.com Reviews

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2 large ripe Avocados (mashed well, about 1 1/8 cups). 8 ounces dark chocolate coarsely chopped (melted). 1 teaspoon vanilla extract. Frac12; cup all-purpose flour. Frac14; cup whole wheat flour. Frac14; cup unsweetened cocoa powder. Frac12; teaspoon baking powder. Frac12; teaspoon salt. 3 tablespoons olive oil (orange olive oil would be nice) or butter. More chocolate coarsely chopped (optional). Turbinado Sugar for sprinkling on top (optional). Flaked salt for sprinkling on top (optional). Preheat oven...

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Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma | recipes.urbanorganicsok.com Reviews

https://recipes.urbanorganicsok.com

2 large ripe Avocados (mashed well, about 1 1/8 cups). 8 ounces dark chocolate coarsely chopped (melted). 1 teaspoon vanilla extract. Frac12; cup all-purpose flour. Frac14; cup whole wheat flour. Frac14; cup unsweetened cocoa powder. Frac12; teaspoon baking powder. Frac12; teaspoon salt. 3 tablespoons olive oil (orange olive oil would be nice) or butter. More chocolate coarsely chopped (optional). Turbinado Sugar for sprinkling on top (optional). Flaked salt for sprinkling on top (optional). Preheat oven...

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recipes.urbanorganicsok.com

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Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma

http://recipes.urbanorganicsok.com/tagged/avocado

2 large ripe Avocados (mashed well, about 1 1/8 cups). 8 ounces dark chocolate coarsely chopped (melted). 1 teaspoon vanilla extract. Frac12; cup all-purpose flour. Frac14; cup whole wheat flour. Frac14; cup unsweetened cocoa powder. Frac12; teaspoon baking powder. Frac12; teaspoon salt. 3 tablespoons olive oil (orange olive oil would be nice) or butter. More chocolate coarsely chopped (optional). Turbinado Sugar for sprinkling on top (optional). Flaked salt for sprinkling on top (optional).

2

Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma

http://recipes.urbanorganicsok.com/post/52027955887/beet-kale-salad-with-grapefruit-and-goat-cheese

Larr; Back to Recipes. Beet and Kale Salad with Grapefruit and Goat Cheese. 1 bunch organic kale. 1 large pink grapefruit. Sea salt and pepper to taste. About ¼ cup olive oil. Preheat oven to 450 F. Wash and quarter beets, roast for 45 minutes or until soft. Wash and dry kale and place in a large bowl with the beets. Cut the grapefruit in half and cut out segments from one half and add to the bowl. In a small bowl mix juice of half of a freshly squeezed grapefruit (about ¼ cup), olive oil and honey.

3

Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma

http://recipes.urbanorganicsok.com/post/54977258720/baked-zucchini-fries

Larr; Back to Recipes. Frac14; cup milk. Frac12; cup Parmesan cheese (grated). Frac12; cup breadcrumbs (panko has a nice texture). Oil for brushing onto cookie sheet. LOCALLY OWNED and OPERATED.

4

Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma

http://recipes.urbanorganicsok.com/post/62016542615/fudgy-avocado-brownies

Larr; Back to Recipes. 2 large ripe Avocados (mashed well, about 1 1/8 cups). 8 ounces dark chocolate coarsely chopped (melted). 1 teaspoon vanilla extract. Frac12; cup all-purpose flour. Frac14; cup whole wheat flour. Frac14; cup unsweetened cocoa powder. Frac12; teaspoon baking powder. Frac12; teaspoon salt. 3 tablespoons olive oil (orange olive oil would be nice) or butter. More chocolate coarsely chopped (optional). Turbinado Sugar for sprinkling on top (optional). Batter may be lumpy (DO NOT OVERMIX).

5

Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma

http://recipes.urbanorganicsok.com/post/56780479701/baked-almond-flour-donughts-with-dark-chocolate

Larr; Back to Recipes. Baked Almond Flour Donughts with Dark Chocolate Glaze. 1 ¼ cup almond flour. Frac14; tsp salt. Frac14; tsp baking soda. Frac12; tsp cinnamon. Frac14; cup olive oil. 1 tsp pure vanilla extract). Preheat oven to 350F. Bake for 10-12 minutes. It is crucial that they are not over baked or they will be dry. 25 ounces semisweet chocolate, very finely chopped. 1/3 cup heavy cream. Sea salt topping (optional) Maldon, Fleur de Sel are best. LOCALLY OWNED and OPERATED.

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blog.urbanorganicsok.com

Join us tonight at Elemental Coffee at 7pm for a... • Blog • Urban Organics

http://blog.urbanorganicsok.com/post/46096804722/join-us-tonight-at-elemental-coffee-at-7pm-for-a

Posted a Photo Mar 23. Join us tonight at Elemental Coffee at 7pm for a screening of Food Inc. Ryan Gikas will be sharing what Urban Organics is all about and our very own Chris Castro will be giving a cooking demonstration. As well as giving away some goods! Should be fun and even educational. ;) #KeepItReal. Posted 3 years ago. We are an organic food co-op located in the heart of Oklahoma City. We are passionate about people and real food. Keep It Real since 2007. Check out the Archive.

blog.urbanorganicsok.com

New Season, Branding, and Website! • Blog • Urban Organics

http://blog.urbanorganicsok.com/post/33191630111/new-season-branding-and-website

New Season, Branding, and Website! Fall is here… and so is our new website and branding! Thanks to Kyle Turman. For his beautiful work on the website and Scott Hill Foundry Collective. For the branding. They really nailed the design for us and we’re excited to see it roll out. You can see the full design and concept HERE. We are also grateful for you, our members! It has been a challenging and exciting few years for us! Who knows, we may even have a few picture contests! The Urban Organics Crew.

blog.urbanorganicsok.com

New Shawnee Location: Frontline Church • Blog • Urban Organics

http://blog.urbanorganicsok.com/post/33958792152/new-shawnee-location-frontline-church

New Shawnee Location: Frontline Church Oct 20. We are moving our Shawnee pick-up location from Heritage Church to Frontline Church starting this Monday! We are grateful for Heritage Church and their hospitality over the last year, but are excited about our new space with our friends at Frontline. The pick-up times will remain the same and everything will be business as usual. The address is 101 East Main Street, Shawnee, OK 74801. Located at the corner of Main and Bell Ave. Posted 4 years ago.

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Recipes • Urban Organics • A Real Organic Food Co-Op for Real People in Oklahoma

2 large ripe Avocados (mashed well, about 1 1/8 cups). 8 ounces dark chocolate coarsely chopped (melted). 1 teaspoon vanilla extract. Frac12; cup all-purpose flour. Frac14; cup whole wheat flour. Frac14; cup unsweetened cocoa powder. Frac12; teaspoon baking powder. Frac12; teaspoon salt. 3 tablespoons olive oil (orange olive oil would be nice) or butter. More chocolate coarsely chopped (optional). Turbinado Sugar for sprinkling on top (optional). Flaked salt for sprinkling on top (optional). Preheat oven...

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