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Do. Believe. Achieve.

Do Believe. Achieve. Tuesday, May 10, 2011. Spring is here - stay healthy with shakes. The ladies from the Freihofer's Training Challenge. Are looking for healthy morning shakes that will fuel them for the day - here are great ideas for quick and healthy shakes. These shakes are all super easy to make. Just put the ingredients in the blender and turn on! Banana Pineapple Blueberry Yum. 1 Banana, large. 1 3/4 cups Light Plain yogurt. 4 scoops - 100% Whey Protein Powder Vanilla. 1/2 cup mango, sliced.

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Do Believe. Achieve. Tuesday, May 10, 2011. Spring is here - stay healthy with shakes. The ladies from the Freihofer's Training Challenge. Are looking for healthy morning shakes that will fuel them for the day - here are great ideas for quick and healthy shakes. These shakes are all super easy to make. Just put the ingredients in the blender and turn on! Banana Pineapple Blueberry Yum. 1 Banana, large. 1 3/4 cups Light Plain yogurt. 4 scoops - 100% Whey Protein Powder Vanilla. 1/2 cup mango, sliced.

<META> KEYWORDS

1 1/2 cup pineapple

2 1/2 cup blueberries

3 tropical tango smoothie

4 via oxygen magazine

5 2 ice cubes

6 chocolate berry bliss

7 ice cubes

8 1 small banana

9 1 tsp honey

10 2 tsp honey

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1/2 cup pineapple,1/2 cup blueberries,tropical tango smoothie,via oxygen magazine,2 ice cubes,chocolate berry bliss,ice cubes,1 small banana,1 tsp honey,2 tsp honey,1/2 med banana,berry smoothie,1/2 teaspoon honey,kiwi banana,5 frozen strawberries,berry

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Do. Believe. Achieve. | recordrunning.blogspot.com Reviews

https://recordrunning.blogspot.com

Do Believe. Achieve. Tuesday, May 10, 2011. Spring is here - stay healthy with shakes. The ladies from the Freihofer's Training Challenge. Are looking for healthy morning shakes that will fuel them for the day - here are great ideas for quick and healthy shakes. These shakes are all super easy to make. Just put the ingredients in the blender and turn on! Banana Pineapple Blueberry Yum. 1 Banana, large. 1 3/4 cups Light Plain yogurt. 4 scoops - 100% Whey Protein Powder Vanilla. 1/2 cup mango, sliced.

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recordrunning.blogspot.com

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Do. Believe. Achieve.: March 2011

http://recordrunning.blogspot.com/2011_03_01_archive.html

Do Believe. Achieve. Wednesday, March 16, 2011. Making your exercise count. This is a really cool idea. It just means taking a little time out of your day to log your activities. Hey ladies - have you signed up for one of the Freihofer Challenge Teams. Join a team headed by Jenn Gish (Times Union), Kelly Lynch (103.1), or Ann Hughes (Fox23) and get ready for the Freihofer's 5K on June 4, 2011. NO EXPERIENCE needed! Friday, March 11, 2011. Based around the Couch to 5k Training Program. Sign up for the race.

2

Do. Believe. Achieve.: Jillian Michaels must be reading this blog!

http://recordrunning.blogspot.com/2011/04/jillian-michaels-must-be-reading-this.html

Do Believe. Achieve. Tuesday, April 5, 2011. Jillian Michaels must be reading this blog! On the Today show Jillian talked about her new book and her simple steps of imagine, believe, achieve. So maybe she did not want to plagiarize! Back to Jillian - she is leaving the Biggest Loser and the call has gone out for a replacement. USAT coaches got an email encouraging applications. Unfortunately yours truly is too old - what? BUT - Tyler Stewart, pro triathlete and LUNA pro is in the running!

3

Do. Believe. Achieve.: Staying motivated can be tough

http://recordrunning.blogspot.com/2011/04/staying-motivated-can-be-tough.html

Do Believe. Achieve. Wednesday, April 20, 2011. Staying motivated can be tough. But you CAN do it! The weather this spring (at least that is what the calendar says) has been working against people getting outside and active. We should be thinking about working outside in the yard, training for a 5K, or playing ball with the kids. However the chilly temps and regular rain has put a damper on that, so how can we get motivated? Hislop take on Motivation. Life is tough you need to be tougher. Anyone who has ...

4

Do. Believe. Achieve.: December 2010

http://recordrunning.blogspot.com/2010_12_01_archive.html

Do Believe. Achieve. Tuesday, December 28, 2010. Dr Oz has dire news for women over 40. On the December 27, 2010 show (originally aired 9/27) Dr. Oz talks about women turning 40. And he says something to the effect that after 40 you are walking towards death! No - say it isn’t so. He talks about a metabolism meltdown. OK so where is the good news? Women tend to be hungrier in their 40’s because estrogen levels have dropped off. Finally if you have not been doing strength training. Do - Believe - Achieve.

5

Do. Believe. Achieve.: January 2011

http://recordrunning.blogspot.com/2011_01_01_archive.html

Do Believe. Achieve. Saturday, January 8, 2011. LUNAFEST - film event not to be missed on Jan 29 in Troy. This year the Team LUNA Chix Albany Triathlon. And NY Mountain Bike. Teams are hosting LUNAFEST. LUNAFEST. Was established in 2000 by LUNA, the makers of the Whole Nutrition Bar for Women, to simultaneously promote women filmmakers, raise awareness for women’s issues, and support worthy women’s nonprofit organizations throughout the U.S. and Canada. January 29, 2011 6:00pm Location:. 20 at the door,.

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Do. Believe. Achieve.

Do Believe. Achieve. Tuesday, May 10, 2011. Spring is here - stay healthy with shakes. The ladies from the Freihofer's Training Challenge. Are looking for healthy morning shakes that will fuel them for the day - here are great ideas for quick and healthy shakes. These shakes are all super easy to make. Just put the ingredients in the blender and turn on! Banana Pineapple Blueberry Yum. 1 Banana, large. 1 3/4 cups Light Plain yogurt. 4 scoops - 100% Whey Protein Powder Vanilla. 1/2 cup mango, sliced.

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