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Recovery Discoveries | Underactive Thyroid SpiceUnderactive Thyroid Spice
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Distraction Techniques – Recovery Discoveries
https://recoverydiscoveries.wordpress.com/2015/08/06/distraction-techniques
August 6, 2015. So when I started this blog i said that I would write reviews and shit and i haven’t done this. Here’s a middle ground. If you are having a panic attack, feel the urge to self harm, having a breakdown, or just need some time to not think about something, distraction techniques are your new best friend! 8211; choose your favourite products and have the bath to make all other baths jealous (or a shower if you don’t have a bath! But if a nap is calling you, then have a nap! So there you have...
Recovery Discoveries – Page 2 – Underactive Thyroid Spice
https://recoverydiscoveries.wordpress.com/page/2
June 2, 2016. How do you get away from the hideously strong grip of the darkness? When Will The Darkness End? May 30, 2016. May 30, 2016. I don’t know how to get through it. I don’t even know how to make it through today. I feel so ill. It’s taken me all day to write this, and it’s the only thing i’ll manage to do at all today. I do not feel brave, or strong, or patient. I feel weak, and scared, and worthless. I just want to curl up and die. The First Panic Attack Of My “Recovery”. May 12, 2016. It’...
Images, Happenings of the Weekend, Hospital Shit, and Today’s Good then Bad. – Recovery Discoveries
https://recoverydiscoveries.wordpress.com/2015/07/21/images-happenings-of-the-weekend-hospital-shit-and-todays-good-then-bad
Images, Happenings of the Weekend, Hospital Shit, and Today’s Good then Bad. July 21, 2015. Did I ever explain about the images i get flashing through my mind? TRIGGER WARNING AHEAD (thank you to those who messaged me/emailed about putting TW on my posts. Sorry guys! Didn’t realise anyone really read this). I am afraid that I take one step forward and feel okay for 3 days, and then I take ten steps back. It keeps happening over and over and there’s not a lot I can do. We went for a drive around 7:30pm...
The moment I have been waiting for….. – Recovery Discoveries
https://recoverydiscoveries.wordpress.com/2015/07/24/the-moment-i-have-been-waiting-for
The moment I have been waiting for…. July 24, 2015. I have accepted my sadness. I don’t know what happened. I think it was when I realised my Visa Medical could be in a couple of months. But suddenly, everything made sense. It’s been 3 years. It’s like a fucking light switched. I have been waiting for this moment for years. Yes, i feel sick a lot. Yes, i have a few minor illnesses now that make me feel like shit 90% of the time. Yes, i have mild anxiety now. This is not my forever. I have been on the tre...
“Check In” – Recovery Discoveries
https://recoverydiscoveries.wordpress.com/2015/07/28/check-in
8220;Check In”. July 28, 2015. On a side note, before i’ve even started, i’m listening to Disney Piano and currently it’s on Winnie The Pooh and mannnn that’s catchy. Bobbing along typing. Had my check in appointment with the nurse/whatever she fucking is today. She agreed i’m much better. Still need the CBT for the emetophobia. But the anxiety is under control definitely. She seemed to think moving to America would be so great for me! Came home. Ate some flapjack. Now there’s falafel in the oven. For no...
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Recovery Discoveries | Underactive Thyroid Spice
0 Steps Forward and 100 Steps Back. August 14, 2015. It doesn’t take a lot to send my “recovery” down the drain. Take this week for example. I don’t know if it was a virus, or food poisoning, or my poor diet (in terms of intolerance foods) followed by stress and doing too much. But I spent Monday til early today laying on the sofa not really sure what was going on. However i felt so close to vomitting several times that i had several breakdowns. I hurt myself a lot. I desperately wanted to die. I am so t...
recoverydiscovery.wordpress.com
recoverydiscovery | a food addict's perspective
A food addict's perspective. April 17, 2011. I may write again here, but blog-keeping has taken a back seat to writing the 4th step and using the other tools: sponsorship (I have two sponsees now! Meetings (at least 2-3/week), the telephone (I have friends and a sponsor who I actually call, it’s magic), following my food plan (breakfast, lunch, dinner, 2 snacks, 1 dessert) and, you know, living my life, which is almost too full right now. I still have hard, off, dark days where EVERYTHING SUCKS! Another ...
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