recplextritraining.blogspot.com

RecPlex Triathlon Training Blog

RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Saturday, July 05, 2014. Iron Girl Triathlon Training Class, July 6. Sunday, July 6. Meet at Lake Andrea Beach at 7am. Workout will be open water swim drills and swimming practice. Drop-in Fee: $10 RecPlex member, $15 Non-member. Pay at the beach. Posted by Coach Ken Johnson. Iron Girl Tri Training. Sunday, May 18, 7am.

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RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Saturday, July 05, 2014. Iron Girl Triathlon Training Class, July 6. Sunday, July 6. Meet at Lake Andrea Beach at 7am. Workout will be open water swim drills and swimming practice. Drop-in Fee: $10 RecPlex member, $15 Non-member. Pay at the beach. Posted by Coach Ken Johnson. Iron Girl Tri Training. Sunday, May 18, 7am.

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RecPlex Triathlon Training Blog | recplextritraining.blogspot.com Reviews

https://recplextritraining.blogspot.com

RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Saturday, July 05, 2014. Iron Girl Triathlon Training Class, July 6. Sunday, July 6. Meet at Lake Andrea Beach at 7am. Workout will be open water swim drills and swimming practice. Drop-in Fee: $10 RecPlex member, $15 Non-member. Pay at the beach. Posted by Coach Ken Johnson. Iron Girl Tri Training. Sunday, May 18, 7am.

INTERNAL PAGES

recplextritraining.blogspot.com

1

RecPlex Triathlon Training Blog: February 2013

http://recplextritraining.blogspot.com/2013_02_01_archive.html

RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Tuesday, February 26, 2013. Run and Tri Club Meeting/Seminar Cancelled. The RecPlex Run and Tri Club meeting scheduled for tonight, Feb 26, 6:15-7:00pm, has been cancelled due to the weather. We will reschedule the Endurance Athlete Nutrition seminar for March. Posted by Coach Ken Johnson. Thursday, February 07, 2013.

2

RecPlex Triathlon Training Blog: Iron Girl Triathlon Training Class, July 6

http://recplextritraining.blogspot.com/2014/07/iron-girl-triathlon-training-class-july.html

RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Saturday, July 05, 2014. Iron Girl Triathlon Training Class, July 6. Sunday, July 6. Meet at Lake Andrea Beach at 7am. Workout will be open water swim drills and swimming practice. Drop-in Fee: $10 RecPlex member, $15 Non-member. Pay at the beach. Posted by Coach Ken Johnson. Iron Girl Tri Training.

3

RecPlex Triathlon Training Blog: August 2012

http://recplextritraining.blogspot.com/2012_08_01_archive.html

RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Wednesday, August 22, 2012. Danskin Triathlon last minute details. No earth-shattering new news, but there may be one or two new things to know. 29 S Prospect Ave. Park Ridge, IL 60068. 4:30 pm - 8:00 pm. SATURDAY, August 25th. Pleasant Prairie, WI 53158. 10:00 am - 3:00 pm. SUNDAY, August 26th. 5:00 am - 6:30 am.

4

RecPlex Triathlon Training Blog: May 2012

http://recplextritraining.blogspot.com/2012_05_01_archive.html

RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Thursday, May 17, 2012. Drop-in Triathlon Workout for May 20. Workout will be lake swim and a run, at Silver Lake Park [ Directions. Open water swim: swimming in a wet suit, sighting, water entry and exit. Sunday, May 20, meet at the beach at 7:00-7:15am. Posted by Coach Ken Johnson. Pleasant Prairie Tri Class. Pleasan...

5

RecPlex Triathlon Training Blog: Run & Tri Club Meeting/Seminar Cancelled

http://recplextritraining.blogspot.com/2013/02/run-tri-club-meetingseminar-cancelled.html

RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Tuesday, February 26, 2013. Run and Tri Club Meeting/Seminar Cancelled. The RecPlex Run and Tri Club meeting scheduled for tonight, Feb 26, 6:15-7:00pm, has been cancelled due to the weather. We will reschedule the Endurance Athlete Nutrition seminar for March. Posted by Coach Ken Johnson. Trek - Beginner Class.

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triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: February 2012

http://triathletediscounts.blogspot.com/2012_02_01_archive.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Wednesday, February 29, 2012. March Deals from Nashbar.com. Descente Women's Solo Run Jacket only $49.99 for the month of March! Save $90 only from Nashbar.com! Thule 3 Bike Trunk Rack only $69.99 for the month of March! Save $25 only from Nashbar.com! Descente Women's Solo Run Jacket only $49.99 for the month of March! Tuesday, February 7, 2012.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: September 2011

http://triathletediscounts.blogspot.com/2011_09_01_archive.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Thursday, September 22, 2011. Performance Bicycle Summer Clearance. Cycling's Summer Clearance at PerformanceBike.com-Save Up to 60%! Clothing Clearance: Includes big savings on popular brands Pearl Izumi and Louis Garneau. Great time to save on all the bike clothing you want-shorts, shirts, bib-shorts, and knickers. Posted by Coach Ken Johnson.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: December 2010

http://triathletediscounts.blogspot.com/2010_12_01_archive.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Friday, December 31, 2010. Road Runner Sports Dec 31 Deals. 25% OFF Men's Saucony ProGrid Hurricane 10 Running Shoes - Now $74.95. 45% OFF Women's Saucony ProGrid Triumph 7 Running Shoes - Now $71. Posted by Coach Ken Johnson. Vendor: Road Runner Sports. Joe's New Balance Outlet Daily Deal for Dec 31. Friday, Dec 31. Posted by Coach Ken Johnson.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: REI Footwear Deals, thru March 22

http://triathletediscounts.blogspot.com/2012/03/rei-footwear-deals-thru-march-22.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Friday, March 9, 2012. REI Footwear Deals, thru March 22. REI-OUTLET: Fresh Footwear Deals! Save on Top Brand Shoes Closeouts. 3/9 - 3/22. Find your sole mate at REI. From running shoes and jackets to helpful Expert Advice, welcome to your one-stop running shop. Free Shipping at REI! Posted by Coach Ken Johnson. To get your discounts.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: January 2011

http://triathletediscounts.blogspot.com/2011_01_01_archive.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Thursday, January 27, 2011. EMS Extreme Deals - at least 40% off. Extreme Deal - At least 40% off. Posted by Coach Ken Johnson. Horizon Fitness - Save $200 on T202 Treadmill Free Shipping. Save $200 on Horizon Fitness T202 Treadmill Plus FREE Shipping. Posted by Coach Ken Johnson. EMS Winter Sale through Feb 1. Posted by Coach Ken Johnson.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: February 2011

http://triathletediscounts.blogspot.com/2011_02_01_archive.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Monday, February 28, 2011. Columbia Sportswear - Free Shipping in March. Get Free Shipping No Minimum at Columbia.com with promo code A1P1F1S! Posted by Coach Ken Johnson. Joe's New Balance Outlet Daily Deal for Feb 28. Check out the Daily Deal at Joe's New Balance Outlet and get up to 70% off New Balance Shoes and Apparel. Monday, Feb 28.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: Free TRX Progaram & Free Shipping, through 4/3

http://triathletediscounts.blogspot.com/2012/03/free-trx-progaram-free-shipping-through.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Wednesday, March 28, 2012. Free TRX Progaram and Free Shipping, through 4/3. TRXtraining.com is offering a Free TRX Workout Program download so our customers can conquer their goals. Plus FREE Shipping with any purchase. Use code: TRXDOWNLOAD. This offer is valid from March 27th through April 3, 2012. Posted by Coach Ken Johnson.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: June 2011

http://triathletediscounts.blogspot.com/2011_06_01_archive.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Tuesday, June 28, 2011. 20 off Free Shipping on TRX. 20 Off Any TRX Free Shipping on ANY order. Happy July 4th. Posted by Coach Ken Johnson. Monday, June 27, 2011. Under Armour End of Season Sale. Under Armour End of Season Sale - Save Up To 75% off at The Outlet Free Shipping on $75. Posted by Coach Ken Johnson. Posted by Coach Ken Johnson.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: April 2011

http://triathletediscounts.blogspot.com/2011_04_01_archive.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Thursday, April 21, 2011. REI Free Shipping on prAna. PrAna Free Shipping at REI! April 21 - May 6. Posted by Coach Ken Johnson. Sunday, April 10, 2011. Joe's New Balance Outlet Daily Deal for Apr 10. Check out the Daily Deal at Joe's New Balance Outlet and get up to 70% off New Balance Shoes and Apparel. Sunday, Apr 10. Friday, April 8, 2011.

triathletediscounts.blogspot.com

Fitness and Health Discounts from 3-Fitness and Wellness: October 2011

http://triathletediscounts.blogspot.com/2011_10_01_archive.html

Fitness and Health Discounts from 3-Fitness and Wellness. Fitness, Health, and Wellness Discounts - brought to you by Coach Ken Johnson of 3-Fitness and Wellness. Wednesday, October 26, 2011. Give the Gift of Discovery! Posted by Coach Ken Johnson. Subscribe to: Posts (Atom). To get your discounts. Make sure that you follow the link on the blog entry (or click on the graphic) - otherwise you may not get the proper discount code. Joes New Balance Outlet. 3-Fitness and Wellness web site.

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RecPlex Triathlon Training Blog

RecPlex Triathlon Training Blog. Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness and Wellness. Saturday, July 05, 2014. Iron Girl Triathlon Training Class, July 6. Sunday, July 6. Meet at Lake Andrea Beach at 7am. Workout will be open water swim drills and swimming practice. Drop-in Fee: $10 RecPlex member, $15 Non-member. Pay at the beach. Posted by Coach Ken Johnson. Iron Girl Tri Training. Sunday, May 18, 7am.

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