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Thursday, March 7, 2013. I'm happy to announce that www.RedBootsKindaDay.blogspot.com has been moved over to the new and improved www.LivingAmped.com. No worries, all the post have followed it as well. Therefore, if you really liked a post (recipe) it is easy to find. There is LOTS of helpful information on the site for you to use so please take advantage of it. And like always, feedback is welcome! Please Follow Us on Social Media:. Tuesday, February 19, 2013. Monday, February 18, 2013. With ELBOWS and ...

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Thursday, March 7, 2013. I'm happy to announce that www.RedBootsKindaDay.blogspot.com has been moved over to the new and improved www.LivingAmped.com. No worries, all the post have followed it as well. Therefore, if you really liked a post (recipe) it is easy to find. There is LOTS of helpful information on the site for you to use so please take advantage of it. And like always, feedback is welcome! Please Follow Us on Social Media:. Tuesday, February 19, 2013. Monday, February 18, 2013. With ELBOWS and ...

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Boots Blog | redbootskindaday.blogspot.com Reviews

https://redbootskindaday.blogspot.com

Thursday, March 7, 2013. I'm happy to announce that www.RedBootsKindaDay.blogspot.com has been moved over to the new and improved www.LivingAmped.com. No worries, all the post have followed it as well. Therefore, if you really liked a post (recipe) it is easy to find. There is LOTS of helpful information on the site for you to use so please take advantage of it. And like always, feedback is welcome! Please Follow Us on Social Media:. Tuesday, February 19, 2013. Monday, February 18, 2013. With ELBOWS and ...

INTERNAL PAGES

redbootskindaday.blogspot.com

1

Boots Blog: Run (burpee-situp) Run

http://redbootskindaday.blogspot.com/2013/02/run-burpee-situp-run.html

Tuesday, February 19, 2013. A) Save this one for your records because NO EQUIPMENT required! B) If you do need to stop.don't think you will.just remember 15-12-9 are all divisible by 3.I don't think you will need to stop though. Subscribe to: Post Comments (Atom). View my complete profile. Create The Life You Desire. M/W/F 5:30am Lamar Middle School. M/W/F 6:30am Lamar Middle School. M/W 11:45am-12:30pm - Spiceworks. T/Th 5:45am Crossfit Central Burnet Rd. T/Th 5:15pm Crossfit Central Downtown.

2

Boots Blog: August 2012

http://redbootskindaday.blogspot.com/2012_08_01_archive.html

Thursday, August 30, 2012. This past week we, Relentless Athletic Training. Had our monthly benchmark. It was:. 10/10 Clean and Press. 10 Sumo Deadlift High Pull. 10 Game Style/Hand Release Push Ups. This was my first time to coach this at the Lamar Middle School location, they rocked it (they have some steller athletes). I'm anxious to see what the future holds for them. I have record of Spiceworks and check out their PRs! 57 Swings - 59. 53 Swings - 60. 85 AMRAP - 97. I meant EVERY word in this video!

3

Boots Blog: May 2012

http://redbootskindaday.blogspot.com/2012_05_01_archive.html

Thursday, May 24, 2012. I posted this every year for a reason! PLEASE PLEASE PLEASE drink water! The Marathon I won't remember, but the experience I won't forget". I wear a bright colored hat so my parents can see me) My dad rushed out of the car and him and another wonderful runner (who gave up time to help) put me in the car. Daddy stopped and asked a sheriff where the EMS was and they said that they were coming to get the girl who was down. Daddy quickly replied "she is in my car! This was a VERY scar...

4

Boots Blog: Roasted Eggplant Stacks

http://redbootskindaday.blogspot.com/2013/01/roasted-eggplant-stacks.html

Tuesday, January 29, 2013. 1 Italian eggplant cut into 1/4 inch rounds. 1 tomato, sliced into 1/4 inch rounds. Fresh ground pork sausage or other ground meat of your choice formed into patties about the same size as your eggplant rounds. Finely diced sun dried tomatoes. Extra Virgin Olive Oil. 1 Brush both sides of your eggplant rounds with coconut oil and sprinkle with sea salt. 3 In the meantime, pan fry your sausage patties until done all the way through. 4 Poach some eggs,. View my complete profile.

5

Boots Blog: January 2013

http://redbootskindaday.blogspot.com/2013_01_01_archive.html

Tuesday, January 29, 2013. 1 Italian eggplant cut into 1/4 inch rounds. 1 tomato, sliced into 1/4 inch rounds. Fresh ground pork sausage or other ground meat of your choice formed into patties about the same size as your eggplant rounds. Finely diced sun dried tomatoes. Extra Virgin Olive Oil. 1 Brush both sides of your eggplant rounds with coconut oil and sprinkle with sea salt. 3 In the meantime, pan fry your sausage patties until done all the way through. 4 Poach some eggs,. Thursday, January 24, 2013.

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justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: Spots for snacks

http://justlikemomnevermade.blogspot.com/p/spots-for-snacks.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Driving around town wondering where you can stop for a paleo quickie? Subscribe to: Posts (Atom). Crossfit Central Coaches that Contribute. Coach Lisa Bender Thiel. Nutrition SItes to Visit. Http:/ www.paleobrands.com/. Http:/ www.marksdailyapple.com/. Http:/ www.paleoplan.com. Http:/ www.robbwolf.com. Just wanted to share my perfect Monday breakfast! Awesome Inc. template. Template images by hdoddema.

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: August 2011

http://justlikemomnevermade.blogspot.com/2011_08_01_archive.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Thursday, August 18, 2011. Pineapple Chicken by JenC. I hate chicken. But I am on a serious budget- so nasty bird it is. Things are different tonight! I was starring at the raw nasty bird and decided I was going to make this something I could eat. It worked! Jen's Pineapple Glaze Chicken. In a mixer blend:. Mix and pour all over chicken. Subscribe to: Posts (Atom). Crossfit Central Coaches that Contribute. Coach Lisa Bender Thiel.

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: Sunday Morning Breakfast by JenC

http://justlikemomnevermade.blogspot.com/2011/09/sunday-morning-breakfast-by-jenc.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Sunday, September 25, 2011. Sunday Morning Breakfast by JenC. Sunday mornings are my favorite! I get to sleep in and take all the leftovers from the fridge and make a huge breakfast. This is plate number 1. One fried egg, beef patty with cilantro, and Applegate Farms bacon. Next up.HUGE salad with dressing. Subscribe to: Post Comments (Atom). Crossfit Central Coaches that Contribute. Coach Lisa Bender Thiel. Nutrition SItes to Visit.

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: February 2011

http://justlikemomnevermade.blogspot.com/2011_02_01_archive.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Saturday, February 26, 2011. Fish Tacos Sans Tacos by JenC. I LOVE me some fish tacos but after trying to do it with corn tortillas as seen HERE. I am sans tortilla. I pan cooked two tilapia filets in coconut oil with salt, pepper, and lime juice. Threw some Amy's salsa and sliced avocado on it.done! It was tasty and filling, great dinner in 10 minutes. Thursday, February 24, 2011. Scallops with Sausage and Broccoli. Put a lid on th...

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: May 2011

http://justlikemomnevermade.blogspot.com/2011_05_01_archive.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Wednesday, May 11, 2011. Breakfast- Out Again by JenC. So my old favorite post 20 mile run breakfast place- MAGNOLIA'S on Lake Austin Blvd. I would lay a towel down in the chair with my run group ( sweaty running butts ) and go to town on a whole wheat pancake with a quart of syrup. Top it off with a gallon of Orange juice.to get the vitamin C. Tuesday, May 10, 2011. Austin Land and Cattle by JenC. Austin Land and Cattle. Http:/ www...

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: Takoba

http://justlikemomnevermade.blogspot.com/2011/06/takoba.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Monday, June 20, 2011. I ventured to a new spot with my sister and roomie for Sunday brunch. Cute, quaint place on the east side. It is located on E. 7th St and Onion. There is outside patio seating, which is perfect for the SunGoddess in me, and then indoors for anyone who prefers to stay cool from the TX heat. I ordered the De Salmon Torta. Coach Showout Megan Parsons. Subscribe to: Post Comments (Atom). Coach Lisa Bender Thiel.

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: Pineapple Chicken by JenC

http://justlikemomnevermade.blogspot.com/2011/08/pineapple-chicken-by-jenc.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Thursday, August 18, 2011. Pineapple Chicken by JenC. I hate chicken. But I am on a serious budget- so nasty bird it is. Things are different tonight! I was starring at the raw nasty bird and decided I was going to make this something I could eat. It worked! Jen's Pineapple Glaze Chicken. In a mixer blend:. Mix and pour all over chicken. February 2, 2012 at 10:57 AM. Subscribe to: Post Comments (Atom). Coach Lisa Bender Thiel.

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: September 2011

http://justlikemomnevermade.blogspot.com/2011_09_01_archive.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Sunday, September 25, 2011. Sunday Morning Breakfast by JenC. Sunday mornings are my favorite! I get to sleep in and take all the leftovers from the fridge and make a huge breakfast. This is plate number 1. One fried egg, beef patty with cilantro, and Applegate Farms bacon. Next up.HUGE salad with dressing. Thursday, September 15, 2011. Dinner Tonight by JenC. Subscribe to: Posts (Atom). Crossfit Central Coaches that Contribute.

justlikemomnevermade.blogspot.com

Just.like.mom.never.made.: March 2011

http://justlikemomnevermade.blogspot.com/2011_03_01_archive.html

Justlike.mom.never.made. Spots for Quick Snacks. Out to eat gluten free. Thursday, March 31, 2011. The Paleo Diet Cookbook. A great option for a post, short Session workout, this tasty treat is quick and easy to prepare. Enjoy post-workout to restore your potassium levels and refuel your tank. serves 2. 2 large, very ripe (spotty) bananas. 1 scoop egg white protein powder. 4 teaspoons natural flaked coconut. Freshly ground nutmeg, to taste. Wednesday, March 30, 2011. 1 Large Bell Pepper. Fresh beets are ...

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redbootskindaday.blogspot.com

Boots Blog

Thursday, March 7, 2013. I'm happy to announce that www.RedBootsKindaDay.blogspot.com has been moved over to the new and improved www.LivingAmped.com. No worries, all the post have followed it as well. Therefore, if you really liked a post (recipe) it is easy to find. There is LOTS of helpful information on the site for you to use so please take advantage of it. And like always, feedback is welcome! Please Follow Us on Social Media:. Tuesday, February 19, 2013. Monday, February 18, 2013. With ELBOWS and ...

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