stayinghealthyguides.blogspot.com
Staying Healthy: September 2008
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Find out what I'm doing, Follow Me :). 7 Fitness Lessons We Can Learn. On Wednesday, September 17, 2008. Commit to doing some kind of physical activity for 30 minutes a day at least five times a week. Remember, athletes go at it 6 or 7 days a week for 3 to 7 hours a day. Keep a positive mental attitude. These athletes believe they will win and can achieve whatever goal they set forth. What's keeping you from your goals? Love yourself and feel proud for just being out there. I always used to tell youn...
stayinghealthyguides.blogspot.com
Staying Healthy: Lose Weight? Don't count calories
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Find out what I'm doing, Follow Me :). On Wednesday, August 27, 2008. 8226; Pick up produce. 8226; Snack smart. Add protein (such as a stick of lowfat string cheese or Parmesan) to your between-meal bites. Research suggests protein may enhance the effect of leptin, a hormone that reins in appetite. I love hummus and dip veggies into it instead of pita bread or crackers. Protein is also filling and can help curb cravings for chips, cookies and the like. 8226; Sip more water. 8226; Map out your meals.
stayinghealthyguides.blogspot.com
Staying Healthy: Do you invest in your health ?
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Find out what I'm doing, Follow Me :). Do you invest in your health? On Sunday, September 7, 2008. Taking care of our body. Here are 4 simple tips- things we can do now to prepare our bodies for the long, healthy haul! If You Can't Spell It, Don't Eat It! Processed foods age us fast! You can't pronounce the ingredients or have no clue what they are, skip it. Ok, so you may not be ready to do a. 180 when it comes to food. I totally understand. But filling your body with antioxidants will make you ...Trick...
stayinghealthyguides.blogspot.com
Staying Healthy: July 2008
http://stayinghealthyguides.blogspot.com/2008_07_01_archive.html
Find out what I'm doing, Follow Me :). Steps to Lose Weight. On Thursday, July 31, 2008. I always do some research on how to lose weight and watch my diet not only because I must lose weight to look good but also for some health reason. I must stay fit for me to live longer and have a healthy life. Here are some tips and simple exercise we have to follow. It's very easy! Let's make this a hobby and we'll see a tremendous result! Come and join with me! Steps to Lose Weight:. Don’t skip breakfast. 1: Know ...
stayinghealthyguides.blogspot.com
Staying Healthy: August 2008
http://stayinghealthyguides.blogspot.com/2008_08_01_archive.html
Find out what I'm doing, Follow Me :). On Wednesday, August 27, 2008. 8226; Pick up produce. 8226; Snack smart. Add protein (such as a stick of lowfat string cheese or Parmesan) to your between-meal bites. Research suggests protein may enhance the effect of leptin, a hormone that reins in appetite. I love hummus and dip veggies into it instead of pita bread or crackers. Protein is also filling and can help curb cravings for chips, cookies and the like. 8226; Sip more water. 8226; Map out your meals.
stayinghealthyguides.blogspot.com
Staying Healthy: Basic Weight Loss Mistakes
http://stayinghealthyguides.blogspot.com/2008/09/basic-weight-loss-mistakes.html
Find out what I'm doing, Follow Me :). Basic Weight Loss Mistakes. On Wednesday, September 17, 2008. A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our health. Eating fewer refined and processed foods. Avoid sugary drinks and reach for more water. Get to know your kitchen. Do more than exercise. How to look young. Tips An...
stayinghealthyguides.blogspot.com
Staying Healthy: How to Look Young
http://stayinghealthyguides.blogspot.com/2008/09/how-to-look-young.html
Find out what I'm doing, Follow Me :). How to Look Young. On Tuesday, September 2, 2008. How to look young. 1 Protect your skin from sun and dehydration. try to stick to natural and basics (don't use too many chemicals and fragrances on your skin). 2 Drink plenty of juices and water(but not with meals) and exercise. Detoxify, plenty of fresh seasonal vegetables and lots of sweet juicy fruits are excellent for the skin. How to look young. Taking care of our body. 7 Fitness Lessons We Can Learn.
tipsandhintstofindlove.blogspot.com
6 ways to Know if a Guy Really Loves you
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All About Love and dating. 6 ways to Know if a Guy Really Loves you. Posted by Love at 2:28 AM. Are you dying to know what's in the mind of the guy you love? Is your mind in the state of confusion? Does the guy you like, really loves you or not? Are you curious to know if he is interested or moving around with other girl or not interested at all? What should be your next step to get all the information about him? Are there any guidelines available that can surely help you out? Is he a very chatty person ...
tipsandhintstofindlove.blogspot.com
How to Be Attractive Woman
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All About Love and dating. How to Be Attractive Woman. Posted by Love at 7:16 AM. Always have a relaxed face and a relaxed body, but maintain good posture. A good way to practice is to walk around your house while balancing a book on your head. During this exercise, be sure to remain relaxed. Determine the type or types of people you want to attract. Be comfortable in your sexuality and your gender role. If femininity is something that you value and those whom you want to attract also value it, you m...
tipsandhintstofindlove.blogspot.com
How to Say "I Love You" Without Uttering a Word
http://tipsandhintstofindlove.blogspot.com/2008/12/how-to-say-i-love-you-without-uttering.html
All About Love and dating. How to Say "I Love You" Without Uttering a Word. Posted by Love at 7:03 PM. 1 Stop off on your way home from work:. 2 Throw that secret look:. 3 Slip a supportive note or affirmation in her purse/his jacket pocket:. Though it may be days or weeks before he/she finds and sees it. No need to ask, "Did you get my note? Just let your mate come upon it randomly. Whenar mate does, the impact will be stupendous! 4 Demonstrate that you are trying to correct that annoying habit:. One th...