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fit-im-office.de

FIO - Module

http://www.fit-im-office.de/fio-module

FIO – Module. FIO – Module. FIO - Ein gesundes Basiswissen. Hier soll in erster Linie ein gesundes Basiswissen vermittelt werden, das Ihnen und Ihren Mitarbeiterinnen und Mitarbeiter hilft, Rückenschmerzen und Stresssymptomen zu vermeiden bzw. wirksam dagegen zu arbeiten. Benötigt werden lediglich ein Raum, der max. 10 Personen Platz bietet, und 60 Minuten Ihrer kostbaren Zeit. Sie werden schnell erkennen, das ein. Von FIO, über die Arbeit im Büro hinaus eine große Hilfe ist! FIO – FastFit. Auf dem Weg v...

johndegenkolb.de

John Degenkolb - Green jersey: Anything can happen

http://www.johndegenkolb.de/en/14-news/414-green-jersey-anything-can-happen.html

Green jersey: Anything can happen. Wednesday, 15 July 2015 19:16. We rode all out today for the first 60 to 70 kilometers. That is not a problem – or wouldn’t be, if there weren’t any mountains. It was incredibly demanding. I was able to pick up a few more points in the fight for the green jersey. You never know what might happen and I simply try to routinely pick up points. Before today’s stage I was at the barber, who used a straight razor to give me a classic D’Artagnan beard. 49 361 731 887 50.

johndegenkolb.com

John Degenkolb - Rock’n’Roll, a sprint finish and charity

http://www.johndegenkolb.com/en/14-news/402-rock’n’roll,-a-sprint-finish-and-charity.html

Rock’n’Roll, a sprint finish and charity. Wednesday, 01 July 2015 14:21. Radsport is Rock’n’Roll. And I now seem to be one of the lead singers. My "Go Go Go" from the footage of last year’s Tour of California has actually become a song. Some musicians from Germany and the USA, under the name "All Giants", have produced the song "Go Go Go! In the chorus you hear me calling "Go Go Go! So, enjoy the song and the video. Go ahead and flip out, it is for a good cause ;-). 49 361 731 887 50. 49 361 731 887 570.

johndegenkolb.de

John Degenkolb - Aktuelles

http://www.johndegenkolb.de/de

Gestern war endlich der Tag, dem ich nach dem Unfall im Frühjahr entgegengefiebert habe: Mein erster bedeutender Sieg in diesem Jahr. Auf der Schlussetappe des Arctic Race of Norway hat es für mich im Sprint gegen Alexander Kristoff und Arnaud Démare gereicht, nachdem ich hier in Norwegen bereits zwei Mal als Zweiter knapp gescheitert bin. Jetzt geht es wieder in die Heimat und am Wochenende steht Hamburg als nächstes großes Ziel auf dem Programm. Euer Dege. VON 10 - zurück. Enttäuscht über Platz vier.

johndegenkolb.com

John Degenkolb - Successes

http://www.johndegenkolb.com/en/successes.html

Arctic Race of Norway (NOR). Arctic Race of Norway (NOR). Arctic Race of Norway (NOR). Vuelta a Espana (ESP). Vuelta a Espana (ESP). Vuelta a Espana (ESP). Tour de France (FRA). Tour de France (FRA). Vuelta a Andalucia Ruta Ciclista Del Sol (ESP). Vuelta a Andalucia Ruta Ciclista Del Sol (ESP). Vuelta a Espana (ESP). Vuelta a Espana (ESP). Vuelta a Espana (ESP). Vuelta a Espana (ESP). Vuelta a Espana (ESP). Gent - Wevelgem (BEL). Paris - Nice (FRA). Tour Mediterraneen Cycliste Professionnel (FRA). Tour d...

johndegenkolb.de

John Degenkolb - Second for the fifth time

http://www.johndegenkolb.de/en/14-news/416-second-for-the-fifth-time.html

Second for the fifth time. Sunday, 19 July 2015 20:56. Unfortunately it didn’t work out with the stage win today. This was one of the best chances that this Tour has offered e so far. I didn’t do much wrong. Andre was simply too strong today. He is in a super form. I simply could not get by him. The win for him is in order. Congratulations. 49 361 731 887 50. 49 361 731 887 570. Visit the official John. And now there are tweets! Follow him on Twitter! Visit the official John.

johndegenkolb.de

John Degenkolb - The countdown has started

http://www.johndegenkolb.de/en/14-news/404-the-countdown-has-started.html

The countdown has started. Thursday, 02 July 2015 06:36. Now things are starting to get serious. Yesterday morning we already had a presentation for sponsors and press before the official Tour presentation and medical check today. Slowly we are starting to get that Tour feeling and enthusiasm. There were even tons of people there at our Bike Ride with the fans. We riders are obviously not the only ones who can barely wait until things start ( video. 49 361 731 887 50. 49 361 731 887 570.

johndegenkolb.de

John Degenkolb - Rock’n’Roll, a sprint finish and charity

http://www.johndegenkolb.de/en/14-news/402-rock’n’roll,-a-sprint-finish-and-charity.html

Rock’n’Roll, a sprint finish and charity. Wednesday, 01 July 2015 14:21. Radsport is Rock’n’Roll. And I now seem to be one of the lead singers. My "Go Go Go" from the footage of last year’s Tour of California has actually become a song. Some musicians from Germany and the USA, under the name "All Giants", have produced the song "Go Go Go! In the chorus you hear me calling "Go Go Go! So, enjoy the song and the video. Go ahead and flip out, it is for a good cause ;-). 49 361 731 887 50. 49 361 731 887 570.

johndegenkolb.com

John Degenkolb - Second for the fifth time

http://www.johndegenkolb.com/en/14-news/416-second-for-the-fifth-time.html

Second for the fifth time. Sunday, 19 July 2015 20:56. Unfortunately it didn’t work out with the stage win today. This was one of the best chances that this Tour has offered e so far. I didn’t do much wrong. Andre was simply too strong today. He is in a super form. I simply could not get by him. The win for him is in order. Congratulations. 49 361 731 887 50. 49 361 731 887 570. Visit the official John. And now there are tweets! Follow him on Twitter! Visit the official John.

johndegenkolb.de

John Degenkolb - Cooling vests and ice cubes

http://www.johndegenkolb.de/en/14-news/406-cooling-vests-and-ice-cubes.html

Cooling vests and ice cubes. Saturday, 04 July 2015 21:57. Two cooling vests, towels out of the ice bath and ice cubes – there was no other way to bear the heat today. I didn’t warm up as long as usual, either. But I am totally satisfied with my results and being 45 seconds back. Tomorrow the Tour "really" starts for me and most of my teammates, and of course we are going in to the race with the goal of winning the stage. We will see how the day goes. If there is wind, the field can quickly fall ...