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Principles | Monique Aucoin ND

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Skip to main content. Naturopathic Medicine is guided by the following six principles:. First do no harm. By using methods and medicines that minimize the risk of harmful side effects. To treat the causes of disease. By identifying and removing the underlying causes of illness, rather than suppressing symptoms. To teach the principles of healthy living and preventative medicine. By empowering patients with knowledge so they can take responsibility for their health. To support the healing power of the body.

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The Most POPULAR Salad | Monique Aucoin ND

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Skip to main content. The Most POPULAR Salad. Have you heard someone raving about the superfood salad you can get in a bag at the grocery store? Every time I hear some start with there’s this amazing salad I bought I know exactly what they talking about! The good news is that it’s actually PHENOMENALLY nutritious! 2 cups of shredded raw Brussel sprouts. 1 cup of shredded green cabbage. 1 cup of julienned broccoli stems. 2 cups of thinly sliced kale. 3 green onions, finely sliced. Dr Monique Aucoin ND.

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Butter chicken (without the butter!) | Monique Aucoin ND

http://www.moniqueaucoinnd.com/butterchicken

Skip to main content. Butter chicken (without the butter! I love Indian food but it doesn’t always agree with me. This version of the classic dish Butter Chicken is lighter but has all the flavour and beneficial herbs and spices of the authentic dish. And compared to the canned versions available, it’ free of preservatives and additives. Very warming for a cold winter day! 2 tbsp grapeseed oil. 2 large onions, chopped. 2 tbsp finely chopped garlic. 2 tbsp finely chopped ginger. 2 tbsp tomato paste.

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Recipe of the Month: Home-made Popsicles! | Monique Aucoin ND

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Skip to main content. Recipe of the Month: Home-made Popsicles! It's hot out there! You want to cool down and enjoy a delicious treat. Rather than reaching for the ice cream or store-bought popsicles (that are just made of sugar, water and artificial colouring), try making your own! It's easy and fun. Kids love making them too. Have fun and enjoy! Photocredit: http:/ www.buzzfeed.com/deenashanker/healthy-ice-pops-to-cool-down-your-. Lyme Disease What you need to know. Subscribe to the mailing list.

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Tools | Monique Aucoin ND

http://www.moniqueaucoinnd.com/naturopathic-medicine/tools

Skip to main content. Is t he use of food and supplements for the promotion of health and treatment of disease. A tremendous number of studies show the power of diet to prevent and treat a vast range of conditions. Additionally, when needed, nutritional supplements can be used to correct deficiencies or provide larger doses of nutrients naturally found in the diet. Let food be thy medicine and medicine be thy food. Is a system of treatment based on the principle that very small doses of different materia...

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Getting Started | Monique Aucoin ND

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Skip to main content. If you would like to schedule an initial visit with Naturopathic Doctor Monique Aucoin, please call 416-498-8265 for Toronto location or 905-840-9355 for Brampton location. When you schedule your first visit, please download, print and complete the New Patient Forms. By filling out these forms in advance, you will help to ensure that we maximize the appointment time at your first visit. To download the form. Dr Monique Aucoin ND. 1255 Sheppard Ave E. 220 Wexford Rd Unit 2.

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Conditions | Monique Aucoin ND

http://www.moniqueaucoinnd.com/naturopathic-medicine/conditions

Skip to main content. Naturopathic Medicine can provide helpful tools in the treatment of almost any condition. One of the core principles of Naturopathic Medicine is that the human body possesses an innate ability to heal and restore balance when provided with the right conditions. Optimization of factors such as nutrition and lifestyle can support the body’s natural ability to repair, detoxify and regenerate so that it can return to a state of balance. Diet and Lifestyle Optimization.

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Home | Monique Aucoin ND

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Skip to main content. Let's get to the root of your health concern,. Physical or emotional, and allow your body. To return to balance. Common Reasons For Seeing A Naturopathic Doctor:. My condition keeps coming back. If someone has an infection, antibiotics will eliminate the infection but not stop it from returning. Naturopathic Medicine asks why this person is susceptible to the condition in the first place. I have a chronic disease. I know I can be healthier. Nobody knows what’s wrong with me. North A...

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Mental Health | Monique Aucoin ND

http://www.moniqueaucoinnd.com/mentalhealth

Skip to main content. Mental health concerns are extremely prevalent in our society affecting all Canadians indirectly. Many people do not receive care for this area of their health and of the individuals who do seek treatment, many do not find adequate relief from their symptoms. There is a tremendous amount of research that clearly demonstrates a connection between different dietary patterns and an impact on mental health. Identifying and eliminating food sensitivities can be particularly helpful.