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Wednesday, October 7, 2009. Healthy Fast Food-Tips for Making Healthier Fast Food Choices. America has been called a "fast food nation" and for good reason. Everyday, one out of four Americans eats fast food. If you are eating out, fast food restaurants are often the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist. Make careful menu select...

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Wednesday, October 7, 2009. Healthy Fast Food-Tips for Making Healthier Fast Food Choices. America has been called a fast food nation and for good reason. Everyday, one out of four Americans eats fast food. If you are eating out, fast food restaurants are often the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist. Make careful menu select...

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RED Alert | redelitept.blogspot.com Reviews

https://redelitept.blogspot.com

Wednesday, October 7, 2009. Healthy Fast Food-Tips for Making Healthier Fast Food Choices. America has been called a "fast food nation" and for good reason. Everyday, one out of four Americans eats fast food. If you are eating out, fast food restaurants are often the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist. Make careful menu select...

INTERNAL PAGES

redelitept.blogspot.com

1

RED Alert: 10 Tips for Getting Your Work/Life in Balance

http://redelitept.blogspot.com/2009/09/10-tips-for-getting-your-worklife-in.html

Tuesday, September 22, 2009. 10 Tips for Getting Your Work/Life in Balance. Here are 10 tips to help you achieve a better balance in your life. Take a moment to read and reflect on these tips - and then get your life in balance! 2Find a New Career. Some careers are simply more stressful and time-consuming than others. If you need more time for yourself or your family, now may be the time to explore careers that are less stressful and more flexible. 5Learn to Better Manage Your Time. Avoid Procrastina...

2

RED Alert: October 2009

http://redelitept.blogspot.com/2009_10_01_archive.html

Wednesday, October 7, 2009. Healthy Fast Food-Tips for Making Healthier Fast Food Choices. America has been called a "fast food nation" and for good reason. Everyday, one out of four Americans eats fast food. If you are eating out, fast food restaurants are often the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist. Make careful menu select...

3

RED Alert: August 2009

http://redelitept.blogspot.com/2009_08_01_archive.html

Wednesday, August 26, 2009. Protein: Are You Getting Enough? Nutrition facts labels prominently display information about protein. But of the three macronutrients in food – protein, fat, and carbohydrates - protein may be the one most of us know least about. How much protein do you need to stay healthy? What’s the best source of protein? Protein requirements are complicated because the amount we need changes with age. Infants require about 10 grams a day. Teenage boys need up to 52 grams a day. A wide va...

4

RED Alert: The many benefits of PIlates

http://redelitept.blogspot.com/2009/09/many-benefits-of-pilates.html

Tuesday, September 22, 2009. The many benefits of PIlates. There are far more than 10 reasons to do Pilates. I'm starting with 10 because I want to inspire you and give you the opportunity to follow-up on the aspects of Pilates training that interest you. My personal list of the benefits of Pilates could reach way past 20 items. But start here and see what you think. Is Pilates right for you? And tell us about it. You can also take the poll: Why Do You Do Pilates? 1 Pilates is Whole-Body Fitness. Just st...

5

RED Alert: Simple Steps to Cut Calories at Mcdonalds!

http://redelitept.blogspot.com/2009/10/simple-steps-to-cut-calories-at.html

Wednesday, October 7, 2009. Simple Steps to Cut Calories at Mcdonalds! McDonald’s offers a range of menu options to help meet your nutrition needs. If you're counting calories, consider one of the McDonald’s meal suggestions below.Click here to read up on Mcdonalds healthy choices. Http:/ www.mcdonalds.com/usa/eat/nutrition info/simplesteps.RowPar.85506.ContentPar.26817.ColumnPar.62251.File2.tmp/finsimpstepcalories.pdf. Subscribe to: Post Comments (Atom). Welcome to RED Alert! This RED blogsite may conta...

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redelitept.blogspot.com

RED Alert

Wednesday, October 7, 2009. Healthy Fast Food-Tips for Making Healthier Fast Food Choices. America has been called a "fast food nation" and for good reason. Everyday, one out of four Americans eats fast food. If you are eating out, fast food restaurants are often the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist. Make careful menu select...

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