redfacedrunner1.blogspot.com
Red Faced Runner...Keeping myself motivated to run and stay in shape while maintaining a healthy eating style.
http://redfacedrunner1.blogspot.com/
Keeping myself motivated to run and stay in shape while maintaining a healthy eating style.
http://redfacedrunner1.blogspot.com/
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Red Faced Runner... | redfacedrunner1.blogspot.com Reviews
https://redfacedrunner1.blogspot.com
Keeping myself motivated to run and stay in shape while maintaining a healthy eating style.
redfacedrunner1.blogspot.com
Red Faced Runner...: August 2013
http://redfacedrunner1.blogspot.com/2013_08_01_archive.html
A blog about my runs, exercise, nutrition and just plain sarcasm.call it.Runner Rants. Thursday, August 8, 2013. Most know my days begin rather early.sometimes about 5am and run until about 10pm. I keep rather long hours but it's all how you maximise your time right? Which leads me to the question, although I was able to run at that incline it was hard to reach the 185. How do I calculate what my max heart rate should be with vigerous exercise? What is the importance of BMI and VO2 Max? I'm going to hit ...
Red Faced Runner...: Walkabout Niagara Falls
http://redfacedrunner1.blogspot.com/2014/06/walkabout-niagara-falls.html
A blog about my runs, exercise, nutrition and just plain sarcasm.call it.Runner Rants. Friday, June 20, 2014. The past few days in Niagara have been great! I've run and walked everywhere, but what makes this so special? It's special because it's the first vacation I've had with my little man (son) in ages and we have spent so much needed time together to get reacquainted since my return from Afghanistan! He is definitely the light f my life. Aleric at Skylon Tower Revolving Restaurant! Soon we run again!
Red Faced Runner...: April 2013
http://redfacedrunner1.blogspot.com/2013_04_01_archive.html
A blog about my runs, exercise, nutrition and just plain sarcasm.call it.Runner Rants. Tuesday, April 23, 2013. Thug Kitchen Eatin': Raw Narrative on Food. A friend of mine in the class I'm attending found this blog and shared it with me. Now, my friend is very disciplined with his eating and working out, so much so that he motivates me! Read between the F words and you'll be fine. But, because I think this Blog is highly entertaining as well as educational I had to share it. Please pass it along. It's t...
Red Faced Runner...: May 2013
http://redfacedrunner1.blogspot.com/2013_05_01_archive.html
A blog about my runs, exercise, nutrition and just plain sarcasm.call it.Runner Rants. Thursday, May 23, 2013. Adjusting the the "Stan" has been a bit easier than I anticipated. I was told how hard it would be to get my sleep cycle strait and how running would make my lungs feel like they were going to explode! Well, my sleep cycle is ok but running makes my lungs feel just like I was told. This has become a challenge because not long ago I was running 6-8 miles no problem! I've done so many varied exerc...
Red Faced Runner...: July 2012
http://redfacedrunner1.blogspot.com/2012_07_01_archive.html
A blog about my runs, exercise, nutrition and just plain sarcasm.call it.Runner Rants. Wednesday, July 25, 2012. AHHHHhhh.I keep adding to my Army adventures and they have led me to finally hanging my hat in Clarksville TN just outside Fort Campbell KY. This is where I'll work for the next 6 or 7 months until I tackle a year in Afghanistan. Yep, another year but that's not going to get me down or sulking to myself or anything of the sort! So, YES PLEASE! I've also started to train in my Vibram 5-Fingers ...
TOTAL PAGES IN THIS WEBSITE
19
Around the world in my head
Around the world in my head. I write about my adventures and I adventure what I write. I'm nuts that way. Hehe. Your best friend calls you and tells you he/she's really sick? How do you show you care? I came home early so I can sleep early but Im still up. Congratulations to me! Aug 25, 2011 9:57:46 PM. How many affairs do you keep? So the woman asked the hot guy seated beside her. . In her place shed feel comfortable knowing the sheets were clean and she could sleep the day away. She didnt have to w...
Red Faced Mama
I'm a mom. I have a black belt and an MBA, so I'm waiting for an opportunity to jump up on a conference room table and kick some knucklehead in the noggin. And somehow clip coupons in the process. Sunday, August 2, 2015. It was a dark and stormy night. One babe turned to the other.and didn't say a word. There is something amazing about them finding comfort in each other. Monday, May 11, 2015. Happy Mother's Day from my Annie. Thank you for the lovely decorations. Access to clothing is highly overrated.
redfacedmonkey
Weird Wild by G Clark Hellery. Come Back Early or Never Come. Puny Gods May Poster. Geraldine Clark Hellery Website Banner. Nun and Baby Dragon.
tryeveningchild
Воскресенье, 19 октября 2008 г. Big love hbo message boards. The problem with LJ: we all think we are so close, but really, we know nothing about each other. So I want you to ask me something you think you should know about me. Something that should be obvious, but you have no idea about. Then post this in your LJ and find out what people donapos;t know about you (optional as always). Big love hbo message boards, big love hbo, big love fleetwood mac tabs, big love fleetwood mac tab. I made this collage :).
Redfacedreds.com
Red Faced Runner...
A blog about my runs, exercise, nutrition and just plain sarcasm.call it.Runner Rants. Friday, June 20, 2014. The past few days in Niagara have been great! I've run and walked everywhere, but what makes this so special? It's special because it's the first vacation I've had with my little man (son) in ages and we have spent so much needed time together to get reacquainted since my return from Afghanistan! He is definitely the light f my life. Aleric at Skylon Tower Revolving Restaurant! Soon we run again!
Red Faced Runners
Teens home real sex. Where Red Faced Runners Unite. Do you have something you'd like to share with The Red Faced Runners? Send us a message and we'll get back to you as soon as possible. For media inquires or anything that needs immediate attention, you can bypass this contact form and send an email directly 72,69,82,69,46. Required - to prevent spam). Tuesday, April 2, 2013. New Red-Faced Runners’ 5k Challenge! Do you remember this photo? Just look at all of those beautiful red faces! Link to this post.
シャブと涙と男と女 |
Red Faced Running | Huffing and puffing through to 5k
Huffing and puffing through to 5k. December 23, 2015. It’s been a while since I’ve posted on here. In the run up Christmas it’s been quite busy, although I have been out and about running. Seeing as it’s the Christmas holidays I’m off for two week and it’s the perfect time to get out a bit more. I’ve already been out this week twice and with the unusually warm weather for this time of year the runs have been quite pleasant. An injury free Parkrun. November 16, 2015. Peeking out from the curtains I could ...
redfacedtoddler | All things toddler!
Games and Speech Therapy Go Together! May 5, 2015. May 5, 2015. One of my boys has been having some speech therapy, specifically for word retrieval which seems to be quite tricky for him. From what I’m hearing, one half hour session a week isn’t really going to cut it. I’m going to need to work with him at home too. I’ve come up with a few ideas for games that hopefully with keep his interest, and let me help him with difficulties in word retrieval at the same time! March 11, 2015. March 11, 2015. My kid...
