redfernyogaroom.com.au
Redfern Yoga RoomRedfern Yoga Room is THE place to practice Ashtanga and Hatha Yoga in Redfern, South Sydney, NSW, Australia
http://redfernyogaroom.com.au/
Redfern Yoga Room is THE place to practice Ashtanga and Hatha Yoga in Redfern, South Sydney, NSW, Australia
http://redfernyogaroom.com.au/
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Redfern Yoga Room | redfernyogaroom.com.au Reviews
https://redfernyogaroom.com.au
Redfern Yoga Room is THE place to practice Ashtanga and Hatha Yoga in Redfern, South Sydney, NSW, Australia
redfernyogaroom.com.au
Redfern Yoga Room
http://redfernyogaroom.com.au/timetable.html
First Tuesday of every month. No early morning Mysore classes are held on full and new moon days.
Redfern Yoga Room
http://redfernyogaroom.com.au/aboutmeditation.html
Weekly Meditation/Yoga Nidra Class. Want to try meditation but don’t know where to start? Want to learn the skills to master your busy mind? Want to move toward inner calm, peace and harmony? Then this class will help guide you through some of the fundamental concepts about obtaining a successful Meditation practice. Held on the first Tuesday of every month: 7:30 to 8:30pm. Bookings required via enquiries@redfernyogaroom.com.au.
Redfern Yoga Room
http://redfernyogaroom.com.au/abouthatha.html
Hatha Yoga is a traditional and orthodox style of yoga consisting of different âsanas (postures) which when linked together creates sequences of movement. Together with correct alignment, breath control and stillness of pose, yoga has the ability to slow down the fluctuations (thoughts) of the mind, bringing the body and mind into a more equanimous and balanced space. Class sizes are small and intimate so you can enjoy plenty of individual attention. Beginners courses The Beginners Level 1.
Redfern Yoga Room
http://redfernyogaroom.com.au/index.html
Redfern Yoga Room
http://redfernyogaroom.com.au/aboutashtanga.html
A traditional style of yoga taught as a set sequence of âsanas (postures) synchronising the movement of the body with the breath. The Asanas are designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity. Students are taught at their own pace in a small group setting and courses are suitable for all levels. Minimum commitment of 2 mornings per week. Special unlimited attendance in any Ashtanga class.
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