redheadedracer.blogspot.com

Red Headed Racer

Weights, kettlebells, and sprints! Thursday, April 17, 2014. Week of april 7. Bench press 5x5 (125, 125, 115, 115 115). DB chest press 5x5 (35). Cable press 5x5 (50). Cable fly 5x5 (35). Dub pullover 5x5 (35). Cable pressdown 5x5 (70). Tricep extension 4x10 (35). 15 min rowing - 3000M. 5 Sets of Squats, 155 x5. 4 Sets of Leg Presses 225x5. 4 sets of stiff deeds 4x10 (90). 4 Sets of Leg Extensions, last two sets drop sets x 10 reps 85. 4 Sets of Lying Leg Curls x 10 reps 70. Friday- back and biceps. Assis...

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Red Headed Racer | redheadedracer.blogspot.com Reviews

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Weights, kettlebells, and sprints! Thursday, April 17, 2014. Week of april 7. Bench press 5x5 (125, 125, 115, 115 115). DB chest press 5x5 (35). Cable press 5x5 (50). Cable fly 5x5 (35). Dub pullover 5x5 (35). Cable pressdown 5x5 (70). Tricep extension 4x10 (35). 15 min rowing - 3000M. 5 Sets of Squats, 155 x5. 4 Sets of Leg Presses 225x5. 4 sets of stiff deeds 4x10 (90). 4 Sets of Leg Extensions, last two sets drop sets x 10 reps 85. 4 Sets of Lying Leg Curls x 10 reps 70. Friday- back and biceps. Assis...

<META> KEYWORDS

1 red headed racer

2 monday

3 tuesday

4 circuit 5 round

5 20jumping jacks

6 circuit 3 rounds

7 40jumping jacks

8 40 mountain climbers

9 wednesday legs

10 thursday rest

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red headed racer,monday,tuesday,circuit 5 round,20jumping jacks,circuit 3 rounds,40jumping jacks,40 mountain climbers,wednesday legs,thursday rest,saturday shoulders/abs,posted by,no comments,monday legs/cardio,step ups,5 minute rowing,tuesday rest,8 sets

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Red Headed Racer | redheadedracer.blogspot.com Reviews

https://redheadedracer.blogspot.com

Weights, kettlebells, and sprints! Thursday, April 17, 2014. Week of april 7. Bench press 5x5 (125, 125, 115, 115 115). DB chest press 5x5 (35). Cable press 5x5 (50). Cable fly 5x5 (35). Dub pullover 5x5 (35). Cable pressdown 5x5 (70). Tricep extension 4x10 (35). 15 min rowing - 3000M. 5 Sets of Squats, 155 x5. 4 Sets of Leg Presses 225x5. 4 sets of stiff deeds 4x10 (90). 4 Sets of Leg Extensions, last two sets drop sets x 10 reps 85. 4 Sets of Lying Leg Curls x 10 reps 70. Friday- back and biceps. Assis...

INTERNAL PAGES

redheadedracer.blogspot.com

1

Red Headed Racer: week of sept 29

http://www.redheadedracer.blogspot.com/2013/11/week-of-sept-29.html

Weights, kettlebells, and sprints! Friday, November 22, 2013. Week of sept 29. Squat 135 155 165 175. Leg press 270 295. Db chest press 35. 5 Sets of 10. Clean and press (25). 2 h swings (25). 5 Sets of 5. 5 Sets of 5. 5 sets of 10 singles. 5 sets of 5 singles. 5x5 stiff deads (90). 5x5 bench press (105, 115, 105). 5x5 shoulder press (65). Subscribe to: Post Comments (Atom). Who is That Redhead? View my complete profile. There was an error in this gadget. Picture Window template. Powered by Blogger.

2

Red Headed Racer: week of feb 22

http://www.redheadedracer.blogspot.com/2014/03/week-of-feb-22.html

Weights, kettlebells, and sprints! Monday, March 3, 2014. Week of feb 22. All day SFG workshop- great class! Tuesday- 10x10 swings, 2 sets of TGU practices (no weight). Wednesday; 10x20 swings, 5x5 goblet squats, 12x20/40 treadmill sprints , 4x20 walkouts, 4x20 jump squats, 4x20 jumping jacks. Thursday: simple and sinister, day 1. Early morning 10x10 swings with 40 lbs. Mid morning: legs and shoulders. 5x5 deadlift (165 165 185 185 185). Leg press 5x8 315. Calf raise 4x20 315. Assisted dips 4x10 55.

3

Red Headed Racer: week of feb 16

http://www.redheadedracer.blogspot.com/2014/02/week-of-feb-16.html

Weights, kettlebells, and sprints! Wednesday, February 19, 2014. Week of feb 16. 15 hour bikram yoga class. 25 min KB swing practice. Leg press 5x5 (270, 315). Calf raise 5x15 (270, 315). Step ups 3x10 each leg (with 25 lb Kbs). Double clean and press 5x10 (25 lb Kbs). Deadlifts 10x2 (185), 3x1 (205). KB swings 10x10 (45). Pullups 5x3 (40), 4x2 (25). Subscribe to: Post Comments (Atom). Who is That Redhead? View my complete profile. There was an error in this gadget.

4

Red Headed Racer: week of sept 23

http://www.redheadedracer.blogspot.com/2013/09/week-of-sept-23.html

Weights, kettlebells, and sprints! Monday, September 30, 2013. Week of sept 23. 30 min KB workout. Snatch sets of 10x10. Double clean and squat with 20s. 35 min KB workout. 2H Swings with 45 lb sets of 20. Pushups, sets of 20. Total 300 reps each. Subscribe to: Post Comments (Atom). Who is That Redhead? I'm a mom, a wife, a fitness fanatic and a high-tech manager. I am busy and need lots of strength to keep up with myself! View my complete profile. There was an error in this gadget.

5

Red Headed Racer: week of april 7

http://www.redheadedracer.blogspot.com/2014/04/week-of-april-7.html

Weights, kettlebells, and sprints! Thursday, April 17, 2014. Week of april 7. Bench press 5x5 (125, 125, 115, 115 115). DB chest press 5x5 (35). Cable press 5x5 (50). Cable fly 5x5 (35). Dub pullover 5x5 (35). Cable pressdown 5x5 (70). Tricep extension 4x10 (35). 15 min rowing - 3000M. 5 Sets of Squats, 155 x5. 4 Sets of Leg Presses 225x5. 4 sets of stiff deeds 4x10 (90). 4 Sets of Leg Extensions, last two sets drop sets x 10 reps 85. 4 Sets of Lying Leg Curls x 10 reps 70. Friday- back and biceps.

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greenteagrl.com

Workout of the Week | Living Lean

http://greenteagrl.com/category/workout-of-the-week

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. Category: Workout of the Week. Workout of the Week 8/29/11. August 29, 2011. Workout of the Week. As some of you know that follow me on Twitter or friends with me on Facebook, I just survived Hurricane Irene! No damage to property or fallen trees, but no power for 37 hours. This was just mentally challenging for my whole family, but it’s over and I’m SO glad. This week’s workout is one. Workout of the Week 8/8/11. Set up ...

greenteagrl.com

Holiday Wish List 2011 | Living Lean

http://greenteagrl.com/2011/11/holiday-wish-list-2011

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. Raquo; Holiday Wish List 2011. Holiday Wish List 2011. November 25, 2011. Chocolate Orange Rooibos Tea. Merrell Barefoot Women’s Pace Glove Shoe. 8211; This is one of the newer shoes on the market in the barefoot revolution. This shoe features a Vibram Trail Glove Sole. I haven’t given up on my Vibram Five Fingers or Nike Frees, just want to try something different! Book: Primal Blueprint – Quick and Easy Meals. 12 I&#821...

greenteagrl.com

Review and Giveaway: Merrell Women’s Access Arc Barefoot Shoes | Living Lean

http://greenteagrl.com/2012/03/review-and-giveaway-merrell-womens-access-arc-barefoot-shoes

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. Raquo; Product Review. Raquo; Review and Giveaway: Merrell Women’s Access Arc Barefoot Shoes. Review and Giveaway: Merrell Women’s Access Arc Barefoot Shoes. March 6, 2012. I have been a huge fan of barefoot shoes for about 2 years now and I’ve tried almost all of them. I was thrilled to get to try out the new Merrell Access Arc. In addition, there’s a great 180 BPM playlist feature, as well as a guide to women&#821...

greenteagrl.com

Uncategorized | Living Lean

http://greenteagrl.com/category/uncategorized

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. February 25, 2013. There’s nothing like a hearty veal shank to warm up a cold day. This recipe is my husband’s favorite, it’s fancy enough for company, and best of all it’s super easy. Ingredients: 2-3 lb pack of veal shanks (4 shanks) 1/2 cup flour (or could use coconut flour) 3 tablespoons butter 4 cloves garlic chopped. Bacon and Leek Risotto. February 19, 2013. New Year, New Focus. February 5, 2013. March 15, 2012.

greenteagrl.com

Recipe: Wild Flounder with Mango Avocado Salsa | Living Lean

http://greenteagrl.com/2012/03/recipe-wildflounder-with-mango-avocado-salsa

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. Raquo; Recipe: Wild Flounder with Mango Avocado Salsa. Recipe: Wild Flounder with Mango Avocado Salsa. March 15, 2012. Looking for something light to make for dinner that’s quick and easy? I threw this together one night using what I had in the house. 4 wild caught flounder filets. 1 bag of organic broccoli slaw. 1 *champagne mango chopped. 1/4 cup chopped cilantro. Juice of 1 lime. I usually buy a 6 pack of champagne man...

greenteagrl.com

Recipes | Living Lean

http://greenteagrl.com/category/recipes

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. February 25, 2013. There’s nothing like a hearty veal shank to warm up a cold day. This recipe is my husband’s favorite, it’s fancy enough for company, and best of all it’s super easy. Ingredients: 2-3 lb pack of veal shanks (4 shanks) 1/2 cup flour (or could use coconut flour) 3 tablespoons butter 4 cloves garlic chopped. Bacon and Leek Risotto. February 19, 2013. Recipe: Wild Flounder with Mango Avocado Salsa. I was fli...

greenteagrl.com

Food | Living Lean

http://greenteagrl.com/food

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. I love food and I love trying new things. I eat a variety of different foods which includes plenty of fresh organic fruits and vegetables, organic free range chicken, grass fed meats, and wild salmon and other seafood. I stay away from dairy products and wheat because they aggravate my allergies. For more background and information on this, check out my previous post. About my elimination diet. Leave a Reply Cancel reply.

greenteagrl.com

Crockpot Veal Shanks | Living Lean

http://greenteagrl.com/2013/02/crockpot-veal-shanks

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. Raquo; Crockpot Veal Shanks. February 25, 2013. There’s nothing like a hearty veal shank to warm up a cold day. This recipe is my husband’s favorite, it’s fancy enough for company, and best of all it’s super easy. 2-3 lb pack of veal shanks (4 shanks). 1/2 cup flour (or could use coconut flour). 4 cloves garlic chopped. 2 cups baby carrots cut in thirds or several carrots rough chopped. 3/4 cup dry white wine. On Recipe: ...

greenteagrl.com

Disclosure | Living Lean

http://greenteagrl.com/disclosure

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. This policy is valid from 01 May 2011. This blog is a personal blog written and edited by me. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, we will and do accept and keep free products, services, travel, event tickets, and other forms of compensation from companies and organizations. This blog does not contain any content which might present a conflict of interest.

greenteagrl.com

9 Changes You Can Make Now for Big Results in the Gym | Living Lean

http://greenteagrl.com/2012/02/9-changes-you-can-make-for-big-results-in-the-gym

Recipes and lifestyle tips for living a lean and healthy life. Workout of the Week. Raquo; 9 Changes You Can Make Now for Big Results in the Gym. 9 Changes You Can Make Now for Big Results in the Gym. February 2, 2012. I can’t believe we are a month into 2012 already! Keep a food journal. Write down the bad stuff too. The act of writing it down will keep you accountable. Just because you didn’t write it down doesn’t meant you didn’t eat it. Be honest with yourself. Make an effort. This will go far&#4...

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Always do what you're afraid to do. 8211; Color Theory. Open Your Heart with Quilting. 8211; My Quilts. 8211; Alex Anderson. 8211; Beverly St. Clair. 8211; Jan Krentz. 8211; Kaye Wood. 8211; Laura Lea Bailey. 8211; Mark Lipinski. 8211; Marti Michell. 8211; Ricky Tims. Some changes around here. June 4, 2013. At archive.org. I’ll upload as much of it as I can in the coming weeks and months. I just found out tonight, actually! February 6, 2010. Kelly’s Italian Sausage Soup. I invented this soup in January 2...

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Red Headed Rabbitry - Home

Thiantas and Netherland Dwarfs. My name is Keyan and I am fourteen. I own and operate this rabbitry. I specialize in Thriantas and Netherland Dwarf Rabbits (Sable Points and compatible varieties). I been around rabbits since I was little, I started showing at ARBA shows in 2009. I am a member of ARBA, OLRCB, ATRBA,. THIS SITE IS UNDER CONSTRUCTION! If you would like to get a hold of me you can email at. Create a free website.

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Red Headed Racer

Weights, kettlebells, and sprints! Thursday, April 17, 2014. Week of april 7. Bench press 5x5 (125, 125, 115, 115 115). DB chest press 5x5 (35). Cable press 5x5 (50). Cable fly 5x5 (35). Dub pullover 5x5 (35). Cable pressdown 5x5 (70). Tricep extension 4x10 (35). 15 min rowing - 3000M. 5 Sets of Squats, 155 x5. 4 Sets of Leg Presses 225x5. 4 sets of stiff deeds 4x10 (90). 4 Sets of Leg Extensions, last two sets drop sets x 10 reps 85. 4 Sets of Lying Leg Curls x 10 reps 70. Friday- back and biceps. Assis...

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Sunday, February 13, 2011. Not sure at this point if I still have any readers left. That being said, I TOTALLY miss writing. So it's not really for you, it's for me. But feel free to come along for the ride. So hm Let's see. What has changed since I last blogged? I got my LCSW license, bought a condo, got engaged, got married. All in 2010. That's SO CRAZY. It was a good year, wouldn't you say? So 2011 is bound to be a disappointment, right? Posted by Tracy Lee V @ 6:12 PM. Friday, September 25, 2009.

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Becoming Green

Journeys As A National Park Ranger. Monday, September 30, 2013. Not until a man with a vision, who would be stopped by no boundaries, decided to tackle the Colorado. As he and his crew traversed the canyon they saw sights unseen to Europeans before… it was a coming of a new age for the canyon. I am one but many… a thought that provokes me and makes me ask ‘what else is here? 8217; How will this place remember me, if even at all? What do I bring this landscape? A new beginning, a new hurt, a place of grow...

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Where Have You Been Young Lady? Well, it's been a while. I have missed my little blog, but not enough to come visit. Reminds me of how I feel about my prom dress. I love it, I could never throw it away, but I don't really want to spend time with it. Make sense? Here's a little recap that might explain why I have been so scarce 'round these parts. Strep throat that kept me in bed for a week. Switching kids bedrooms around. Buying new (old) van. Planning our first family vacation in 5 years. It is unspeaka...

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Red Headed Rants and Raves. To the world of my rants and a few raves. September 15, 2014. Writing 101 – Fear. June 24, 2014. Writing 101 – Lost and Found. June 23, 2014. Writing 101 – What No More? June 23, 2014. Writing 101 – Back. June 19, 2014. Writing 101 – The Day I Found Jesus – Franken Jesus. June 19, 2014. Writing 101 – Awkward Target Conversation. June 17, 2014. Writing 101 – Home. June 16, 2014. Writing 101 – Thanksgiving. June 14, 2014. Writing 101 – The Red Sweater. June 12, 2014.