redheadruns.blogspot.com

The Redhead Runs

Tuesday, March 24, 2015. Http:/ www.prana.com. Saturday, October 11, 2014. You know that old adage. a squeaky wheel gets the oil? Well it is true. Sometimes you just need to squeak in order to get what you need. Time passed and I was allowed to resume some activity but running was sidelined. I was benched! From this I will always remember that I must always take charge of my own health. I must not just accept things concerning my health if I do not feel that it is right for me. I must SQUEAK when...1 Tab...

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Tuesday, March 24, 2015. Http:/ www.prana.com. Saturday, October 11, 2014. You know that old adage. a squeaky wheel gets the oil? Well it is true. Sometimes you just need to squeak in order to get what you need. Time passed and I was allowed to resume some activity but running was sidelined. I was benched! From this I will always remember that I must always take charge of my own health. I must not just accept things concerning my health if I do not feel that it is right for me. I must SQUEAK when...1 Tab...

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2 prana review

3 the sophia bra

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The Redhead Runs | redheadruns.blogspot.com Reviews

https://redheadruns.blogspot.com

Tuesday, March 24, 2015. Http:/ www.prana.com. Saturday, October 11, 2014. You know that old adage. a squeaky wheel gets the oil? Well it is true. Sometimes you just need to squeak in order to get what you need. Time passed and I was allowed to resume some activity but running was sidelined. I was benched! From this I will always remember that I must always take charge of my own health. I must not just accept things concerning my health if I do not feel that it is right for me. I must SQUEAK when...1 Tab...

INTERNAL PAGES

redheadruns.blogspot.com

1

The Redhead Runs: January 2013

http://redheadruns.blogspot.com/2013_01_01_archive.html

Wednesday, January 30, 2013. 5 Reasons that Running and Ultra is like Battling Cancer. 5 Reasons that Running an Ultra is like Battling Cancer. Several things got me thinking about how running an ultra is similar to having cancer. One of my Facebook friends David Murphy https:/ www.facebook.com/runlikeamug? 1 The race/fight is tough but it will make you stronger. Realization on how awesome it is to be alive. Friends, family and faith help you through. Not everyone makes it. Despite eating well, exercisin...

2

The Redhead Runs: October 2011

http://redheadruns.blogspot.com/2011_10_01_archive.html

Monday, October 10, 2011. Slickrock 50/Moab The good, the Bad and the Beautiful! As Aaron, the race director started the race meeting it was apparent that he had been lacking some serious sleep and was noticeably concerned about what he was about to say. Come to find out the day before he was out checking course flags (markings) and his jeep go sunk up to the windows in quick sand! My man is bad! This is not nail polish. Subscribe to: Posts (Atom). Slickrock 50/Moab The good, the Bad and the Beaut.

3

The Redhead Runs: Benched!

http://redheadruns.blogspot.com/2014/10/benched.html

Saturday, October 11, 2014. You know that old adage. a squeaky wheel gets the oil? Well it is true. Sometimes you just need to squeak in order to get what you need. Time passed and I was allowed to resume some activity but running was sidelined. I was benched! From this I will always remember that I must always take charge of my own health. I must not just accept things concerning my health if I do not feel that it is right for me. I must SQUEAK when it is needed. Subscribe to: Post Comments (Atom).

4

The Redhead Runs: January 2014

http://redheadruns.blogspot.com/2014_01_01_archive.html

Friday, January 17, 2014. High Energy Ultra Loaf. Who else gets sick of gels on long runs? I know that I sure do! Add in this order to bread maker. 1 1/3 cup very warm water. 1/3 cup honey (or agave syrup to make it vegan). 2 cups bread flour (I use einkorn flour by Jovial.non GMO). 2 cups amaranth flour. 1 Tablespoon vital wheat gluten. 1 1/2 Tablespoon cinnamon. 3 1/4 teaspoons dry active yeast. Start bread maker for a 2lb loaf of bread. I like to use the settings for a medium crust wholewheat bread.

5

The Redhead Runs: The Transformation

http://redheadruns.blogspot.com/2013/09/the-transformation.html

Tuesday, September 24, 2013. And on Etsy as well Hug Longer shop. Because I am now using my sewing area more I have had some challenges with organization. I share the room with a treadmill and running paraphernalia. It was beginning to feel as if the walls were closing in with stuff everywhere. Something had to change. I was challenged by an organization event to get things cleaned up and I got serious. Here is the Before picture of my sewing area, it is embarrassing to even share! I am a 4 time cancer s...

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redheadruns.blogspot.com

The Redhead Runs

Tuesday, March 24, 2015. Http:/ www.prana.com. Saturday, October 11, 2014. You know that old adage. a squeaky wheel gets the oil? Well it is true. Sometimes you just need to squeak in order to get what you need. Time passed and I was allowed to resume some activity but running was sidelined. I was benched! From this I will always remember that I must always take charge of my own health. I must not just accept things concerning my health if I do not feel that it is right for me. I must SQUEAK when...1 Tab...

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