redmorgen.blogspot.com

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Wednesday, June 15, 2005. Ten Sets of Ten. One routine I always cycle into my weight training regimen is ten sets of ten. Used by Russian Olympians to build muscle and strength, it's brutal if done correctly. Saves alot of time too. But be forworned. . . this is an advanced training technique. Beginners, don't try this at home! Posted by RedMorgen at 8:43 PM. Monday, May 30, 2005. I don't think so! Some tips to spice it up: If you work out at a gym, you can utilize a different piece of equipment each day...

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Wednesday, June 15, 2005. Ten Sets of Ten. One routine I always cycle into my weight training regimen is ten sets of ten. Used by Russian Olympians to build muscle and strength, it's brutal if done correctly. Saves alot of time too. But be forworned. . . this is an advanced training technique. Beginners, don't try this at home! Posted by RedMorgen at 8:43 PM. Monday, May 30, 2005. I don't think so! Some tips to spice it up: If you work out at a gym, you can utilize a different piece of equipment each day...

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3 cardiovascular excercise variety

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5 great trip

6 sound kinduv extreme

7 sand blasted

8 1 comments

9 about me

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RedMorgen's Bloggen | redmorgen.blogspot.com Reviews

https://redmorgen.blogspot.com

Wednesday, June 15, 2005. Ten Sets of Ten. One routine I always cycle into my weight training regimen is ten sets of ten. Used by Russian Olympians to build muscle and strength, it's brutal if done correctly. Saves alot of time too. But be forworned. . . this is an advanced training technique. Beginners, don't try this at home! Posted by RedMorgen at 8:43 PM. Monday, May 30, 2005. I don't think so! Some tips to spice it up: If you work out at a gym, you can utilize a different piece of equipment each day...

INTERNAL PAGES

redmorgen.blogspot.com

1

RedMorgen's Bloggen: Sand Blasted!

http://redmorgen.blogspot.com/2005/04/sand-blasted.html

Tuesday, April 26, 2005. This last weekend I went to the Imperial Sand Dunes for a photoshoot. Wow! I've never seen so much sand. It was interesting to see all the dune buggys, four wheelers and dirt bikes. Looked like fun to me. I took a picture of one of my friends in someone's dune buggy. As for the shoot, we got some great video footage of me climbing and runnin' around in the sand. I can't wait to put it on the website! I really enjoy aquiring new material. By the way, this image ain't me!

2

RedMorgen's Bloggen: Great Trip

http://redmorgen.blogspot.com/2005/05/great-trip.html

Monday, May 09, 2005. I got back from my trip to San Francisco this last weekend. Boy, how I love to fly! It's like a mini vacation. Even if it's for work. I got to work with two great photographers (Charles Renfroe and Frank Celaya) in creating some beautiful work. Locations included an old military installation almost under the Golden Gate Bridge and some neat grafitti covered ruins. I can't wait to show you. It was the best prepared halibut I'd ever had. And talk about the margaritas!

3

RedMorgen's Bloggen: Gotta get my "beauty rest"

http://redmorgen.blogspot.com/2005/04/gotta-get-my-beauty-rest.html

Tuesday, April 19, 2005. Gotta get my "beauty rest". I've found that its really important for me to get enough sleep. To recover properly and reap the most benefit from my workouts, I need at least 7-8 hours of sound sleep. Plenty of quality sleep is CRUCIAL for this process. There is a fine line between not getting enough and getting too much. But as to building and maintaining muscle, my personal experience has convinced me to risk the high end. Doesn't hurt too much.RM. Posted by RedMorgen at 1:49 AM.

4

RedMorgen's Bloggen: Cardiovascular Excercise Variety

http://redmorgen.blogspot.com/2005/05/cardiovascular-excercise-variety.html

Monday, May 30, 2005. One of the things that really helps me to slash fat and keep it off is using variety when I do cardio. For example. When I weight train, my body gets used to doing the same things repeatedly. That's both physically and mentally boring. Would you like eating the same thing every day? I don't think so! Doing any of these activities alone can also get old, so bring a friend! Posted by RedMorgen at 10:26 PM. San Diego, California, United States. View my complete profile.

5

RedMorgen's Bloggen: Ten Sets of Ten

http://redmorgen.blogspot.com/2005/06/ten-sets-of-ten.html

Wednesday, June 15, 2005. Ten Sets of Ten. One routine I always cycle into my weight training regimen is ten sets of ten. Used by Russian Olympians to build muscle and strength, it's brutal if done correctly. Saves alot of time too. But be forworned. . . this is an advanced training technique. Beginners, don't try this at home! Posted by RedMorgen at 8:43 PM. I read over your blog, and i found it inquisitive, you may find My Blog. Sat Dec 31, 05:02:00 AM PST. Sat Jan 21, 04:16:00 PM PST. Sat May 06, 12:4...

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RedMorgen's Bloggen

Wednesday, June 15, 2005. Ten Sets of Ten. One routine I always cycle into my weight training regimen is ten sets of ten. Used by Russian Olympians to build muscle and strength, it's brutal if done correctly. Saves alot of time too. But be forworned. . . this is an advanced training technique. Beginners, don't try this at home! Posted by RedMorgen at 8:43 PM. Monday, May 30, 2005. I don't think so! Some tips to spice it up: If you work out at a gym, you can utilize a different piece of equipment each day...

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