I am a member of the elite crew known as CrossFit Knoxville. We participate in a workout program that focuses on constantly varied, high-intensity, functional movements. The concepts of broad, general, and specialized fitness coupled with the mantra that we specialize in not specializing make CrossFit the most effective fitness program known to man.
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the redneck juggler: Operation CrossFit Knoxville | redneckjuggler.blogspot.com Reviews
https://redneckjuggler.blogspot.com
I am a member of the elite crew known as CrossFit Knoxville. We participate in a workout program that focuses on constantly varied, high-intensity, functional movements. The concepts of broad, general, and specialized fitness coupled with the mantra that we specialize in not specializing make CrossFit the most effective fitness program known to man.
redneckjuggler.blogspot.com
the redneck juggler: Operation CrossFit Knoxville: Snatch Burp Clean Turkey
http://redneckjuggler.blogspot.com/2009/01/snatch-burp-clean-turkey.html
Friday, January 2, 2009. Snatch Burp Clean Turkey. This WOD was 4 rounds of 40# DB Snatches (5 each arm), 10 Burpees, 10 HPC (135# as Rx'd, 95# sub), and 40# Turkish Sit-ups (5 each arm). It was a deceiving WOD and destroyed everyone who saddled up. . Posted by Redneck Juggler. Subscribe to: Post Comments (Atom). Gymnastics Cert: Lexington, KY. Snatch Burp Clean Turkey.
the redneck juggler: Operation CrossFit Knoxville: December 2008
http://redneckjuggler.blogspot.com/2008_12_01_archive.html
Wednesday, December 24, 2008. Christmas Eve "6am Grace". Tis the season to be CrossFitting! 160;As a preemptive strike against whatever foods we will invariably be bingeing on in the next 48 hours, CFK held one early morning WOD to tide us over until Dec. 26th. It was the largest morning crew and consisted of several out-of-town visitors like Melanie, Misty, Michael, and Nick. Proving that the CF community extends far beyond our facility in little ole Knoxville. Posted by Redneck Juggler. Good day for ...
the redneck juggler: Operation CrossFit Knoxville: January 2009
http://redneckjuggler.blogspot.com/2009_01_01_archive.html
Thursday, January 15, 2009. Welcome to "Angie". 100 Pull-ups, 100 Push-ups, 100 Sit-ups, and 100 Squats as fast as you possibly can.nuff said. . Posted by Redneck Juggler. Gymnastics Cert: Lexington, KY. Posted by Redneck Juggler. Friday, January 2, 2009. Snatch Burp Clean Turkey. This WOD was 4 rounds of 40# DB Snatches (5 each arm), 10 Burpees, 10 HPC (135# as Rx'd, 95# sub), and 40# Turkish Sit-ups (5 each arm). It was a deceiving WOD and destroyed everyone who saddled up. .
the redneck juggler: Operation CrossFit Knoxville: Deadlift Day
http://redneckjuggler.blogspot.com/2008/12/deadlift-day.html
Thursday, December 18, 2008. Good day for the CFK squad where we were able to put together some PR's on deadlifts. We are all getting stronger and more confident in our abilities as a result of consistent training, dedication and commitment to CF. . Posted by Redneck Juggler. Good luck in charlotte! December 19, 2008 at 6:17 AM. Subscribe to: Post Comments (Atom). Christmas Eve 6am Grace. Steves 1st Muscle Up. Kid Kong #1- featuring Harrison.
the redneck juggler: Operation CrossFit Knoxville: Level I Cert
http://redneckjuggler.blogspot.com/2008/12/level-i-cert.html
Monday, December 22, 2008. Ashley's Level I Cert at CrossFit Charlotte. Representing CFK. 70 Participants (lowest Ashley placed in Rx'd WOD's, 12th). Mike G. (placed 20th at CFGames) and Pat Sherwood. Posted by Redneck Juggler. Subscribe to: Post Comments (Atom). Christmas Eve 6am Grace. Steves 1st Muscle Up. Kid Kong #1- featuring Harrison.
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DO WORK Blue Collar Yard: December 2008
http://drewmtb12.blogspot.com/2008_12_01_archive.html
DO WORK Blue Collar Yard. Friday, December 19, 2008. Dec 17- AM) 4 mile run with wifey. This was a new PR for me! Last year I pulled 405 but not with good form. Everybody was throwing some weight around. Ashley has some good video from the other night. Http:/ redneckjuggler.blogspot.com/. Check out the "deadlift video". Ashley PR 385#-Jason PR345#-Warren 315#-Brian 405#-D ROB 525#.and he ran out of weight. Pretty freakin impressive. And let us not forget J Knox off the chair no warmup 385#. I am running ...
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Free Redneck Jokes 24/7. Redneck Joke of the Day. A professor at Arkansas University was giving a lecture of the supernatural. To get a feel for his audience, he asks, How many people here believe in ghosts? About 90 students raise their hands. Well, that's a good start. Out of those of you who believe in ghosts, do any of you think you have seen a ghost? About 40 students raise their hands. That's really good. I'm really glad you take this seriously. Has anyone here ever talked to a ghost? All y'all nee...
the redneck juggler: Operation CrossFit Knoxville
Thursday, January 15, 2009. Welcome to "Angie". 100 Pull-ups, 100 Push-ups, 100 Sit-ups, and 100 Squats as fast as you possibly can.nuff said. . Posted by Redneck Juggler. Gymnastics Cert: Lexington, KY. Posted by Redneck Juggler. Friday, January 2, 2009. Snatch Burp Clean Turkey. This WOD was 4 rounds of 40# DB Snatches (5 each arm), 10 Burpees, 10 HPC (135# as Rx'd, 95# sub), and 40# Turkish Sit-ups (5 each arm). It was a deceiving WOD and destroyed everyone who saddled up. . Ashley's Level I Cert ...
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