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redrockworld.blogspot.com

Red Rock World

One day, I might update this site. In the interim, get outside, be inspired, go. Whirlwind Month in Pics. A whirlwind past few weeks. Giddy in fact, not to mention that it was way up high above the treeline. High-altitude.my bliss. No ball-busting paces and still no techy singletrack but some epic rides/views nevertheless. I've even found some doubletrack worthy of praise! Still a long way to go, still no running (sigh), still being very cautious, and perhaps never hit hard efforts again. The myriad of c...

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Red Rock World | redrockworld.blogspot.com Reviews
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One day, I might update this site. In the interim, get outside, be inspired, go. Whirlwind Month in Pics. A whirlwind past few weeks. Giddy in fact, not to mention that it was way up high above the treeline. High-altitude.my bliss. No ball-busting paces and still no techy singletrack but some epic rides/views nevertheless. I've even found some doubletrack worthy of praise! Still a long way to go, still no running (sigh), still being very cautious, and perhaps never hit hard efforts again. The myriad of c...
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1 red rock world
2 coaching
3 summah time
4 no comments
5 blissful reunion
6 colorado trail
7 embrace the day
8 4 comments
9 freedom
10 a green spring
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Red Rock World | redrockworld.blogspot.com Reviews

https://redrockworld.blogspot.com

One day, I might update this site. In the interim, get outside, be inspired, go. Whirlwind Month in Pics. A whirlwind past few weeks. Giddy in fact, not to mention that it was way up high above the treeline. High-altitude.my bliss. No ball-busting paces and still no techy singletrack but some epic rides/views nevertheless. I've even found some doubletrack worthy of praise! Still a long way to go, still no running (sigh), still being very cautious, and perhaps never hit hard efforts again. The myriad of c...

INTERNAL PAGES

redrockworld.blogspot.com redrockworld.blogspot.com
1

Red Rock World: A Green Spring....

http://redrockworld.blogspot.com/2014/06/a-green-spring.html

Saying this post is late is perhaps an understatement, but as my knee convalescence drags on, I have no excuse to procrastinate further. In sum, it was a spring of "green", although not so much because of the color. In Arizona, despite what some people think, we do have lots of green year-round! Many envision "hot, brown and nothing worth seeing". But, we who know it better, know much better! I could go on and on and on about how much I still dig this place! I didn't realize the "green" connection at the...

2

Red Rock World: Properly Introducing "Donkey"....

http://redrockworld.blogspot.com/2009/10/introducing-donkey.html

It seems I didn't properly introduce my lil dirtbike previously, so I thought I'd do it now. While he likes to look all harmless and mopey most of the time, especially when he's parked beside his big brother (the graceful and sturdy stud), he tends to be quite ornery and show his butt when I'm on him. Like a donkey, he bucks and brays and kicks and farts and generally either wants to go at full RPM and/or buck me off (often all at once). Looked all innocent until ya get to close! Five minutes later was a...

3

Red Rock World: The Goddess Atalanta...

http://redrockworld.blogspot.com/2011/08/goddess-atalanta.html

I was browsing thru a recent issue of Running Magazine, some not-too-exciting article about running skirt fads and "fashionable" female runners throughout history. Interestingly, there was a short little blurb about an uber independent Greek goddess named Atalanta. Did I sleep thru chapters/lectures about her in college? But she had other plans. A fast guy, a strong hunter.good goals! Her little strategy/stipulation sure does beat the cliche courtships of dinner/movies/etc. Cut and dry :-). Makin' Lemona...

4

Red Rock World: Trans-Andes (Part2) - Nutrition & Fuel

http://redrockworld.blogspot.com/2013/02/trans-andes-part2-nutrition-fuel.html

Trans-Andes (Part2) - Nutrition and Fuel. A decade ago, I was obsessed w/all the little gel packs. Like most people, I was persuaded by the media that gel packs and "sports" drinks were the only way to go. Better educated now and knowing my own body and its needs, I use somewhat more of a holistic approach. Although, frankly, lately it could also be considered a "wing-it" approach. All in all, my approach during Trans-Andes worked fine and I'm pretty stoked about it. For the cool and tough bottle! About ...

5

Red Rock World: Summah-time...

http://redrockworld.blogspot.com/2015/07/one-day-i-might-update-this-site.html

One day, I might update this site. In the interim, get outside, be inspired, go. Subscribe to: Post Comments (Atom). Certified USAC Coach (Lev3). Can usually be found somewhere sunny, with her mountain bike or some lightweight running/hiking shoes, on the trail, off the trail, grinning, spotting critters (hopefully/not a mountain lion), riding absurd distances, wearing pearls,. Always appreciating her health, good family/friends and more good stuff yet to come. View my complete profile. Food and the Fury.

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RedRock88 Coaching: ABOUT...

http://redrockconsult.blogspot.com/p/about-me.html

It should be fun. What do I know? Well, somehow I've done all this in the past few years. Raced/played all over the globe,. To include XTERRA World and National. ITU Cross World Championships -. Mountain Bike XC racing (Cat 1). National Championships Qualifier (MTB). National Age-Group Championship Qualifier (USAT/Triathlon). XTERRA Regional Champion (2008; 2012). La Ruta de Los Conquistadores,. Trail Races, Half-Marathon and tons of 5/10Ks. Triathlons - from sprint to Half-Ironman. Don't do flip turns.

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Food & the Fury: Obsessive Compulsive Brussels Sprouts...

http://foodandthefury.blogspot.com/2011/04/obsessive-compulsive-brussels-sprouts.html

Food and the Fury. Monday, April 18, 2011. Obsessive Compulsive Brussels Sprouts. 8220;We kids feared many things in those days - werewolves, dentists, North Koreans, Sunday School - but they all paled in comparison with Brussels sprouts.” -. Not lose the game, but let's be honest here and just admit, if you're playing D&D,. You probably aren't a candidate of "Most Awesome Person Ever" Award. Leave that to those of us who are Judgy McJudgerson and blog before 6am, buddy. Anyway, inspired by my friend Tim...

foodandthefury.blogspot.com foodandthefury.blogspot.com

Food & the Fury: Mama's Day: How to Spell Flavor (L-O-V-E)

http://foodandthefury.blogspot.com/2011/05/mamas-day-how-to-spell-flavor-l-o-v-e.html

Food and the Fury. Monday, May 9, 2011. Mama's Day: How to Spell Flavor (L-O-V-E). The trick is to taste your food. Which isn't really a trick." - My Mom. Ok, that may be my interpretation of what I consider one of the greatest lessons my mother taught me growing up: to savor. She is seasoned with passion, dignity, and love. My favorite childhood memories seem to involve food- I remember as a kid eating "ants on a log" (raisins on pb stuffed celery) outside on our patio underneath the Alabama sun, the ma...

foodandthefury.blogspot.com foodandthefury.blogspot.com

Food & the Fury: Recipe for Life

http://foodandthefury.blogspot.com/2011/11/recipe-for-life.html

Food and the Fury. Tuesday, November 22, 2011. SoIn keeping with my last post. Welcome to the world Isak Dylan. I also found out my dog Tripoli died. I was so sad. Devastated, really. And I know I wasn't alone, and as pathetic as it sounds, calling my new nephew Tripp had its gratifying moments. Posted by Food and The Fury. Subscribe to: Post Comments (Atom). Food and The Fury. Washington, DC, United States. Aroma, Color, Taste, Temperature, Texture. Intersections of life, food, and drink. The Walrus did...

foodandthefury.blogspot.com foodandthefury.blogspot.com

Food & the Fury: I Put Cukes in My Water Bottle...

http://foodandthefury.blogspot.com/2011/04/i-put-cukes-in-my-water-bottle.html

Food and the Fury. Wednesday, April 20, 2011. I Put Cukes in My Water Bottle. The cucumber accents the water in such a way that." - Will Ferrell. I knew none of you would believe me so I put the link of my homeboy Will's quote. Yesterday, I decided a great idea would be to add cucumbers to my water bottle. To give it a little extra freshness and crispness. I usually like it with lemon/lime, and some herbs as well (try it, it's delicious! Then it hit me. Did I really panic at work? Was it called for?

foodandthefury.blogspot.com foodandthefury.blogspot.com

Food & the Fury: May 2011

http://foodandthefury.blogspot.com/2011_05_01_archive.html

Food and the Fury. Monday, May 9, 2011. Mama's Day: How to Spell Flavor (L-O-V-E). The trick is to taste your food. Which isn't really a trick." - My Mom. Ok, that may be my interpretation of what I consider one of the greatest lessons my mother taught me growing up: to savor. She is seasoned with passion, dignity, and love. My favorite childhood memories seem to involve food- I remember as a kid eating "ants on a log" (raisins on pb stuffed celery) outside on our patio underneath the Alabama sun, the ma...

foodandthefury.blogspot.com foodandthefury.blogspot.com

Food & the Fury: July 2011

http://foodandthefury.blogspot.com/2011_07_01_archive.html

Food and the Fury. Thursday, July 14, 2011. Summer in the City: Bastille Day and Basil Watermelon. And babe, don't you know it's a pity the days can't be like the nights in the summer in the city, in the summer in the city." Lovin Spoonful. A la Mark Sebastian. A good way to cool it down is a trick we learned from our Grandbob down in Texas: Watermelon soothes a multitude of angst. Cube or ball watermelon in a large bowl. Add the juice and zest of 1-2 limes, depending on watermelon quantity. Add ...The r...

foodandthefury.blogspot.com foodandthefury.blogspot.com

Food & the Fury: What Does "American" Look Like?

http://foodandthefury.blogspot.com/2011/11/what-does-american-look-like.html

Food and the Fury. Thursday, November 10, 2011. What Does "American" Look Like? Bear with me as I deviate slightly from my normal food-focus to throw an additional hand grenade on the current political debate. Take it as being in the capital of a country obsessed with perception, racial debate, and nationalism. Or caused by my "day job", which has caused me to travel the world in an effort to exercise "smart power" as Secretary Clinton has coined it, when dealing in the international forum. Frequently re...

foodandthefury.blogspot.com foodandthefury.blogspot.com

Food & the Fury: February 2011

http://foodandthefury.blogspot.com/2011_02_01_archive.html

Food and the Fury. Saturday, February 26, 2011. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. In all the food-troversy regarding what, when, where, how much, how often, and with whom we should eat, Food&theFury wants to be more than just another blog about what one person has eaten or cooks and the interior musings regarding such activities. Title dedicated to Kimi. May her love of egg-puns be ever-runnying. Posted by Food and The Fury.

foodandthefury.blogspot.com foodandthefury.blogspot.com

Food & the Fury: April 2011

http://foodandthefury.blogspot.com/2011_04_01_archive.html

Food and the Fury. Wednesday, April 20, 2011. I Put Cukes in My Water Bottle. The cucumber accents the water in such a way that." - Will Ferrell. I knew none of you would believe me so I put the link of my homeboy Will's quote. Yesterday, I decided a great idea would be to add cucumbers to my water bottle. To give it a little extra freshness and crispness. I usually like it with lemon/lime, and some herbs as well (try it, it's delicious! Then it hit me. Did I really panic at work? Was it called for?

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One day, I might update this site. In the interim, get outside, be inspired, go. Whirlwind Month in Pics. A whirlwind past few weeks. Giddy in fact, not to mention that it was way up high above the treeline. High-altitude.my bliss. No ball-busting paces and still no techy singletrack but some epic rides/views nevertheless. I've even found some doubletrack worthy of praise! Still a long way to go, still no running (sigh), still being very cautious, and perhaps never hit hard efforts again. The myriad of c...

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