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June 2016 - reduced guilt
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IronMan Maryland 2015 Postponed. NYC RUNS Riverside Park 5k. It’s Official. I’m Doing an IronMan. Proudly powered by WordPress. Dear Brother Fred Caruso,. My heart aches because you decided to leave this world behind prematurely. While I met with a group of familiar faces Thursday night at McSorley’s imbibing beers at an expedited pace and reliving memories of your life and contributions to our fraternal order, I still feel remorseful.
Ironman Maryland 2015 - reduced guilt
http://www.reducedguilt.com/ironman-maryland-2015
IronMan Maryland 2015 Postponed. NYC RUNS Riverside Park 5k. It’s Official. I’m Doing an IronMan. Proudly powered by WordPress. On October 31, 2015. Pour yourself a drink. If you are impatient, please skip to race day. An IronMan is a 140.6 mile triathlon. My journey to IronMan Maryland 2015 started with a shirt. August 2013 Tough Mudder New England. I did not receive the bad news until it was too late on October 1st. There was a line to get into the village. Like the doctor’s office… the lin...Once I wa...
race recap Archives - reduced guilt
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IronMan Maryland 2015 Postponed. NYC RUNS Riverside Park 5k. It’s Official. I’m Doing an IronMan. Proudly powered by WordPress. Pour yourself a drink. If you are impatient, please skip to race day. An IronMan is a 140.6 mile triathlon. My journey to IronMan Maryland 2015 started with a shirt. August 2013 Tough Mudder New England. NYC RUNS Riverside Park 5k. Course map courtesy of Strava. 2012 Tough Mudder New England #2. This is a throwback post from July 2012. 2013 Tri State Spartan Sprint Recap. Harlem...
2013 Tri State Spartan Sprint Recap - reduced guilt
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IronMan Maryland 2015 Postponed. NYC RUNS Riverside Park 5k. It’s Official. I’m Doing an IronMan. Proudly powered by WordPress. 2013 Tri State Spartan Sprint Recap. On September 18, 2014. Photo Credit by Reebok Spartan Race. This is a throwback post from June 2013. After completing Tough Mudder last year, a few friends contacted me to try a Spartan Race. I agreed and signed up. After registration the first thing I saw were the rope climbs. There were a lot of participants scaling up the rope. I had to ge...
reduced guilt - Page 2 of 2 - keep living
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2014 5th Avenue Mile Recap. I just got passed by banana man. A man in a banana costume passed me at the 1/2 mile marker and my ego sinks. I could not catch him. Harlem Heat: Percy Sutton 5k. Road to My First Triathlon. Photo credit to Justyna Prazuch (my friend and awesome IronMan triathlete). 8220;YO LET’S SIGN UP FOR THE TRI.”. How much is it going to cost? Wait, we have to fundraise? Are we really going to swim in the Hudson? 2014 NYC Triathlon Race Recap. 8220;ARE YOU READY? Newer posts →.
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Ironman Maryland (Part 2): Getting a PR (Race Report) - Triathlon Parents
http://www.triathlonparents.com/ironman-maryland-part-2-getting-pr-race-report
Gear & Nutrition. Ironman Books and Guides. Tell us your story. Gear & Nutrition. Ironman Books and Guides. Tell us your story. Ironman Maryland (Part 2): Getting a PR (Race Report). Ironman Maryland (Part 2): Getting a PR (Race Report). January 7, 2015. Before the swim start (which is a rolling swim start yuck! I had finished an Ironman already this year and just being out there was remarkable. I had nothing to prove, and everything to gain. A volunteer took my bike, but I had to locate my own bag. ...
Ironman Maryland (Part 1): The Inaugural Race - Triathlon Parents
http://www.triathlonparents.com/ironman-maryland-part1-inaugural
Gear & Nutrition. Ironman Books and Guides. Tell us your story. Gear & Nutrition. Ironman Books and Guides. Tell us your story. Ironman Maryland (Part 1): The Inaugural Race. Ironman Maryland (Part 1): The Inaugural Race. January 7, 2015. Ironman Maryland was my Ironman mulligan. The do-over that typically takes years to pull off. And I did it in just 8 weeks. And, I had a PR in Cambridge. Even months later, it’s hard to fathom. Here’s how it happened. A 2 hour drive from DC. A few days later, Greg (arm ...
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Graphene Oxide News
Reduced Graphene Oxide Sensors. January 2, 2015. Graphene has some unusual characteristics that can be very good material for a wide range of applications from high speed electronics and solar cells to super sensor which is capable of detecting single molecules of toxic gases. Here’s a few articles I thought were interesting. Https:/ plus.google.com. Graphene sensors could create night-vision contact lenses. Read more …. This is very exciting! Http:/ news.google.com. Wed, 13 Aug 2014 09:26:56 GMT. 2014/1...
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Advanced Ideas & Mechanics
Advanced Ideas and Mechanics. Equal opportunity employer and drug free work place.
NASA - Reduced Gravity Education Flight Program
Javascript is currently disabled. This site requires Javascript to function correctly. Please enable Javascript in your browser. Reduced Gravity Education Flight Program. Systems Engineering Educational Discovery (SEED). Leland Melvin, Associate Administrator for Education, NASA (on right). Systems Engineering Educational Discovery (SEED). Minority-serving Institutions with Community College (MSI/CC). Website updated September 29, 2014* *. Are you up for the challenge? Are you ready to get started? A uni...
reduced grub
Reduced Food ideas For Family Meals At A Fraction Of The Cost. Arin and Ioans Chesitzo Bread. January 12, 2017. January 12, 2017. Data-popup-init='{"delegate":".popup-gallery-item","type":"image","gallery":{"enabled":true} '. As a mum, I feel that I owe it to my sprogoons to teach them the basics in the kitchen, because if they left home and the only culinary experience they had was to turn on a kettle to fill a Pot Noddle, then I would feel pretty bad! Don’t get me wrong, I grit …. January 10, 2017.
reduced guilt - keep living
Dear Brother Fred Caruso,. My heart aches because you decided to leave this world behind prematurely. While I met with a group of familiar faces Thursday night at McSorley’s imbibing beers at an expedited pace and reliving memories of your life and contributions to our fraternal order, I still feel remorseful. Pour yourself a drink. If you are impatient, please skip to race day. An IronMan is a 140.6 mile triathlon. My journey to IronMan Maryland 2015 started with a shirt. IronMan Maryland 2015 Postponed.
Loudmouthman
These are the opening lines that grab your attention and reel you in and then have you hooked. However I find fishing metaphors to be like social media qualifications a little on the fish side. So allow me to skip the usual buzzword bingo and get on with the introduction. What then can you expect from this website? I would rather my clients and their views speak for what it is I do which is why the post “ First Impressions Lasting Advice. 8221; is worth a read if you are wondering what it is I do.
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