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reebokcrossfitlibertyvillage.com
Reebok Crossfit Liberty Village - Toronto's premium CrossFit Experience
WorkOut Of The Day. Thursday, August 13th, 2015. Overhead Squat 5×5. KB Snatch 4×5. 30 Front Squats 135/95#. 30 KB Swings 2/1.5. 20 Front Squats 155/105#. 20 KB Swings 2/1.5. Wednesday, August 12th, 2015. Push Jerk 5×5. Strict Press 5×3. 9 Hang Power Snatch 95/65#. 9 Bar Over Burpees. 9 Push Jerks 95/65#. Tuesday, August 11th, 2015. Front Squats 5×5. DBL KB Reverse Lunge (ea). 2 Squat Cleans 185/125#. Monday, August 10th, 2015. 10min EMOM: 3x TnG Power Clean. Sunday, August 9th, 2015. Split Jerk 6×3.
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Reebok CrossFit Medfield – Reebok CrossFit Medfield
106 Adams St., Medfield, MA 02052. Spencer Hendel (704) 942-4954. CF Kids and Teens:. Luis Alvarez (508) 733-5634. Who is in Our Community? Already an experienced CrossFitter? Ndash; Our Gym. Ndash; Our Training Philosophy. Ndash; What is CrossFit? Ndash; Spencer Hendel. Ndash; Mike Kratochwill. Ndash; Luis Alvarez. Ndash; Brian Matero. Ndash; Erin Kelly. Ndash; Kevin Ryder. Ndash; Brooke Snyder. Ndash; Rose Colleran. Ndash; Genevieve Lane. Ndash; CrossFit Classes. Ndash; CrossFit Kids. Ndash; Fit to Burn.
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THE RULES OF THE BOX. WORKOUT OF THE DAY /. EMOM for 14 minutes:. ODD: 3 TnG Full Snatch. EVEN: 5 Box Jumps (30/24). AMRAP in 8 minutes:. 12 KB Swings (24/16). AMRAP in 8 minutes:. 12 KB Swings (24/16). WORKOUT OF THE DAY /. Deadlift: 5-5-5; rest 3 min b/t. 20 OH Lunges (115/75). WORKOUT OF THE DAY /. Press: Build to 5RM in 5-5-5;. Rest 3 min b/t. 15 Full Snatch (95/65). 15 Power Snatch (95/65). AMRAP in 4 minutes:. WORKOUT OF THE DAY /. High Hang Snatch: Build to 2RM in 2-2-2-2-2. WORKOUT OF THE DAY /.
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