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...Bila Hati Berbicara...

Monday, March 7, 2011. 15 Rahsia Senyuman and Tawa. 15 fakta menarik :. 1 Para saintis mendapati senyum dan ketawa nerupakan satu senaman berbentuk jogging dalaman di mana dapat merangsang seluruh tubuh dan mampu memberi manfaat berguna kepada sistem saraf otak dan juga hormon-hormon. Muka berbanding 43 ketika mengerutkan dahi. 5 Kajian menunjukkan individu yang ketawa 100 kali dalam tempoh 24 jam mendapat manfaat kardiovaskular sama seperti bersenam 10 minit. Hal ini terjadi kerana apabila kita keta...

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...Bila Hati Berbicara... | reenamj.blogspot.com Reviews
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Monday, March 7, 2011. 15 Rahsia Senyuman and Tawa. 15 fakta menarik :. 1 Para saintis mendapati senyum dan ketawa nerupakan satu senaman berbentuk jogging dalaman di mana dapat merangsang seluruh tubuh dan mampu memberi manfaat berguna kepada sistem saraf otak dan juga hormon-hormon. Muka berbanding 43 ketika mengerutkan dahi. 5 Kajian menunjukkan individu yang ketawa 100 kali dalam tempoh 24 jam mendapat manfaat kardiovaskular sama seperti bersenam 10 minit. Hal ini terjadi kerana apabila kita keta...
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2 kenali diri
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...Bila Hati Berbicara... | reenamj.blogspot.com Reviews

https://reenamj.blogspot.com

Monday, March 7, 2011. 15 Rahsia Senyuman and Tawa. 15 fakta menarik :. 1 Para saintis mendapati senyum dan ketawa nerupakan satu senaman berbentuk jogging dalaman di mana dapat merangsang seluruh tubuh dan mampu memberi manfaat berguna kepada sistem saraf otak dan juga hormon-hormon. Muka berbanding 43 ketika mengerutkan dahi. 5 Kajian menunjukkan individu yang ketawa 100 kali dalam tempoh 24 jam mendapat manfaat kardiovaskular sama seperti bersenam 10 minit. Hal ini terjadi kerana apabila kita keta...

INTERNAL PAGES

reenamj.blogspot.com reenamj.blogspot.com
1

...Bila Hati Berbicara...: ...14 Tips miliki mental yang baik...

http://reenamj.blogspot.com/2011/01/14-tips-miliki-mental-yang-baik.html

Tuesday, January 25, 2011. 14 Tips miliki mental yang baik. 1 Luahkan /kongsi masalah dengan orang lain. 3 Bertemu semula dengan kawan-kawan lama. 4 Libatkan diri dalam aktiviti-aktiviti, persatuan dan kelab. 5 Membaca.Penuhi waktu sebaik-baiknya. 6 Berkongsi hobi atau kegemaran dengan keluarga, jiran dan kawan. 7 Jaga kesihatan diri. 9 Makan makanan yang seimbang dan minum air dengan banyak. 10 Lakukan aktiviti-aktiviti bersama keluarga. Eratkan ikatan kekeluargaan. Subscribe to: Post Comments (Atom).

2

...Bila Hati Berbicara...: ...10 rahsia untuk hidup indah...

http://reenamj.blogspot.com/2011/01/10-rahsia-untuk-hidup-indah.html

Tuesday, January 25, 2011. 10 rahsia untuk hidup indah. Hiduplah dengan cinta. Mencintai hidup, mencintai sesama dan seluruh alam semesta akan membuat kita terasa lebih hangat dan indah luar biasa. Memberi dan menerima, sudah menjadi hal yang semestinya kita lakukan dalam kehidupan. Salah satunya memberikan rasa hormat kita pada orang lain. Membuat orang senang itu menyenangkan, let’s get do it. Jika kejujuran membuat hidup kita lebih ringan, ketulusan membuat hidup kita lebih mantap. Suatu keajaiban yan...

3

...Bila Hati Berbicara...: ...Bengkel Fasilitator Siri 3 ...

http://reenamj.blogspot.com/2010/09/bengkel-fasilitator-siri-3.html

Thursday, September 30, 2010. Bengkel Fasilitator Siri 3 . Kem Sungai Chilling, Kuala Kubu Baru Selangor. Bengkel fasilitator Muda diteruskan lagi untuk siri 3 yang diadakan di Kem Sungai Chilling pada 24.9.2010 hingga 26.9.2010. Kem ini berlangsung selama 3 hari 2 malam. Bengkel kali ini agak berbeza daripada bengkel sebelumnya di mana kami didedahkan dengan aktiviti perkhemahan dan lebih kepada aktiviti outdoor. Seramai lebih kurang 99 orang menyertai perkhemahan in. Hari Pertama (24.9.2010). Hari Kedu...

4

...Bila Hati Berbicara...: ...Selamat Hari Raya Aidilfitri...

http://reenamj.blogspot.com/2010/09/selamat-hari-raya-aidilfitri.html

Thursday, September 2, 2010. Selamat Hari Raya Aidilfitri. Bersihkan jiwa. sesuci lebaran. Sahabat dan sanak saudara. Sama sama kita gembira. Sama sama kita gembir. Subscribe to: Post Comments (Atom). Bengkel Fasilitator Siri 3 . Selamat Hari Raya Aidilfitri. The New Strait Times. Nothing special about me. View my complete profile. Never wish life were easier, wish that you were better. My smart student 5c 2016. SukaN daN 5A : SPM 2014. Dinner tonight at li hua hotel. This is Lahad Datu. SAYA, AKU, DAN KU.

5

...Bila Hati Berbicara...: ...15 Rahsia Senyuman & Tawa...

http://reenamj.blogspot.com/2011/03/15-rahsia-senyuman-tawa.html

Monday, March 7, 2011. 15 Rahsia Senyuman and Tawa. 15 fakta menarik :. 1 Para saintis mendapati senyum dan ketawa nerupakan satu senaman berbentuk jogging dalaman di mana dapat merangsang seluruh tubuh dan mampu memberi manfaat berguna kepada sistem saraf otak dan juga hormon-hormon. Muka berbanding 43 ketika mengerutkan dahi. 5 Kajian menunjukkan individu yang ketawa 100 kali dalam tempoh 24 jam mendapat manfaat kardiovaskular sama seperti bersenam 10 minit. Hal ini terjadi kerana apabila kita keta...

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...Bila Hati Berbicara...

Monday, March 7, 2011. 15 Rahsia Senyuman and Tawa. 15 fakta menarik :. 1 Para saintis mendapati senyum dan ketawa nerupakan satu senaman berbentuk jogging dalaman di mana dapat merangsang seluruh tubuh dan mampu memberi manfaat berguna kepada sistem saraf otak dan juga hormon-hormon. Muka berbanding 43 ketika mengerutkan dahi. 5 Kajian menunjukkan individu yang ketawa 100 kali dalam tempoh 24 jam mendapat manfaat kardiovaskular sama seperti bersenam 10 minit. Hal ini terjadi kerana apabila kita keta...

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