reeseruland.blogspot.com

runfrecklesrun.com

Run Freckles Run: Random Wednesday

http://www.runfrecklesrun.com/2015/08/random-wednesday.html

I am a bit on the random side lately, so here's just a little bit of what I've been up to lately! I have been waking up at 5 o'clock in the morning in order to have enough time to yoga and meditation. At first it was very difficult to adapt to the early mornings, but now I look forward to spending my morning to this practice. It wakes me up, eases my mind, and starts my day out right! Building strength for a yoga headstand #runnersloveyoga #yoga #yogi. Jul 14, 2015 at 3:56am PDT. I am doing my first glow...

runfrecklesrun.com

Run Freckles Run: Reevaluating my Passion

http://www.runfrecklesrun.com/2015/07/reevaluating-my-passion.html

It's been one of those weeks that I have taken step back and reevaluated my running plan. Everything will continue as it has already been scheduled, but things are going to change. I had no idea that this JFK training was going to do this to me, but I am glad that it did. So here is the breakdown of my random ideas that are coming in 2016. Another plan for next year is more trail running. In fact, I want to hit the trail for the majority of my runs. I feel like I have run every road in Washington...I eve...

runfrecklesrun.com

Run Freckles Run: The Dreaded Pooch Part 2

http://www.runfrecklesrun.com/2013/10/the-dreaded-pouch-part-2.html

The Dreaded Pooch Part 2. You may recall that I wrote an entry. A few months back about our dear friend, "The Pooch." In most cases, poor diet and exercise is the number one cause of this lower belly bulge. But for those of you who frequently make an effort to eat right and workout several days a week, may still have that annoying sag in your stomach. In some circumstances, a belly pooch may actually lie in your hips. As I explained in my previous post. Here are my results. Here is a photo that shows the...

runfrecklesrun.com

Run Freckles Run: Five Things Friday: What I Have Discovered From Being More Mindful

http://www.runfrecklesrun.com/2015/08/five-things-friday-what-i-have.html

Five Things Friday: What I Have Discovered From Being More Mindful. As you know, I have taken up meditation and it has really opened my eyes to how my mind works. It is almost scary what I have come to discover about myself! I wanted to share with you just a few of the things I have noticed from becoming more mindful. Maybe you will also find that you do the same things. I use negative words far to often. I lose myself in thoughts of the city rather than focusing on what I truly want! I would go back and...

runfrecklesrun.com

Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!

http://www.runfrecklesrun.com/2013/07/the-dreaded-pooch-and-how-you-can.html

The Dreaded Pooch and How You Can Prevent It! See my results from the hip stretches HERE. Want to find other ways to "beat the buldge"? To find out how else you can "live well! Pinterest has really taken over my life this past week. Primarily because I have been unable to run. I must entertain myself somehow and Pinterest happens to be full of ideas and information. Some of it proves valuable.some of it.a waste of time! Believe it or not, I happen to have a lower belly pooch myself. There are more stretc...

runfrecklesrun.com

Run Freckles Run: Shop RNR

http://www.runfrecklesrun.com/p/shop-run-freckles-run.html

I am partnered with, sell for, or have shops through the below sites! All are related to health, wellness, or fitness! Some of the following links will open a new window to shop, while others will open within the iframe below. Let me know if you have any questions regarding the products listed. Subscribe to: Posts ( Atom ). The Spartan Agoge and Free Race Entry. Its been a while since Ive done a giveaway and I want to give you yet another opportunity to get a FREE Spartan Entry! But first, .

runfrecklesrun.com

Run Freckles Run: When 3 Meals a Day Isn't Enough

http://www.runfrecklesrun.com/2015/07/when-3-meals-day-isnt-enough.html

When 3 Meals a Day Isn't Enough. I feel like I grew up in one of the last generations where eating 3 meals a day was the rule of thumb. In fact, we were discouraged from eating outside of those designated meal times because that is where most thought weight gain stemmed from. It was considered overeating. So we had to put down the fork and wait until the next meal, which may have been 5 or 6 hours away! It should be obvious that this method encouraged weight gain, but we followed this idea for years!

runfrecklesrun.com

Run Freckles Run: Friday Morning Trail Run

http://www.runfrecklesrun.com/2015/07/friday-morning-trail-run.html

Friday Morning Trail Run. There are two things I rarely do: Run in the morning on a weekday and run on a Friday. Today, Peter and I did both. Because we were off work, we decided to take advantage of the extra free time and get out to the AT. It was a nice change of pace. My legs were still asleep when we got there, but the run felt great! The temps were cooler and the humidity was low. Makes me crave fall weather! Also, it was gorgeous out! I wasn't so gorgeous. You can't lose your focus for a second!

runfrecklesrun.com

Run Freckles Run: About RFR

http://www.runfrecklesrun.com/p/about-rfr.html

I became interested in the wonderful world of running back in 2009. It was an accident, really. I was researching quick ways to get in shape and I heard about High Intensity Interval Training (HIIT). I was without a gym membership or home equipment. Running was my only (and least favorite) option, but it was free and you can do it just about anywhere. 2009 Turkey Trot with my dad. This time, it didn't stop there. I not only saw those few pounds melt, but my stress and anxiety were radically reduced&#...