refinethebasics.com
Refine the Basics | A Brazilian Jiu-Jitsu Lifestyle BlogFollow the day to day life of Rylan Lizares(a BJJ Black belt under Pedro Sauer), as he trains, teaches and lives.
http://www.refinethebasics.com/
Follow the day to day life of Rylan Lizares(a BJJ Black belt under Pedro Sauer), as he trains, teaches and lives.
http://www.refinethebasics.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.9 seconds
16x16
BJJ TECHNICS
RYLAN LIZARES
428 MC N●●●●●●●●. UNIT 4
HON●●●ULU , HAWAII, 96817
UNITED STATES
View this contact
BJJ TECHNICS
RYLAN LIZARES
428 MC N●●●●●●●●. UNIT 4
HON●●●ULU , HAWAII, 96817
UNITED STATES
View this contact
BLUEHOST.COM
BLUEHOST INC
1958 S●●●●●●0 EAST
PR●●VO , UTAH, 84606
UNITED STATES
View this contact
BUY YOUR DOMAIN
14
YEARS
5
MONTHS
4
DAYS
FASTDOMAIN, INC.
WHOIS : whois.fastdomain.com
REFERRED : http://www.fastdomain.com
PAGES IN
THIS WEBSITE
20
SSL
EXTERNAL LINKS
4
SITE IP
69.89.20.49
LOAD TIME
0.908 sec
SCORE
6.2
Refine the Basics | A Brazilian Jiu-Jitsu Lifestyle Blog | refinethebasics.com Reviews
https://refinethebasics.com
Follow the day to day life of Rylan Lizares(a BJJ Black belt under Pedro Sauer), as he trains, teaches and lives.
refinethebasics.com
Am I a Black Belt?!Refine the Basics | Refine the Basics
http://www.refinethebasics.com/2015/02/am-i-a-black-belt
Am I a Black Belt? Do you think the black belt has been banalized? What happens is that each person has an opinion. Someone might have an academy and at times, due to vanity, promotes students. Others are not black belts and use the belt to make believe that they are. It’s in each person’s mind. You might do something that you think is right and I may not agree. This is something that varies from person to person. So you think the black belt has been banalized, anyone can be a black belt?
Jiu-Jitsu | Refine the Basics
http://www.refinethebasics.com/category/jiu-jitsu
Am I a Black Belt? Do you think the black belt has been banalized? Yes,… read more. THE FIRST STEP TO WINNING IS NOT TO LOSE. The Secret to Success. Mount cross choke basics. The Principles of Gracie Jiu-Jitsu. A journey of a thousand miles begins with a single step. Loyalty. Through Deeds not Words – Pedro Sauer. Enter your email to receive new techniques and videos! Proudly powered by WordPress. Theme: Serene by Elegant Themes.
Not so basicRefine the Basics | Refine the Basics
http://www.refinethebasics.com/2013/11/not-so-basic-half-guard
A little departure from the norm, I filmed a “not so basic” Half-guard series. This style of half guard is made famous by Lucas Leite a multiple time world champion. The most interesting thing about Lucas’ career is that although he is a natural lightweight he has many titles at heavyweight and absolute classes. This largely due to his specialized half guard that utilizes a “twisting” knee-hip pressure that is nearly impossible to stop once applied. Submit a Comment Cancel reply.
Mixed Martial Arts | Refine the Basics
http://www.refinethebasics.com/category/mixed-martial-arts
UFC 155 – Max Holloway. One of the major principles of Jiu-Jitsu is combat readiness. Today there is no greater combative sport than Mixed Martial Arts. Follow along as Max Holloway prepares for his UFC 155 Bout and experience “fight week” with a young and rising Hawaiian fighter. Enter your email to receive new techniques and videos! Proudly powered by WordPress. Theme: Serene by Elegant Themes.
THE FIRST STEP TO WINNING IS NOT TO LOSERefine the Basics | Refine the Basics
http://www.refinethebasics.com/2015/02/the-first-step-to-winning-is-not-to-lose
THE FIRST STEP TO WINNING IS NOT TO LOSE. Submit a Comment Cancel reply. Your email address will not be published. Required fields are marked *. Enter your email to receive new techniques and videos! Proudly powered by WordPress. Theme: Serene by Elegant Themes.
TOTAL PAGES IN THIS WEBSITE
20
Gracie Technics | Anthony Tran
http://bjj1on1.com/tag/gracie-technics
Acting & Modeling. Tournament Video: Oregon Open 2014. Here is some video of me from the Oregon Open tournament late in 2014! Most of my matches that day were kind of longer battles, which I enjoy. But it’s nice to get a quick victory every once in a while, as in this match below. (I don’t remember this gentleman’s name, unfortunately). I had gone against tricky guard players before, and been caught fast! I hope you enjoy these! February 16, 2015. Video Blog = VLOG. May 6, 2014. Anthony Tran Jiu jitsu.
Techniques | Anthony Tran
http://bjj1on1.com/category/techniques
Acting & Modeling. Video Blog = VLOG. I am very excited to try something new today, Video Blogging! If you enjoy this video, pls let me know by subscribing to the Youtube Channel, BJJ1on1! May 6, 2014. Anthony Tran Jiu jitsu. Ground Warrior Submission Challenge. Great day of competition for the Team. Everyone fought very hard and we brought home several medals! I was very happy to perform strongly, not only in front of the home crowd, but also for my daughter! February 17, 2014. Anthony Tran Jiu jitsu.
Training | Anthony Tran
http://bjj1on1.com/category/training
Acting & Modeling. Tournament Video: Oregon Open 2014. Here is some video of me from the Oregon Open tournament late in 2014! Most of my matches that day were kind of longer battles, which I enjoy. But it’s nice to get a quick victory every once in a while, as in this match below. (I don’t remember this gentleman’s name, unfortunately). I had gone against tricky guard players before, and been caught fast! I hope you enjoy these! February 16, 2015. Video Blog = VLOG. May 6, 2014. Anthony Tran Jiu jitsu.
Gracie Jiu-Jitsu | Anthony Tran
http://bjj1on1.com/tag/gracie-jiu-jitsu
Acting & Modeling. Tournament Video: Oregon Open 2014. Here is some video of me from the Oregon Open tournament late in 2014! Most of my matches that day were kind of longer battles, which I enjoy. But it’s nice to get a quick victory every once in a while, as in this match below. (I don’t remember this gentleman’s name, unfortunately). I had gone against tricky guard players before, and been caught fast! I hope you enjoy these! February 16, 2015. Mount Choke Drill by Rylan. For Mount Chokes from Rylan.
TOTAL LINKS TO THIS WEBSITE
4
Refine for Clarity
What do we do? How do we do it? Providing Our New Unique Services to Medical Device Companies.
リファインテック株式会社-金相機器と精密切断機の総合メーカー - ホーム
TEL: 045-542-1013 代 FAX: 045-542-1017. TEL: 052-502-7011 代 FAX: 052-502-0999. TEL: 06-6482-2503 代 FAX: 06-6482-2618. TEL: 029-241-2522 FAX: 029-243-3802.
Refine Technology
Refine Technology was founded in 1999 with a vision to develop and bring to market products in the field of animal cell culture. One such product is the ATF System which has become an industry leading, award winning, cell separation system that allows for increased productivity of cell derived biopharmaceuticals. It is currently used by many top biological and pharmaceutical companies in R&D and in the commercial manufacture of certain protein based drugs.
合肥瑞华纺织品有限公司
公司下设羽绒生产基地、家用纺织品生产基地、保健用品生产基地，配置各种先进的专用生产设备500余台 套 ，拥有员工560余人，主要经营羽绒、家用纺织品及保健用品，公司年生产高品质羽绒300吨，羽绒被60万条，羽绒枕150万条，床上用品100万件 套 ，保健用品10万件，或其他针织产品100万件，年产值5000多万元。 地址 合肥市芜湖路220号 电话 0086-551-62861789,65228933 传真 0086-551-62862578 邮箱 refinetex@126.com.
Refinethailand.com
Refine the Basics | A Brazilian Jiu-Jitsu Lifestyle Blog
Am I a Black Belt? Do you think the black belt has been banalized? Yes,… read more. THE FIRST STEP TO WINNING IS NOT TO LOSE. The Secret to Success. Mount cross choke basics. The Principles of Gracie Jiu-Jitsu. A journey of a thousand miles begins with a single step. Loyalty. Through Deeds not Words – Pedro Sauer. UFC 155 – Max Holloway. Enter your email to receive new techniques and videos! All Content is Property of RefineTheBasics.com.
Bluehost.com
There is no website configured at this address. You are seeing this page because there is nothing configured for the site you have requested. If you think you are seeing this page in error, please contact the site administrator or datacenter responsible for this site. 2003-2009 BlueHost.Com. Toll Free (888) 401-HOST(4678).
Home
Blepharoplasty (eyelids and eyebrows). WELCOME TO REFINE THE BODY. The goal of this web site is to provide you with answers to your basic questions regarding cosmetic surgical procedures. For further information, please contact us at (435) 753-3400. We will answer your questions or schedule you for a comprehensive consultation with Dr. Andersen. We consider it a privilege to assist you in any way and look forward to helping you improve your self-confidence through cosmetic enhancement. Mon – Fri.
Refine the Design
Mirage hotel las vegas. How to buy viagra. This is some of the recent work I've put out. Check out these previews. For extremely recent art in progress, check out my Blog and Facebook Page. Monkey on Ur Back Inking. The Hunter in Time. Have an interesting project to discuss? I've been a working artist for 8 years. I specialize in illustration,concept art, and fine art. I was trained at Studio Second Street, and attended Art Center's Entertainment Program. Easy things to draw.
SuzyGoodrick
April 13, 2015. I have started a new blog for my photography! Please head over to to my new blog to see updated wedding, senior, and engagement photos! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). To Make Him Your Home. June 26, 2014. To remain in Jesus means to make him your home. I know that where I’m at right now, is not my home. And I don’t mean physically.
Refine The Mind | Be kind & question all the things.
Drone Consciousness & Mindfulness: How to Avoid Existing on Autopilot. 21st-Century Sisyphus: Unsettling Comic Asks if Your Life is Meaningless. Sublime Death: A Philosophy Comic Worth Contemplating. The Human & the Tortoise: A Mind-Bending Philosophy Comic. Rilke’s Definition of a Good Relationship & Why Love is the Most Difficult Thing. See All Blog Posts. Why Do We Take Selfies? 8211; 8-Bit Philosophy. MOTIVATION The Short Film – Les Brown and Zig Ziglar. PHILOSOPHY – Michel Foucault. Ldquo;The highes...
