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Reflection of Perfection
Augie Dugar
44701 ●●●●●● Si Rd
Nor●●●end , Washington, 98045
United States
View this contact
Reflection of Perfection
Augie Dugar
44701 ●●●●●● Si Rd
Nor●●●end , Washington, 98045
United States
View this contact
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Eastgate Cycling Club: Know Your Zones-- By Dr. Gary Martin
http://eastgatecycling.blogspot.com/2010/09/know-your-zones-by-dr-gary-martin.html
Tuesday, September 14, 2010. Know Your Zones- By Dr. Gary Martin. The first step in defining your individual training zones is to do an actual test. Published charts based on age and gender are often way off. The first step is to find your Functional Threshold Heart Rate (or Functional Threshold Power, FTP if using a power meter). This is not exactly the same as your "Lactate Threshold" or "Anaerobic Threshold" but it is close enough for training purposes. 3 - 8 minutes. 10 - 40 minutes. 10 - 40 minutes.
Eastgate Cycling Club: SPONSOR SPOTLIGHT: Veloce Velo
http://eastgatecycling.blogspot.com/2010/09/sponsor-spotlight-veloce-velo.html
Tuesday, September 14, 2010. SPONSOR SPOTLIGHT: Veloce Velo. NEW LOCATION OPENED: MERCER ISLAND! In August, Veloce Velo opened it's second location on Mercer Island (2750 77th Ave SE) beside McDonald’s and across from Albertson’s. Peter Birkner will be the Store Manager and Greg Mackenzie will be leading the Service department. We look forward to seeing the Eastgate Cycling crew in our new location! Thanks to everyone that came out for our grand opening! Subscribe to: Post Comments (Atom).
Eastgate Cycling Club: HYDRATION
http://eastgatecycling.blogspot.com/2010/09/hydration.html
Tuesday, September 14, 2010. Did you know the dehydration is the single largest contributor to fatigue when training or racing? Dehydration impacts your performance when you lose just 2% of your body weight due to fluid loss. For a 150 lb cyclist, a 2% loss equates to just 3lbs. Training and racing, especially in the heat or humidity, can easily result in losses exceeding this 2% threshold. The advantages of a sports drink over plain water are many:. Sodium helps you retain the fluid consumed. The cyclin...
Eastgate Cycling Club: September 2010
http://eastgatecycling.blogspot.com/2010_09_01_archive.html
Tuesday, September 14, 2010. SPONSOR SPOTLIGHT: Veloce Velo. NEW LOCATION OPENED: MERCER ISLAND! In August, Veloce Velo opened it's second location on Mercer Island (2750 77th Ave SE) beside McDonald’s and across from Albertson’s. Peter Birkner will be the Store Manager and Greg Mackenzie will be leading the Service department. We look forward to seeing the Eastgate Cycling crew in our new location! Thanks to everyone that came out for our grand opening! Sodium and carbohydrates cause the ingested fluid ...
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reflectionofmercy.wordpress.com
reflection of mercy | Keepin' it real, simple, and grace-full.
Keepin' it real, simple, and grace-full. End of Summer Update. July 31, 2015. With less than two weeks until we leave, I’ve started thinking about all the things I need to stock up on. Granola bars, chocolate chips, vitamins, contact solution, skin care products, hugs… the list goes on and on. Does the Bath and Body works Fall collection come out before we leave? I hope so. Do we need to renew our driver’s licenses before we leave? We don’t plan to return to the US within the next year – but ...Throughou...
The World Turned Upside Down
The World Turned Upside Down. I am Michelle. Working with young children, crazy parents and people of different age. http:/ www.facebook.com/michphua. Michelle Phua 21 Not Available. Posted : Sunday, September 19, 2010. It is all my fault. Bcos now i feeling soo fugging depressed! Why did i ever appear. You would have enjoyed yr life better. Posted : Saturday, August 28, 2010. Soo many things happened this week. On thursday the kid just shit in the classroom omg. It is diarrhea type n full of vegetable.
reflectionofmyimage.blogspot.com
Reflection
A special gift by a very dear friend of mine. The idea is mine and the work is his. Excellent combination. this is wht it really feels lik.Looking at this u hav reached d highest point in my mind.no1 has enterd here! Wednesday, June 26, 2013. RIP Snowy - not just a pet, but My dearest furr baby. Snowy - not just a pet, but My dearest furr baby. Trying to breathe, but can’t hear your heart beat,. Trying to think, but cant trail a heat. Needles like pricking thoughts rush as though on rewind,. I head home ...
reflectionofnothingness.blogspot.com
Nothingness
Minggu, 08 Maret 2009. It had been weeks since the last exam. (And hearing Caest's scream over and over again). But today is different. It's not a busy day, so everyone decided to go out to a mall after the school ends. Caest WILL participate, of course, since he's a kind of guy who will never misses such thing. She decided to come after seeing how Caest really want her to come along. At least for Caest. What's so good with that angel statue? Asked Roy, one of their classmates. But the flawless curves!
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Reflection Of Perfection | Window Washing, Power Washing Service North Bend, WA
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reflectionofpersonalgoal.blogspot.com
RPG Life
This blog will be about my life's experiences. Wednesday, February 10, 2010. 烛光晚餐。桌两边，坐了男人和女人。 12288; “我喜欢你。”女人一边摆弄着手里的酒杯，一边淡淡地说着。 12288; “我有老婆。”男人摸着自己手上的戒指。 12288; “我不在乎，我只想知道，你的感觉。你，喜欢我吗？”. 12288; 男人抬起头，打量着对面的女人。 12288; 24岁，年轻，有朝气，相当不错的年纪。 12288; 白皙的皮肤，充满活力的身体，一双明亮的，会说话的眼睛。 12288; 真是不错的女孩啊，可惜。 12288; “如果你也喜欢我，我不介意作你的情人。”女人终于等不下去，追加了一句。 12288; “我爱我妻子。”男人坚定地回答。 12288; “你爱她？爱她什么？现在的她，应该已经年老色衰，见不得人了吧。否则，公司的晚宴，. 怎么从来不见你带她来……”. 12288; 女人还想继续，可接触到男人冷冷的目光后，打消了念头。 12288; 静……. 12288; “不了，我自己回...12288; ...
Reflection of Reality
Serious studies of pop culture. Ashley McDonnell is an Editorial Curation Assistant at Scribd. She attended the Columbia Publishing Course and studied the intersection of American literature and pop culture at Brown U. Follow her on Twitter: @AshMcD00. Ask me about My Little Pony. Or some other pop culture thing, I guess. August 8, 2015. Only in Allentown, Pennsylvania, will $15 buy you $15 worth of stuff. Local costs of living complicate the conversation around a huge increase to the federal minimum wage.
Reflection of Sanity
Monday, 17 August 2015. REVIEW: Avon Ultra Luxury Lip Liners and Eye Liner. Avon has been pretty good with sales recently which usually means bad news for the wallet. But every once in a while, Avon does have really good deals which prove too hard to resist and that is how these eye and lip liners came into my possession. . Shireen L. Platt. Labels: Beauty and Health. Friday, 14 August 2015. REVIEW: Avon Anew Clinical Overnight Hydration Mask. Thankfully, Avon Anew Clinical Overnight Hydration Mask.
Kalil ROS - Reflection Of Self
Kalil ROS - Speaking the Gospel through music. This song is meant to inspire the soul and uplift people in a positive way. NO matter what your dealing with in life, God gives all of us the power to RISE above the situation and circumstances. This song will also influence you to reach your dreams and your goals. Cause life is what you make it and faith is where you take it. So be inspired. Reaching all people on a level that they can have a relationship with God is my divine mission. Select album to play.
reflection of mind
Quarta-feira, 15 de julho de 2015. E que o nosso abraço , não tenha sido o último. De coração por,. Enviar a mensagem por e-mail. Dê a sua opinião! Andreia Cartaxo. Modelo Simple. Tecnologia do Blogger.
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