refocusedrunner.blogspot.com

Refocusing

Though on what, I'm not quite sure. Sunday, December 04, 2011. Here I am, delinquent again. Things have been insane. Around here this fall. Since the marathon I've worked a lot, begun my reconstruction, traveled a lot, and hardly run at all. The first step of my reconstructive surgery was on 10/25. Briefly, the doctor placed tissue expanders. So, I'm back to the blog in an attempt to hold myself accountable to something. Monday, October 10, 2011. Chicago Marathon Race Report. Horribly delinquent blogger ...

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Refocusing | refocusedrunner.blogspot.com Reviews

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Though on what, I'm not quite sure. Sunday, December 04, 2011. Here I am, delinquent again. Things have been insane. Around here this fall. Since the marathon I've worked a lot, begun my reconstruction, traveled a lot, and hardly run at all. The first step of my reconstructive surgery was on 10/25. Briefly, the doctor placed tissue expanders. So, I'm back to the blog in an attempt to hold myself accountable to something. Monday, October 10, 2011. Chicago Marathon Race Report. Horribly delinquent blogger ...

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1 refocusing

2 early winter

3 check in

4 howdy

5 happy running

6 posted by

7 emily

8 no comments

9 labels injuries

10 random thoughts

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Refocusing | refocusedrunner.blogspot.com Reviews

https://refocusedrunner.blogspot.com

Though on what, I'm not quite sure. Sunday, December 04, 2011. Here I am, delinquent again. Things have been insane. Around here this fall. Since the marathon I've worked a lot, begun my reconstruction, traveled a lot, and hardly run at all. The first step of my reconstructive surgery was on 10/25. Briefly, the doctor placed tissue expanders. So, I'm back to the blog in an attempt to hold myself accountable to something. Monday, October 10, 2011. Chicago Marathon Race Report. Horribly delinquent blogger ...

INTERNAL PAGES

refocusedrunner.blogspot.com

1

Refocusing: February 2011

http://www.refocusedrunner.blogspot.com/2011_02_01_archive.html

Though on what, I'm not quite sure. Wednesday, February 23, 2011. Friends just recently introduced me to this term, and I heard a few students use it yesterday also. Right now, there's nothing that better describes where I am so I've adopted it for my own use. Not that I'm counting, oh no. And certainly I haven't considered making a paper chain.). If anyone happens to find my mojo - running, work, or otherwise - would you please send it back home? Links to this post. Monday, February 21, 2011. With some ...

2

Refocusing: Crutches, MRIs, Icing, and Swimming

http://www.refocusedrunner.blogspot.com/2006/11/crutches-mris-icing-and-swimming.html

Though on what, I'm not quite sure. Sunday, November 12, 2006. Crutches, MRIs, Icing, and Swimming. I actually swam that Friday night, alone. There's an intern at work who needs help with her swimming technique, so she and I have been meeting at the pool a couple days a week to practice. Just a little bit of cross-training for me. Something different, and a way to strengthen my shoulders again. Perfect. Now I guess it's my primary form of exercise. That sucks. But, hey, you're so young. You'll bo...Howev...

3

Refocusing: January 2011

http://www.refocusedrunner.blogspot.com/2011_01_01_archive.html

Though on what, I'm not quite sure. Monday, January 31, 2011. Happy belated birthday to me? A chance of light snow in the evening.then light snow after midnight. Snow accumulation 1 to 2 inches. Lows 10 to 15. Northeast winds 10 to 15 mph. Chance of snow 80 percent. Snow Areas of blowing snow. Windy. Accumulations possible. Highs in the lower 20s. North winds 20 to 30 mph with gusts to around 40 mph. Chance of snow near 100 percent. Links to this post. Sunday, January 23, 2011. Blog, of course! The three...

4

Refocusing: Chicago Marathon Race Report

http://www.refocusedrunner.blogspot.com/2011/10/chicago-marathon-race-report.html

Though on what, I'm not quite sure. Monday, October 10, 2011. Chicago Marathon Race Report. Horribly delinquent blogger checking in. Life's been crazy busy lately and I just haven't gotten around too it. Plus, with marathon training I haven't been racing, so I haven't felt like there was anything to post (although certainly I could have posted about training). Anyway, a report for you. We'll go all the way back to the beginning, I guess. I trained with the group through July and planned on potentially jo...

5

Refocusing: April 2011

http://www.refocusedrunner.blogspot.com/2011_04_01_archive.html

Though on what, I'm not quite sure. Thursday, April 21, 2011. Please stop. I'm begging you. I can't take anymore rain. Links to this post. Sunday, April 17, 2011. 2011 Race for the Cure. This year, for a while, I had hoped to maybe finally get that new PR. My current one is from 11/08 and has been begging for a shellacking for a while now. I did great training all summer – 400m repeats at 6:30 pace, regular daily runs around 8 min. Please, someone, for the love of all that is holy, TURN OFF THE WIND!

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run4yourlife.blogspot.com

Run4YourLife: January 2009

http://run4yourlife.blogspot.com/2009_01_01_archive.html

A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues. Monday, January 26, 2009. Not quite ready for prime time. I received a FB. When I got to the park, I said to myself, if I can run. Sunday, January 25, 2009. Monday, January 19, 2009. Then, I heard that NIGHTMARISH sound. BEEP! It brought back...

run4yourlife.blogspot.com

Run4YourLife: 100

http://run4yourlife.blogspot.com/2010/02/100.html

A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues. Wednesday, February 03, 2010. Yep, that's right. And I'm NOT going back. Congratulations on your amazing achievement! Dude you SOOOO need to update the side bar of your blog and stuff! And update your ticker! CONGRAT.U.LA.TIONS!

marathonmomsteph.blogspot.com

Marathon Mom: Allegiance Race for Health

http://marathonmomsteph.blogspot.com/2008/09/allegiance-race-for-health.html

Saturday, September 6, 2008. Allegiance Race for Health. Remember how I have been wanting to race but unable to because we are saving money? I got a free entry to a race today! I won the overall women at Allegiance Race to Health. For last year. I decided to call the race director on Thursday to ask if I could have a free entry to this year's race. She said, "absolutely! I was so excited! So today, I raced! I met my friend Emily. I finished up in 36:50 (a 7:22 pace! At first, this bummed me out. Last...

run4yourlife.blogspot.com

Run4YourLife: February 2009

http://run4yourlife.blogspot.com/2009_02_01_archive.html

A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues. Saturday, February 28, 2009. The last race I had was the Koala's/Lukes Locker Houston Half Marathon on October 28, 2007. I've come a long way since then.a long way BACKWARDS! Mile 1 was fun. There was MAJOR crowd support. It was aweso...Mile ...

run4yourlife.blogspot.com

Run4YourLife: January 2010

http://run4yourlife.blogspot.com/2010_01_01_archive.html

A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues. Monday, January 18, 2010. Splits throug 18 miles. Mile 1 - 13:55. Mile 2 - 13:50. Mile 3 - 13:45. Mile 4 - 13:49. Mile 5 - 13:43. Mile 6 - 13:34. Mile 7 - 13:39. Mile 8 - 13:38. Mile 9 - 14:12. Mile 10 - 13:56. Mile 11 - 13:59. Mile 12 - 13:35.

run4yourlife.blogspot.com

Run4YourLife: River Cities Sprint

http://run4yourlife.blogspot.com/2012/08/river-cities-sprint.html

A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues. Monday, August 06, 2012. Had a lot of fun this weekend. This is the 2nd time I've done River Cities and it is just an awesome race. Went up there with some very good friends. Goals for the race:. At the end of the race, I was DONE! Subscribe ...

marathonmomsteph.blogspot.com

Marathon Mom: September 2008

http://marathonmomsteph.blogspot.com/2008_09_01_archive.html

Saturday, September 6, 2008. Allegiance Race for Health. Remember how I have been wanting to race but unable to because we are saving money? I got a free entry to a race today! I won the overall women at Allegiance Race to Health. For last year. I decided to call the race director on Thursday to ask if I could have a free entry to this year's race. She said, "absolutely! I was so excited! So today, I raced! I met my friend Emily. I finished up in 36:50 (a 7:22 pace! At first, this bummed me out. Last...

run4yourlife.blogspot.com

Run4YourLife: The Voice of Truth

http://run4yourlife.blogspot.com/2010/01/voice-of-truth.html

A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues. Saturday, January 16, 2010. The Voice of Truth. Its my first half-marathon ever! Subscribe to: Post Comments (Atom). View my complete profile. AdviceForEating.com (Catherine Kruppa). Spine and Sports Therapy. WinningMan.com (Pete Thomas).

run4yourlife.blogspot.com

Run4YourLife: June 2009

http://run4yourlife.blogspot.com/2009_06_01_archive.html

A big runner's chronicles given to encourage and inform other new runners and discuss various topics related to training, racing, Houston area running, the Houston Striders Running Club, HARRA (Houston Area Road Runners Association), and other health related issues. Saturday, June 27, 2009. The season is here! I say the more people out on the roads the better. I LOVE the energy of all our groups in town running and training for our marathons/half marathons. It's the best. Saturday, June 13, 2009. I had a...

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Refocused Magazine | Each story is a source of inspiration to empower the reader to regain their focus

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refocusedrunner.blogspot.com

Refocusing

Though on what, I'm not quite sure. Sunday, December 04, 2011. Here I am, delinquent again. Things have been insane. Around here this fall. Since the marathon I've worked a lot, begun my reconstruction, traveled a lot, and hardly run at all. The first step of my reconstructive surgery was on 10/25. Briefly, the doctor placed tissue expanders. So, I'm back to the blog in an attempt to hold myself accountable to something. Monday, October 10, 2011. Chicago Marathon Race Report. Horribly delinquent blogger ...

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Refocuser › Find flow, fight fear, and create focus!

Find flow, fight fear, and create focus! That Post-Vacation Feeling, GMOs, and Ronda Rousey (Sunday Reads #17). If you're new here, you may want to follow Refocuser ( email. Or read about this blog. Welcome to Sunday Reads on Refocuser. A collection of weekly links from around the web to help you do incredible things. These links span topics like creativity, performance, focus, exercise, nutrition, and positivity. Of other readers by subscribing to this blog and email newsletter. I love this stretch.

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In A Sentence .org. The best little site that helps you understand word usage with examples. Refocuses in a sentence. I find that having to concentrate on that actually. I think Klout is doing really interesting stuff and I love how much theyre sharing about their methodology and ideas on their blog, but I like how this post. Our eyes on the prize of understanding the true measure of influence: peoples ability to get others to do something. The problem with the Bill of Rights is that it. Grievances from ...

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Refocus - Fellowship Baptist Church

Refocus - Fellowship Baptist Church. Praying for Cassie Hill. On Kick-off Sunday for the Refocus campaign, FBC shared in the joy of commissioning a new missionary appointee. In a season of prayer we separated our own Cassandra Hill to the work of the Lord in Tanzania where she will serve for her first two year … Read More. Read More Recent Stories. Dear FBC Family, Refocus! A Song of God’s Majesty and Love:. Http:/ blackwellandco.com/wp-content/uploads/Psalms-145-1-6.m4a. This will involve an extensive r...

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