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reFORM Pilates and Movement

ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Sunday, August 18, 2013. Post-Surgery 4: Yoga for Dancers. Last month I had the pleasure of taking Hilary Cartwright's Yoga for Dancers workshop. Hilary was one of the co-founders of White Cloud, the first GYROTONIC studio. An incredible teacher, Hilary embodies the core principles of GYROTONIC movement while teaching in a modality that she has really made her own. Sunday, February 24, 2013. Class, and took t...

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reFORM Pilates and Movement | reformpdx.blogspot.com Reviews

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ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Sunday, August 18, 2013. Post-Surgery 4: Yoga for Dancers. Last month I had the pleasure of taking Hilary Cartwright's Yoga for Dancers workshop. Hilary was one of the co-founders of White Cloud, the first GYROTONIC studio. An incredible teacher, Hilary embodies the core principles of GYROTONIC movement while teaching in a modality that she has really made her own. Sunday, February 24, 2013. Class, and took t...

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reFORM Pilates and Movement | reformpdx.blogspot.com Reviews

https://reformpdx.blogspot.com

ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Sunday, August 18, 2013. Post-Surgery 4: Yoga for Dancers. Last month I had the pleasure of taking Hilary Cartwright's Yoga for Dancers workshop. Hilary was one of the co-founders of White Cloud, the first GYROTONIC studio. An incredible teacher, Hilary embodies the core principles of GYROTONIC movement while teaching in a modality that she has really made her own. Sunday, February 24, 2013. Class, and took t...

INTERNAL PAGES

reformpdx.blogspot.com

1

reFORM Pilates and Movement: February 2013

http://reformpdx.blogspot.com/2013_02_01_archive.html

ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Sunday, February 24, 2013. Made it wonderfully easy to feel the swinging of the femur in the hip socket, and the efficiency of the psoas for this task when you let it do its job. Breathing in prone extension. Subscribe to: Posts (Atom). View my complete profile.

2

reFORM Pilates and Movement: August 2011

http://reformpdx.blogspot.com/2011_08_01_archive.html

ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Monday, August 15, 2011. Mike from Kula Solutions. Has helped us out with another project we've been thinking about for a while. Amy Alpers, one of our mentors from the Pilates Center at Boulder. Subscribe to: Posts (Atom). View my complete profile.

3

reFORM Pilates and Movement: August 2013

http://reformpdx.blogspot.com/2013_08_01_archive.html

ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Sunday, August 18, 2013. Post-Surgery 4: Yoga for Dancers. Last month I had the pleasure of taking Hilary Cartwright's Yoga for Dancers workshop. Hilary was one of the co-founders of White Cloud, the first GYROTONIC studio. An incredible teacher, Hilary embodies the core principles of GYROTONIC movement while teaching in a modality that she has really made her own. Subscribe to: Posts (Atom).

4

reFORM Pilates and Movement: Post-Surgery 2

http://reformpdx.blogspot.com/2013/01/post-surgery-2.html

ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Wednesday, January 30, 2013. Went back to work this week and dealing with new challenges. I had a sub cover my Monday evening GYROKINESIS. Class, and took the class to see how it felt. While the movements felt fine muscularly (challenging but safe), the biggest problem I faced was the friction of the healing scar on my abdominals against my clothes! Subscribe to: Post Comments (Atom). View my complete profile.

5

reFORM Pilates and Movement: January 2013

http://reformpdx.blogspot.com/2013_01_01_archive.html

ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Wednesday, January 30, 2013. Went back to work this week and dealing with new challenges. I had a sub cover my Monday evening GYROKINESIS. Class, and took the class to see how it felt. While the movements felt fine muscularly (challenging but safe), the biggest problem I faced was the friction of the healing scar on my abdominals against my clothes! Sunday, January 27, 2013. Which relationships nurture me?

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reFORM Pilates and Movement

ReFORM Pilates and Movement. Community blog for reFORM Pilates and Movement in Portland, Oregon. Sunday, August 18, 2013. Post-Surgery 4: Yoga for Dancers. Last month I had the pleasure of taking Hilary Cartwright's Yoga for Dancers workshop. Hilary was one of the co-founders of White Cloud, the first GYROTONIC studio. An incredible teacher, Hilary embodies the core principles of GYROTONIC movement while teaching in a modality that she has really made her own. Sunday, February 24, 2013. Class, and took t...

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