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Refuge Healing Arts :: Yoga Massage Ayurveda :: Hampton, New Hampshire

REFUGE. YOGA MASSAGE AUYRVEDA. Spring is in the Air! Welcome to Kapha time (March - June). Nothing is more revitalizing than the first hints of spring: more sun, snow melting, the smell of the earth, the first crocuses, and the swelling of the buds on the trees. We feel the earth breathe new life and renew our own desires for new beginnings. Tips for a Healthy Spring:. Sleep by 10PM and wake by 5:30-6AM. Upon waking, oil massage followed by hot shower and a cool rinse. Drink cinnamon, ginger and black pe...

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REFUGE. YOGA MASSAGE AUYRVEDA. Spring is in the Air! Welcome to Kapha time (March - June). Nothing is more revitalizing than the first hints of spring: more sun, snow melting, the smell of the earth, the first crocuses, and the swelling of the buds on the trees. We feel the earth breathe new life and renew our own desires for new beginnings. Tips for a Healthy Spring:. Sleep by 10PM and wake by 5:30-6AM. Upon waking, oil massage followed by hot shower and a cool rinse. Drink cinnamon, ginger and black pe...
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Refuge Healing Arts :: Yoga Massage Ayurveda :: Hampton, New Hampshire | refugehealingarts.com Reviews

https://refugehealingarts.com

REFUGE. YOGA MASSAGE AUYRVEDA. Spring is in the Air! Welcome to Kapha time (March - June). Nothing is more revitalizing than the first hints of spring: more sun, snow melting, the smell of the earth, the first crocuses, and the swelling of the buds on the trees. We feel the earth breathe new life and renew our own desires for new beginnings. Tips for a Healthy Spring:. Sleep by 10PM and wake by 5:30-6AM. Upon waking, oil massage followed by hot shower and a cool rinse. Drink cinnamon, ginger and black pe...

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Refuge Healing Arts :: Yoga Massage Ayurveda :: Hampton, New Hampshire

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REFUGE. YOGA MASSAGE AUYRVEDA. Summer is Pitta time: the sun is the strongest and our digestive fires are the weakest because our bodies are working hard to keep us cool. When it gets really hot and humid, do you notice how tempers flare, road rage increase and some people get downright cranky? This is pitta in excess and not only do our emotions heat up but we can also be more prone to ulcers, heartburn, acid reflux, skin eruptions and rashes, low blood sugar and sleep problems. In taste and are. Surrou...

2

Refuge Healing Arts :: Yoga Massage Ayurveda :: Hampton, New Hampshire

http://www.refugehealingarts.com/ayurveda.php

REFUGE. YOGA MASSAGE AUYRVEDA. Ayurveda - the art of daily living. So What's the Answer? Will help you identify your unique gifts and challenges and create a tool box of practical lifestyle diet and exercise recommendations to better balance YOUR life. $90 for 1 1/2 hours.

3

Refuge Healing Arts :: Yoga Massage Ayurveda :: Hampton, New Hampshire

http://www.refugehealingarts.com/classes.php

REFUGE. YOGA MASSAGE AUYRVEDA. Mondays and Fridays 9:15-10:15 AM Basics. Wednesdays Wise Warriors 11:00-12:15 Too old or too stiff? Just coming back from an injury? This class is for you! Yoga East is located at 2 State Rd. Kittery, ME. Check out www.yogaeastyoga.com. Ayurvedic Seasonal Practices for Summer. How do you shift into summer? Move out the winter clothes; trade your shoes for flip flops? Do you tend toward irritability and impatience, heartburn, lethargy, skin irritations in the summer? Join B...

4

Refuge Healing Arts :: Yoga Massage Ayurveda :: Hampton, New Hampshire

http://www.refugehealingarts.com/massage.php

REFUGE. YOGA MASSAGE AUYRVEDA. Various massage modalities and bodywork are available to meet your needs and your health concerns. 1 hour $70.00, 1.5 hour $85.00. A full body massage incorporating Swedish techniques, allowing for a deep relaxation experience using warm organic oils and aromatherapy. 1 hour $75.00, 1.5 hour $90.00. 1 hour $75, 1.5 hour $90. 1 hour $75, 1.5 hour $90. 45 min $50, 90 min $110. Complete your treatment with a detoxifying sweat in a steam tent for and additional $15.

5

Refuge Healing Arts :: Yoga Massage Ayurveda :: Hampton, New Hampshire

http://www.refugehealingarts.com/about.php

REFUGE. YOGA MASSAGE AUYRVEDA. Betty offers simple, sensible and practical recommendations for all those open to taking responsibility for their own well being. The rewards yield balance, peace of mind and inner beauty that radiates for the world to see.

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Refuge Healing Arts :: Yoga Massage Ayurveda :: Hampton, New Hampshire

REFUGE. YOGA MASSAGE AUYRVEDA. Spring is in the Air! Welcome to Kapha time (March - June). Nothing is more revitalizing than the first hints of spring: more sun, snow melting, the smell of the earth, the first crocuses, and the swelling of the buds on the trees. We feel the earth breathe new life and renew our own desires for new beginnings. Tips for a Healthy Spring:. Sleep by 10PM and wake by 5:30-6AM. Upon waking, oil massage followed by hot shower and a cool rinse. Drink cinnamon, ginger and black pe...

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