refusetobeaverage.blogspot.com

Refuse to be Average

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Thursday, August 2, 2012. Lake Placid Ironman 2012 Race Report. We got to Lake Placid early Thursday. Afternoon. Picked up our packets. Let me say for the first of many times.THE VOLUNTEERS ARE AMAZING! Morning we swam a loop in Mi...

http://refusetobeaverage.blogspot.com/

OVERVIEW OF refusetobeaverage.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR REFUSETOBEAVERAGE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 1 reviews

5 star

0

4 star

1

3 star

0

2 star

0

1 star

0

Hey there! Start your review of refusetobeaverage.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.4 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT REFUSETOBEAVERAGE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

40

SITE IP

173.194.46.106

LOAD TIME

0.406 sec

SCORE

6.2

PAGE TITLE

Refuse to be Average | refusetobeaverage.blogspot.com Reviews

<META> DESCRIPTION

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Thursday, August 2, 2012. Lake Placid Ironman 2012 Race Report. We got to Lake Placid early Thursday. Afternoon. Picked up our packets. Let me say for the first of many times.THE VOLUNTEERS ARE AMAZING! Morning we swam a loop in Mi...

<META> KEYWORDS

1 chasing a dream

2 pre race

3 friday

4 saturday

5 morning

6 race day

7 results

8 posted by barb

9 22 comments

10 email this

CONTENT

Page content here

KEYWORDS ON PAGE

chasing a dream,pre race,friday,saturday,morning,race day,results,posted by barb,22 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,triathlon,cleanse,workouts,sunday,monday,tuesday,wednesday,thursday,rest day,lizzie,swam

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Refuse to be Average | refusetobeaverage.blogspot.com Reviews

https://refusetobeaverage.blogspot.com

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Thursday, August 2, 2012. Lake Placid Ironman 2012 Race Report. We got to Lake Placid early Thursday. Afternoon. Picked up our packets. Let me say for the first of many times.THE VOLUNTEERS ARE AMAZING! Morning we swam a loop in Mi...

INTERNAL PAGES

refusetobeaverage.blogspot.com

1

Refuse to be Average: Last week's training, 21 day cleanse, and family things...

http://refusetobeaverage.blogspot.com/2010/12/last-weeks-training-21-day-cleanse-and.html

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Tuesday, December 21, 2010. Last week's training, 21 day cleanse, and family things. I feel like my fitness is about where it should be at this time of the year. Here is my week of training last week:. Sore legs from bike workout).

2

Refuse to be Average: April 2010

http://refusetobeaverage.blogspot.com/2010_04_01_archive.html

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Sunday, April 25, 2010. Here we are at the expo at a picture op. We then went to mass in a little chapel in the expo center and had dinner at PF Chang's. We got our bags ready, bibs pinned on, chips on the shoes, some food packed u...

3

Refuse to be Average: May 2010

http://refusetobeaverage.blogspot.com/2010_05_01_archive.html

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Sunday, May 2, 2010. The beginning of Half Iron Man training. Training for a marathon seems 'easy' compared to fitting in all the workouts I feel like I need for HIM training. Sun: Weights (Chalean Extreme)/ 1:40 on the bike. Did t...

4

Refuse to be Average: June 2010

http://refusetobeaverage.blogspot.com/2010_06_01_archive.html

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Tuesday, June 22, 2010. Recap of century bike ride and a tough week coming up. John and I left the next morning for Punta Cana. Had a great relaxing four days there. So in these ten days in the middle I am really attempting to push...

5

Refuse to be Average: coach swimming, teach, workout, make dinner, repeat....

http://refusetobeaverage.blogspot.com/2010/11/coach-swimming-teach-workout-make.html

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Sunday, November 14, 2010. Coach swimming, teach, workout, make dinner, repeat. BUSY DAYS DURING SWIM SEASON. The whole family is also doing the 100 pushup challenge. I am at the pool 5-6 times a week. But only get in for a wor...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

annsrunningcommentary.com

B2B Ironman Race Report - The Icing on The Cake

http://www.annsrunningcommentary.com/the-icing-on-the-cake-b2b-race-report

Giving Back ». B2B Ironman Race Report – The Icing on The Cake. October 24, 2012. Last October when I told my friend Ron Bowman about my DNF at Ironman Austria. He told me that the race is just the icing on the cake. I had done all the work and I should give myself credit for that. But the truth is I just couldn’t do that. I did not believe him and I still felt like a failure for that DNF. This year as I prepared for the Beach to Battleship 140.6. Was the hardest and most rewarding day of my life. But th...

angesdrivetotri.blogspot.com

Find your Fire Within : August 2013

http://angesdrivetotri.blogspot.com/2013_08_01_archive.html

Find your Fire Within. Tuesday, August 27, 2013. It's a whole different level and kind of suffer to go that fast. I also ran the Beach2Beacon 10K a few weeks ago. of course it was a road race not a Tri but it counts for a race! This race was great on the one hand because it's in Maine and starts on a beach! In the end, we made it work. Cameron, my oldest, even decided to be my Sherpa! There and supporting me! It anymore. I live in the Lakes region and I have a camp on a lake. It's warm. And s...Seriously...

angesdrivetotri.blogspot.com

Find your Fire Within : Kona! 2014 Ironman World Championships

http://angesdrivetotri.blogspot.com/2014/10/kona-2014-ironman-world-championships.html

Find your Fire Within. Tuesday, October 21, 2014. 2014 Ironman World Championships. Ten days have passed since I raced in my 3rd Ironman World Championship. Only 10? A lot has happened in those 10 days so I guess it's no wonder I still feel like I go hit by a bus. I have so much to say and yet I am at a loss for words. The race report on this is going to be a slow release. I'll write in pieces as I feel like it and as I come up with the words to express the way I feel. Yes I was. Am I ok with that? Day I...

angesdrivetotri.blogspot.com

Find your Fire Within : May 2013

http://angesdrivetotri.blogspot.com/2013_05_01_archive.html

Find your Fire Within. Tuesday, May 21, 2013. Ironman Texas.the final hours. I think that's me right in the middle.looking up in the pink cap. I find it remarkable how the brain works. It's only Tuesday. It's a mere three days since my Ironman and yet some of the 'feelings'. Swimming through the canal on the final leg of the swim portion. That's me , closest to bottom. I have moments of thinking, " what happened? Why didn't I keep my pace up? Cameron, Nick and Tommy-cheering me through the canal. IF you ...

angesdrivetotri.blogspot.com

Find your Fire Within : June 2013

http://angesdrivetotri.blogspot.com/2013_06_01_archive.html

Find your Fire Within. Monday, June 10, 2013. A surprise came in the mail for me the other day. I just got back from a Field day with my 11 year old. I have about 15-20 minutes before I head off to pick all the kids up from school. I decided to write a Quick post rather than try to jump into full -on work since I don't have too much time. I had a few specific photos in mind of things we've been doing lately, but I can't find them! Yes Am I proud of that day? Yes How can I be both? I was at the pool this ...

angesdrivetotri.blogspot.com

Find your Fire Within : Kona- Part 3- When the game changed...

http://angesdrivetotri.blogspot.com/2014/10/kona-part-3-when-game-changed.html

Find your Fire Within. Thursday, October 23, 2014. Kona- Part 3- When the game changed. Ironman is unpredictable. Ironman is long. Ironman is never straightforward. I always advise the athletes I coach to make "time" goals with caution. Triathlon is not like swimming, for example. I grew up swimming competitively and a 200Fly was a 200Fly. Sure, some pools were too warm or too shallow but you could always measure your race in pool A with the race in pool B on any day of the year. Let me back up-. It's al...

angesdrivetotri.blogspot.com

Find your Fire Within : October 2014

http://angesdrivetotri.blogspot.com/2014_10_01_archive.html

Find your Fire Within. Monday, October 27, 2014. The Final miles- Kona part 4- Time to find that Finish Line! With that. I will briefly tell my story from the final leg of my Ironman that day. the final 26.2 miles of the day. After handing my bike to the volunteer, I was off for a trip to the bathroom ( Phew! I was hydrated fairly well. This is a BIG deal in an Ironman and a Huge deal in an Ironman in the Hawaiian heat! The cheers coming out of the tent and onto the roads are uplifting. I felt good!

angesdrivetotri.blogspot.com

Find your Fire Within : June 2014

http://angesdrivetotri.blogspot.com/2014_06_01_archive.html

Find your Fire Within. Tuesday, June 10, 2014. Eagleman 70.3- My day to Fight back. Eagleman 70.3 has been a race I've thought about for a number of years. I've always known people racing there and heard stories about the flat but oh so. Windy and hot course. In addition, they have a few coveted Kona spots, so it's also super competitive. I have been drawn to new experiences and races over the past few years. I'm a bit tired. Maine has been cool and wet this spring. I think I had one. We left early Frida...

angesdrivetotri.blogspot.com

Find your Fire Within : December 2013

http://angesdrivetotri.blogspot.com/2013_12_01_archive.html

Find your Fire Within. Wednesday, December 11, 2013. Part 4 of my Ironman Cozumel Experience- The Final Chapter. The goals I set for myself when I race aren't necessarily private and personal, but I also don't talk about them a lot. If someone nails me down and I feel it's appropriate with that person, I may mention what times I want to hit or other details of my race plan. However, my reasons behind the goals are. Personal. The why. That is why the day after. The were just stiff and sore! I walked over ...

UPGRADE TO PREMIUM TO VIEW 31 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

refusetoanswer.tumblr.com

refuse to answer

Because things change. And friends leave. And life doesn’t stop for anybody. 19,484 notes / ronesweasley. The Burtka-Harris family in 2014. 570 notes / nph-burtka. 7,845 notes / lardoceano. Como você conheceria a felicidade se nunca passasse pelas fases tristes? PS Eu te amo. 178,351 notes / inverbos. We’re all with Friends until Friends dies. If one of us goes, we all go. -. 6,250 notes / jenaniston. 47,149 notes / youlittleinfinity. 122,044 notes / joelzimmer. 4,060 notes / jamaicarioca.

refusetobeabused.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

refusetobeacoward.com

Refuse to be a coward | the process is the artwork

Refuse to be a coward. The process is the artwork. This man, like thousands of others around the country, is suffering from a dread disease called nuclearosis. The symptoms: nuclear blindness all he can see is a mushroom cloud, he is blinded from the fear of it, deaf from the sound of it. There is a short circuit in his brain. He can only think of the awfulness of the nuclear bomb. 8211; 50s American nuclear propaganda. Posted by Ellen Ringstad. August 5, 2015 Categories: History. The Atomic Cafe (1982).

refusetobeafraid.blogspot.com

Fearless

Because I am no longer afraid. Thursday, June 3, 2010. I'm feeling like a square peg in a round hole right now. Feeling like I've outgrown my niche in life, it's time to try something different. Here goes another mini-movie within my movie of life. Completion of another canister of film to be put on the shelf to collect dust. Will I look back and remember? Thanks to my band boys for taking a risk and helping me out and also putting up with my complete and utter nonsense! Oh the best of it has yet to come!

refusetobeanumber.com

Refuse to Be a Number - Home

Refuse to Be a Number. Using Real Estate to Diversify. Specializing in North Texas Real Estate:. Greater Fort Worth, Dallas, Aledo, Weatherford, Arlington. Buyers * Sellers * Investors. Let us help you find what YOU want in your next. What is Your Home Worth? Request a FREE Home Valuation from us! Use our professional advice for tips on how to sell your home. For Sale By Owner". Ask about our LISTING ONLY SERVICE. Hire us to find or consult on your next rental property. Foreclosures and Tax Liens. Real e...

refusetobeaverage.blogspot.com

Refuse to be Average

Refuse to be Average. I am a wife, mother, teacher and athlete. I try to follow an almost Vegan diet. I have run 7 marathons including Boston and raced four half ironman triathlons. I just completed my first full Ironman in Lake Placid. John and I with our LP finishers medals. Thursday, August 2, 2012. Lake Placid Ironman 2012 Race Report. We got to Lake Placid early Thursday. Afternoon. Picked up our packets. Let me say for the first of many times.THE VOLUNTEERS ARE AMAZING! Morning we swam a loop in Mi...

refusetobeavictim.weebly.com

Refuse To Be A Victim® - Arm Yourself With Awareness . . .

Refuse To Be A Victim. Arm Yourself With Awareness . . . NRA's Refuse To Be A Victim is NOT. Refuse To Be A Victim. Here are just a few of the topics presented in the Refuse To Be A Victim seminar:. Ou can learn the personal safety and awareness tips you need to avoid dangerous situations and avoid becoming a victim. Seminars conducted in Tucson and surrounding areas. Contact Ladies First Safety Training at www.LadiesFirstSafetyTraining.co m. 2011 Ladies First Safety Training, LLC.

refusetobeavictimarizona.com

Refuse To Be A Victim® Arizona - Personal Safety Seminar in Arizona - Refuse To Be A Victim Phoenix - Refuse To Be A Victim Scottsdale

Refuse To Be A Victim. Improve your personal safety strategies with NRA's Refuse To Be A Victim . Experts agree that the single most important step toward ensuring your personal safety is making the decision to refuse to be a victim. That means that you must have an overall personal safety strategy in place before you need it. Jump to the Schedule! Watch the Promotional Video! Here are just a few of the topics presented in the Refuse To Be A Victim seminar:. Call us (818) 925-4867. Call now (818) 925-4867.

refusetobeavictimarizona.org

Refuse To Be A Victim® Arizona - Personal Safety Seminar in Arizona - Refuse To Be A Victim Phoenix - Refuse To Be A Victim Scottsdale

Refuse To Be A Victim. Improve your personal safety strategies with NRA's Refuse To Be A Victim . Experts agree that the single most important step toward ensuring your personal safety is making the decision to refuse to be a victim. That means that you must have an overall personal safety strategy in place before you need it. Jump to the Schedule! Watch the Promotional Video! Here are just a few of the topics presented in the Refuse To Be A Victim seminar:. Call us (818) 925-4867. Call now (818) 925-4867.

refusetobeavictimaz.com

Refuse To Be A Victim® Arizona - Personal Safety Seminar in Arizona - Refuse To Be A Victim Phoenix - Refuse To Be A Victim Scottsdale

Refuse To Be A Victim. Improve your personal safety strategies with NRA's Refuse To Be A Victim . Experts agree that the single most important step toward ensuring your personal safety is making the decision to refuse to be a victim. That means that you must have an overall personal safety strategy in place before you need it. Jump to the Schedule! Watch the Promotional Video! Here are just a few of the topics presented in the Refuse To Be A Victim seminar:. Call us (818) 925-4867. Call now (818) 925-4867.

refusetobeavictimaz.org

Refuse To Be A Victim® Arizona - Personal Safety Seminar in Arizona - Refuse To Be A Victim Phoenix - Refuse To Be A Victim Scottsdale

Refuse To Be A Victim. Improve your personal safety strategies with NRA's Refuse To Be A Victim . Experts agree that the single most important step toward ensuring your personal safety is making the decision to refuse to be a victim. That means that you must have an overall personal safety strategy in place before you need it. Jump to the Schedule! Watch the Promotional Video! Here are just a few of the topics presented in the Refuse To Be A Victim seminar:. Call us (818) 925-4867. Call now (818) 925-4867.