regangreen.blogspot.com

On My Way to Elite Status....

On My Way to Elite Status. My journey. to becoming a better. Saturday, June 30, 2012. I really enjoy playing and using apps on iPhone. It just works. The camera is incredible and the photo apps are AMAZING! I posted some random pics below for your enjoyment. Wednesday, September 7, 2011. Results: 275,275,305,305. 3 Power Cleans 155. 1 Round “Cindy”. The cleans were a little heavy probably because the heavy deads earlier. I will keep you posted on how tight my lower back gets. Tuesday, September 6, 2011.

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On My Way to Elite Status.... | regangreen.blogspot.com Reviews

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On My Way to Elite Status. My journey. to becoming a better. Saturday, June 30, 2012. I really enjoy playing and using apps on iPhone. It just works. The camera is incredible and the photo apps are AMAZING! I posted some random pics below for your enjoyment. Wednesday, September 7, 2011. Results: 275,275,305,305. 3 Power Cleans 155. 1 Round “Cindy”. The cleans were a little heavy probably because the heavy deads earlier. I will keep you posted on how tight my lower back gets. Tuesday, September 6, 2011.

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10 september wods

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lovin my iphone,posted by,regan,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,september wods,wednesday sept 7,deadlift,amrap 12 minutes,5 pullup,rope climbs,burpees,pullups,jumping lunges,wallballs,double unders

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On My Way to Elite Status.... | regangreen.blogspot.com Reviews

https://regangreen.blogspot.com

On My Way to Elite Status. My journey. to becoming a better. Saturday, June 30, 2012. I really enjoy playing and using apps on iPhone. It just works. The camera is incredible and the photo apps are AMAZING! I posted some random pics below for your enjoyment. Wednesday, September 7, 2011. Results: 275,275,305,305. 3 Power Cleans 155. 1 Round “Cindy”. The cleans were a little heavy probably because the heavy deads earlier. I will keep you posted on how tight my lower back gets. Tuesday, September 6, 2011.

INTERNAL PAGES

regangreen.blogspot.com

1

On My Way to Elite Status....: Lovin my iPhone

http://www.regangreen.blogspot.com/2012/06/lovin-my-iphone.html

On My Way to Elite Status. My journey. to becoming a better. Saturday, June 30, 2012. I really enjoy playing and using apps on iPhone. It just works. The camera is incredible and the photo apps are AMAZING! I posted some random pics below for your enjoyment. Subscribe to: Post Comments (Atom). I am a twin which makes me competative in everything I do. This Blog is my Journey to being better at CrossFit and Life in Gerneral. 3.2.1.GO! View my complete profile. Some of my favorite sites. WOD for a Cure.

2

On My Way to Elite Status....: Down, but not Out

http://www.regangreen.blogspot.com/2011/07/dow-but-not-out.html

On My Way to Elite Status. My journey. to becoming a better. Monday, July 25, 2011. Down, but not Out. Ok, you have probably noticed that I have not blogged my WODs for a couple weeks or so. I have been fighting what feels like a chaotic point in my teaching/ training regimen. By the time I finish teaching it has been late and I frankly don't feel like being at the gym any longer. Attempted all rounds unbroken /no rest between. Result 20:07 (thats 5 seconds off my PR. Subscribe to: Post Comments (Atom).

3

On My Way to Elite Status....: WODs Days 1-4

http://www.regangreen.blogspot.com/2011/07/wods-day-1.html

On My Way to Elite Status. My journey. to becoming a better. Wednesday, July 6, 2011. Snatch Grip Dead Lifts 3x3 @165# (110% 1 rep Snatch). All 3 sets at 165 and I was able to keep form with no problems. Snatch High Pulls 5x2 @155# (105% 1 rep Snatch). All 5 sets at 155 and was able to pull the bar up to chest height. Just for fun attempted Snatch @155 for a NEW 1 rep PR! It was wobbly but I got it! Snatch (anytime I say snatch it means Full Squat) @115# (80% 1 rep max) 1-1-1-1-1. 800m Run for time:.

4

On My Way to Elite Status....: WODs Day 5 and 6

http://www.regangreen.blogspot.com/2011/07/wods-day-5-and-6.html

On My Way to Elite Status. My journey. to becoming a better. Friday, July 8, 2011. WODs Day 5 and 6. 2x Hang Squat Clean EMOM (each minute on the minute) for 12min. I started with 155# but after the first 2 sets felt like it was challenging enough. So guess what? 3x30 Unbroken Wall Balls (rest 3min). Then last but not least. I thought I was gonna have to use the dedicated pukie bucket. 50 Kettle bell swings for time @ 2 pood (70#). I was pretty happy considering at this point I WAS TRASHED! WOD for a Cure.

5

On My Way to Elite Status....: September WODs

http://www.regangreen.blogspot.com/2011/09/september-wods_07.html

On My Way to Elite Status. My journey. to becoming a better. Wednesday, September 7, 2011. Results: 275,275,305,305. I am trying to "clinch my butt" during the deads to keep from rounding my back. I was able to hold tight but on the first and last rep of the final set I felt myself give. Work in progress. 3 Power Cleans 155. 1 Round “Cindy”. The cleans were a little heavy probably because the heavy deads earlier. I will keep you posted on how tight my lower back gets. Subscribe to: Post Comments (Atom).

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Jenn Simply Living: A little random about me

http://www.jennsimplyliving.com/p/yep-its-what-makes-me.html

Living Life One Experience at a Time. A little random about me. A little random about me. There are random things about me- I thought I would share some of them. I love CrossFit - I have been doing CF for over 4 1/2 years and a trainer at CF Greer since Sept 2011. I collect key chains. Anywhere I visit, I always purchase one. It like my souvenir. I love mashed potatoes! They cant be too "mashed" though. I am from the south and I do not like grits or oatmeal! I love to say; "Yay! Subscribe to: Posts (Atom).

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Jenn Simply Living: CFE Battle of the Beast - April 2013

http://www.jennsimplyliving.com/2013/10/cfe-battle-of-beast-april-2013.html

Living Life One Experience at a Time. A little random about me. Sunday, October 6, 2013. CFE Battle of the Beast - April 2013. What a fun day! Just lifting a bunch of heavy stuff! I finished 5th overall in my class and Regan finished 4th in his class. Team CFG. Hans, Markus, Regan, Me, and Holly. Mobility is the key to success. Tire flips. 250#ish. Holly beasting some atlas stones! I really don't like atlas stones! And they don't like me. I couldn't be more proud of Regan. he is amazing! I LOVE this guy!

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Jenn Simply Living: SUP Yoga - September 2013

http://www.jennsimplyliving.com/2013/10/sup-yoga-september-2013.html

Living Life One Experience at a Time. A little random about me. Sunday, October 6, 2013. SUP Yoga - September 2013. We celebrated Summer's birthday with SUP Yoga on Lake Jocassee. Summer is way awesome in yoga and so she could do much more fun yoga poses than we could! I mean headstands, handstands, crow. all kinds of crazy stuff! It was a lot of fun and I can't wait until next year.maybe I can improve my yoga to be able to do more poses. Look at that OHS! Working on my down dog. Regan can do tree.

jennsimplyliving.com

Jenn Simply Living: October 2012

http://www.jennsimplyliving.com/2012_10_01_archive.html

Living Life One Experience at a Time. A little random about me. Monday, October 29, 2012. And she just stood up and gave him this look of "oh daddy, please help me! Poor girl. Regan cleaned her up and she was back to normal. She still has some weight to gain, but we are so happy she's eating! Less than 3 weeks to go until our Marathon! Me and 2 of my favorite peeps! Yep, less than 3 weeks to go until the Thunder Road Marathon! I'm actually thrilled that I only have to run 12 miles next weekend! On Octobe...

jennsimplyliving.com

Jenn Simply Living: Vancouver, I think I love you

http://www.jennsimplyliving.com/2013/10/vancouver-i-think-i-love-you.html

Living Life One Experience at a Time. A little random about me. Sunday, October 13, 2013. Vancouver, I think I love you. In August, we took a trip to Vancouver BC, Canada. This is the one of most awesome places I have ever traveled! The weather was perfect for our trip. No humidity and it was unusual for the area, no rain. We went to Vancouver to run in the Lululemon Seawheeze. My bestest friends in Vancouver! Vancouver is one of the only cities that I can say I would pack up and move to tomorrow! One of...

jennsimplyliving.com

Jenn Simply Living: November 2012

http://www.jennsimplyliving.com/2012_11_01_archive.html

Living Life One Experience at a Time. A little random about me. Friday, November 30, 2012. 2 month update on Lilly. Lilly is doing great! But she is the sweetest! We love it when she digs her face into our legs when we are sitting on the couch or when we are laying on the bed, she comes flying through the air to land ever so gently on the bed between us and sometimes on us! Or when her and Neo lay beside each other. Our walks are an adventure, HA! Wednesday, November 28, 2012. What are you reading? We sh...

jennsimplyliving.com

Jenn Simply Living: Dedication

http://www.jennsimplyliving.com/2013/10/dedication.html

Living Life One Experience at a Time. A little random about me. Tuesday, October 1, 2013. October 1, 2013.and I haven't blogged in over 7 months. (frown on me) I have so much to catch up in blogs and so for the month of October, I am dedicated to blog more often. Dedication is essential in anything for success! What are you dedicated to? Subscribe to: Post Comments (Atom). Favorite links and blogs. WOD for a Cure. Jacki Carr - Adventures for a Life You Love. Steph @ Swim.Run.Eat. SUP Yoga - September 2013.

jennsimplyliving.com

Jenn Simply Living: Just saying....

http://www.jennsimplyliving.com/2013/10/just-saying.html

Living Life One Experience at a Time. A little random about me. Wednesday, October 2, 2013. And maybe more crossfit shoes than you have! Subscribe to: Post Comments (Atom). Favorite links and blogs. WOD for a Cure. Jacki Carr - Adventures for a Life You Love. Steph @ Swim.Run.Eat. Vancouver, I think I love you. SUP Yoga - September 2013. Greenville Games - July 2013. CFE Battle of the Beast - April 2013. WOD for A Cure 2013. Red, White, Blue, Shoes 5k July 2013. American cancer society. wod for a cure.

jennsimplyliving.com

Jenn Simply Living: February 2013

http://www.jennsimplyliving.com/2013_02_01_archive.html

Living Life One Experience at a Time. A little random about me. Saturday, February 23, 2013. Last weekend we headed down to Atlanta for the Garage Games One event! The One that started it all. I remember going my first year in 2010 and competing. We have all come a long way since then. These 2 guys were amazing! Scot has completed 2 full Iron Men and even the Boston marathon. Noah has competed in 2 warrior dashes, tough mudder, and barbarian challenge and much more! And the list goes on. Ah sweet relaxat...

jennsimplyliving.com

Jenn Simply Living: WOD for A Cure 2013

http://www.jennsimplyliving.com/2013/10/wod-for-cure-2013.html

Living Life One Experience at a Time. A little random about me. Thursday, October 3, 2013. WOD for A Cure 2013. What an amazing year! Our 4th annual WOD for A Cure was an amazing success! We raised over $8900 for Relay for Life! CrossFit Greer Relay for Life page. Fun times the morning of. before the madness! Some of my favorite CFG women! This was our participant gift. View from above. This isn't everyone,. But we slammed the building! I am so thankful for my CrossFit community and support!

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On My Way to Elite Status....

On My Way to Elite Status. My journey. to becoming a better. Saturday, June 30, 2012. I really enjoy playing and using apps on iPhone. It just works. The camera is incredible and the photo apps are AMAZING! I posted some random pics below for your enjoyment. Wednesday, September 7, 2011. Results: 275,275,305,305. 3 Power Cleans 155. 1 Round “Cindy”. The cleans were a little heavy probably because the heavy deads earlier. I will keep you posted on how tight my lower back gets. Tuesday, September 6, 2011.

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