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Regine's Healthy Living March - April 2006 Vol. 1

Regine's Healthy Living March - April 2006 Vol. 1. This website is a support system for busy everyday-women who want to stay connected with our inner-selves, family and friends by sharing knowledge on various topics regarding changing our daily lifestyles. Here you will learn how to choose the right food, change bad eating habits into good ones. Practice meditation to heal your emotions and boots creativity. Take a daily walk for 20 minutes. Better Relationships Family and Friends. Hair, Nail, Skin.

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Regine's Healthy Living March - April 2006 Vol. 1 | regine10458.tripod.com Reviews

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Regine's Healthy Living March - April 2006 Vol. 1. This website is a support system for busy everyday-women who want to stay connected with our inner-selves, family and friends by sharing knowledge on various topics regarding changing our daily lifestyles. Here you will learn how to choose the right food, change bad eating habits into good ones. Practice meditation to heal your emotions and boots creativity. Take a daily walk for 20 minutes. Better Relationships Family and Friends. Hair, Nail, Skin.

<META> KEYWORDS

1 eating wisely

2 spiritual well being

3 spring diet starting

4 parenting center

5 sping diet

6 message boards

7 aromatheraphy and relaxation

8 weekly special information

9 about me

10 contact me

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eating wisely,spiritual well being,spring diet starting,parenting center,sping diet,message boards,aromatheraphy and relaxation,weekly special information,about me,contact me

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Regine's Healthy Living March - April 2006 Vol. 1 | regine10458.tripod.com Reviews

https://regine10458.tripod.com

Regine's Healthy Living March - April 2006 Vol. 1. This website is a support system for busy everyday-women who want to stay connected with our inner-selves, family and friends by sharing knowledge on various topics regarding changing our daily lifestyles. Here you will learn how to choose the right food, change bad eating habits into good ones. Practice meditation to heal your emotions and boots creativity. Take a daily walk for 20 minutes. Better Relationships Family and Friends. Hair, Nail, Skin.

INTERNAL PAGES

regine10458.tripod.com

1

Eating Wisely

http://regine10458.tripod.com/id11.html

Regine's Healthy Living March - April 2006 Vol. 1. Three Tips for Healthy Eating. Change your eating habits gradully. Limit processed foods because most contribute large amounts. Eat a wide variety of foods to get the full range of nutrients. That's what I am doing now. Whole - grain 5 - 12 servings. They are filling and contain vitamins and minerals. Fruits and Vegetables 5 - 10 servings. Contains high percentage of fiber and water to fill you up and prevent constipation. I should know, lolololololo.

2

Here are my favorite links.

http://regine10458.tripod.com/id2.html

Regine's Healthy Living March - April 2006 Vol. 1. Here are my favorite links. This is my catering site check it out it's great . Hope I can cater your next party. This site will help you find the right pilate DVD for your workout in your own home. I've been doing pilate with my family twice a week it helps with my energy and the firming of my body. Try it! WwwUltimateEnergyCleanse.com - www.fyicomminc.com/spirit.htm. Better Relationships Family and Friends. Here are my favorite links.

3

Spiritual Well Being

http://regine10458.tripod.com/id13.html

Regine's Healthy Living March - April 2006 Vol. 1. Meditation is an ancient practice originating from the spiritual tradition of Asia. The Benefits of Meditation. Calms an overactive mind. Begin by clearing your mind of all toughts. Focus on your breathing and relax so can feel each breath.each time the abdomen raise and falls you can do the same as you breath in and out. If you begin to feel sleepy,acknowledge amd give in to this feeling rather than fight it. I have unlimited potential. I am in control.

4

Regine's Healthy Living March - April 2006 Vol. 1

http://regine10458.tripod.com/index.html

Regine's Healthy Living March - April 2006 Vol. 1. This website is a support system for busy everyday-women who want to stay connected with our inner-selves, family and friends by sharing knowledge on various topics regarding changing our daily lifestyles. Here you will learn how to choose the right food, change bad eating habits into good ones. Practice meditation to heal your emotions and boots creativity. Take a daily walk for 20 minutes. Better Relationships Family and Friends. Hair, Nail, Skin.

5

Sping Diet

http://regine10458.tripod.com/id18.html

Regine's Healthy Living March - April 2006 Vol. 1. Now that you have the idea, here's an example of how to put it together easy meals for a whole day of good nutrition. 1 fresh orange or 1/2 grapefruit. 3/4 cup raisin bran with 1/2 cup. Low fat or nonfat milk. 1 slice whole - wheat toast with. 1 teaspoons of peanut butter. Coffee, tea, or water. Whole - grain crackers. 1 cup of low - fat yogut. 1 glass of water or green tea. 1 cup chunky vegetable soup. 1 apple, sliced. 2 fig bar cookies. 1 glass of water.

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Regine's Healthy Living March - April 2006 Vol. 1

Regine's Healthy Living March - April 2006 Vol. 1. This website is a support system for busy everyday-women who want to stay connected with our inner-selves, family and friends by sharing knowledge on various topics regarding changing our daily lifestyles. Here you will learn how to choose the right food, change bad eating habits into good ones. Practice meditation to heal your emotions and boots creativity. Take a daily walk for 20 minutes. Better Relationships Family and Friends. Hair, Nail, Skin.

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