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regular dad

An ordinary guy surrounded by extraordinary people. Below is my weight loss for the last 21 days. The spikes are days that I ate what I wanted and not worry about the diet. You can see how after the spikes my weight dropped back to near my loss level. This seems to work with IFing. My first goal is around 175lbs. I should be there by about day 40 . Good luck to others that are trying this type of eating. Was founded in 2008 by Mike. Its interesting when you look at hunger, it's just another feeling like ...

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regular dad | regulardad-mikeb.blogspot.com Reviews

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An ordinary guy surrounded by extraordinary people. Below is my weight loss for the last 21 days. The spikes are days that I ate what I wanted and not worry about the diet. You can see how after the spikes my weight dropped back to near my loss level. This seems to work with IFing. My first goal is around 175lbs. I should be there by about day 40 . Good luck to others that are trying this type of eating. Was founded in 2008 by Mike. Its interesting when you look at hunger, it's just another feeling like ...

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7 fourteen days

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regular dad | regulardad-mikeb.blogspot.com Reviews

https://regulardad-mikeb.blogspot.com

An ordinary guy surrounded by extraordinary people. Below is my weight loss for the last 21 days. The spikes are days that I ate what I wanted and not worry about the diet. You can see how after the spikes my weight dropped back to near my loss level. This seems to work with IFing. My first goal is around 175lbs. I should be there by about day 40 . Good luck to others that are trying this type of eating. Was founded in 2008 by Mike. Its interesting when you look at hunger, it's just another feeling like ...

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regulardad-mikeb.blogspot.com

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regular dad: January 2010

http://regulardad-mikeb.blogspot.com/2010_01_01_archive.html

An ordinary guy surrounded by extraordinary people. Cyclocross End of Season. After a long season of hard fought battles, Simon finished second in the 2009 Georgia Cross Series-Juniors under 14. Subscribe to: Posts (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Peachtree Bikes Cyclocross Team. Cyclocross End of Season.

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regular dad: Another Reason to Cut Sugar Intake

http://regulardad-mikeb.blogspot.com/2009/09/another-reason-to-cut-sugar-intake.html

An ordinary guy surrounded by extraordinary people. Another Reason to Cut Sugar Intake. Authors: Nancy Appleton Ph.D. and G.N. Jacobs. Reprinted with permission from the authors. Subscribe to: Post Comments (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Peachtree Bikes Cyclocross Team. Another Reason to Cut Sugar Intake.

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regular dad: February 2009

http://regulardad-mikeb.blogspot.com/2009_02_01_archive.html

An ordinary guy surrounded by extraordinary people. Great Reading and Personal Experiment. How to Win Friends and Influence People. There is a world of self-help books out there to choose from so why recommend one that was first published in 1937? Even though the book was first published in 1937 it still provides great insight into how to deal with people and get what you want. Research performed at the Carnegie Institute of Technology. The book is broken down into four parts with three to twelve chapter...

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regular dad: September 2009

http://regulardad-mikeb.blogspot.com/2009_09_01_archive.html

An ordinary guy surrounded by extraordinary people. Another Reason to Cut Sugar Intake. Authors: Nancy Appleton Ph.D. and G.N. Jacobs. Reprinted with permission from the authors. Subscribe to: Posts (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Peachtree Bikes Cyclocross Team. Another Reason to Cut Sugar Intake. Picture Window template. Powered by Blogger.

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regular dad: August 2009

http://regulardad-mikeb.blogspot.com/2009_08_01_archive.html

An ordinary guy surrounded by extraordinary people. The Greater Atlanta Men's BBQ Club and Support Group. The GAMBBQC&SG held its first annual party. The significance of this is that for men; if you move away from your col. Lege buddies, get married and have kids it is extreemly difficult to make new friends as an adult. I did several searches and there's not much out there on the subject of men and friendships. I did find this article. Thanks for your effort Kenyon. Oh yeah, how was the party? The islan...

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primaldiet.wordpress.com

Intermittent Fasting | The Paleo Diet.Eating the way we were meant to eat.

https://primaldiet.wordpress.com/2009/08/11/intermittent-fasting

Skip to search - Accesskey = s. The Paleo Diet.Eating the way we were meant to eat. By eatingpaleo on August 11, 2009. Eat small portions of food every 3-4 hours, 5-6 times a day. Just imagine how little a woman (who wants to lose weight) would have to eat at a meal. Considering she would eat 1200-1400kcal/day, meaning about 200-300kcal a meal – a banana and an apple, a handful of almonds? It doesn’t make sense! At least that’s what they say. Intermittent fasting) or CR. And I’m just getting started.

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Bodyweight Workout | Mark's Daily Apple

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Serving up health and fitness insights (daily, of course) with a side of irreverence. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Introduction to the Primal Blueprint. Primal Living in the Real World eBook. Primal Fuel Smoothie Recipes eBook. The Primal Blueprint 21-Day Challenge Infographic. Archived Workouts of the Week. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Archived Workouts of the Week.

jessemilton.blogspot.com

Tree News: Advanced Tree Appraisal Workshop

http://jessemilton.blogspot.com/2009/02/advanced-tree-appraisal-workshop.html

Expeditions into the Atlanta Urban Forest. February 3, 2009. Advanced Tree Appraisal Workshop. The Georgia Urban Forestry Council is offering an advanced skills course in tree appraisal:. Instructors: Jesse Milton, President, Onebark, Board Certified Master Arborist; Rob Swanson, President, Specimen Tree, Certified Arborist February 11, 8:30 a.m to 4 pm $100 members, $110 non-members Lunch provided. I still will defer on presenting something in a court setting. We received some great response on the work...

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regulardad-mikeb.blogspot.com

regular dad

An ordinary guy surrounded by extraordinary people. Below is my weight loss for the last 21 days. The spikes are days that I ate what I wanted and not worry about the diet. You can see how after the spikes my weight dropped back to near my loss level. This seems to work with IFing. My first goal is around 175lbs. I should be there by about day 40 . Good luck to others that are trying this type of eating. Was founded in 2008 by Mike. Its interesting when you look at hunger, it's just another feeling like ...

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