reidro.blogspot.com

Run Reidro Run

Tuesday, January 11, 2011. Boston Marathon - 4/18/11. Saturday, November 27, 2010. Sunday, 11/21, was the Philadelphia Marathon and I conquered it! They rooted me on along the back half and were there when i crossed the finish line. You can check out the results at this website, http:/ results.active.com/pages/searchform.jsp? I also ran an 8K (5 mile) on thanksgiving in Glen Ridge, NJ. This run has become. My brother Lee, my father, and my dog Skye were there to root me on! Until next time, Be Healthy!

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Run Reidro Run | reidro.blogspot.com Reviews

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Tuesday, January 11, 2011. Boston Marathon - 4/18/11. Saturday, November 27, 2010. Sunday, 11/21, was the Philadelphia Marathon and I conquered it! They rooted me on along the back half and were there when i crossed the finish line. You can check out the results at this website, http:/ results.active.com/pages/searchform.jsp? I also ran an 8K (5 mile) on thanksgiving in Glen Ridge, NJ. This run has become. My brother Lee, my father, and my dog Skye were there to root me on! Until next time, Be Healthy!

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run reidro run,posted by,reidro,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,fruits and vege table,popcorn delight,makes 1 serving,fat 7 g,carbohydrates 39 g,fiber 6 g,protein 6 g,eating before exercise,2 practice

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Run Reidro Run | reidro.blogspot.com Reviews

https://reidro.blogspot.com

Tuesday, January 11, 2011. Boston Marathon - 4/18/11. Saturday, November 27, 2010. Sunday, 11/21, was the Philadelphia Marathon and I conquered it! They rooted me on along the back half and were there when i crossed the finish line. You can check out the results at this website, http:/ results.active.com/pages/searchform.jsp? I also ran an 8K (5 mile) on thanksgiving in Glen Ridge, NJ. This run has become. My brother Lee, my father, and my dog Skye were there to root me on! Until next time, Be Healthy!

INTERNAL PAGES

reidro.blogspot.com

1

Run Reidro Run: Eating Before Exercise

http://reidro.blogspot.com/2010/08/eating-before-exercise.html

Saturday, August 28, 2010. People often ask me, "What, if anything, should i eat before working out? The most important thing is to definitely eat something before working out. Your body needs the energy to get through the workout. Here are some tips and a list of foods to eat that will give you a boost for your workout. 8226; Consume a carbohydrate-rich snack or meal before exercise to top off muscle stores. 8226; Choose pre-exercise meal(s) that are low in fat and fiber to ensure optimal digestion.

2

Run Reidro Run: 2 Weeks Until SF Half!

http://reidro.blogspot.com/2010/07/2-weeks-until-sf-half.html

Sunday, July 11, 2010. 2 Weeks Until SF Half! I did my last long run before san fran half in 2 weeks. 12.1 miles this morning in 1:24.35. On my pace for 7 minute miles. I'm hoping adrenaline will make me faster in 2 weeks! To view my route from this morning. Subscribe to: Post Comments (Atom). Training (last 5 days). 3/13 - 5 mile run. 3/12 - 18 mile run. 3/9 - 7 mile run. 3/8 - 7 mile run. 3/6 - 7 mile run. 4/18/11 - Boston Marathon. SF 2nd 1/2 Marathon. Jim Kane Sugar Bowl 5 miler. When Salads Go Bad.

3

Run Reidro Run: Benefits of Interval Training

http://reidro.blogspot.com/2010/07/benefits-of-interval-training.html

Wednesday, July 7, 2010. Benefits of Interval Training. Tired of your same cardio routine on the treadmill, elliptical, or bike? That goes more in depth on interval training and also offers different types of interval workouts. July 10, 2010 at 6:56 PM. This comment has been removed by a blog administrator. Subscribe to: Post Comments (Atom). Training (last 5 days). 3/13 - 5 mile run. 3/12 - 18 mile run. 3/9 - 7 mile run. 3/8 - 7 mile run. 3/6 - 7 mile run. 4/18/11 - Boston Marathon. SF 2nd 1/2 Marathon.

4

Run Reidro Run: A 5 Miler, a New Half Marathon, and 5 less flavors

http://reidro.blogspot.com/2010/07/i-ran-jim-kane-sugar-bowl-5-miler-on.html

Friday, July 16, 2010. A 5 Miler, a New Half Marathon, and 5 less flavors. I ran the Jim Kane Sugar Bowl 5 Miler on Thursday night. Despite the hot weather I had a pretty good run. I did not go as hard as I wanted as I am saving speed for the half marathon next weekend. Click here. For my results. Also, I entered the Boston Half Marathon which is on October 10th. This will be a good run to do as I prepare for th. E Philadelphia Marathon on 11/21. Subscribe to: Post Comments (Atom). Training (last 5 days).

5

Run Reidro Run: Reidro Recommends

http://reidro.blogspot.com/2010/06/reidro-recommends.html

Monday, June 28, 2010. Subscribe to: Post Comments (Atom). Training (last 5 days). 3/13 - 5 mile run. 3/12 - 18 mile run. 3/9 - 7 mile run. 3/8 - 7 mile run. 3/6 - 7 mile run. 4/18/11 - Boston Marathon. SF 2nd 1/2 Marathon. Jim Kane Sugar Bowl 5 miler. Battle of Bunker Hill 5 Miler. Harpoon Brewery 5 MIler. Boston, MA, United States. View my complete profile. Hey You, Get Moving! Putting the Nut in Nutrition. Simple template. Powered by Blogger.

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Run Reidro Run

Tuesday, January 11, 2011. Boston Marathon - 4/18/11. Saturday, November 27, 2010. Sunday, 11/21, was the Philadelphia Marathon and I conquered it! They rooted me on along the back half and were there when i crossed the finish line. You can check out the results at this website, http:/ results.active.com/pages/searchform.jsp? I also ran an 8K (5 mile) on thanksgiving in Glen Ridge, NJ. This run has become. My brother Lee, my father, and my dog Skye were there to root me on! Until next time, Be Healthy!

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