rekafood.wordpress.com

rekafood

Lemon and thyme chicken bake. I thought it was time to step away from the slow cooker for a bit. This recipe is super speedy and simple not needing many ingredients but delivering a rich and succulent mid week chicken dinner. I suggest you try serving this over a potato or kumara mash, for something a little lighter try couscous. Don’t forget to add some greens on the side and you’ve got a perfect dinner in under an hour. Cook time 30 40 mins. 2 tbsp olive oil. 3 cloves garlic, peeled and finely chopped.

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rekafood | rekafood.wordpress.com Reviews

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Lemon and thyme chicken bake. I thought it was time to step away from the slow cooker for a bit. This recipe is super speedy and simple not needing many ingredients but delivering a rich and succulent mid week chicken dinner. I suggest you try serving this over a potato or kumara mash, for something a little lighter try couscous. Don’t forget to add some greens on the side and you’ve got a perfect dinner in under an hour. Cook time 30 40 mins. 2 tbsp olive oil. 3 cloves garlic, peeled and finely chopped.

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rekafood | rekafood.wordpress.com Reviews

https://rekafood.wordpress.com

Lemon and thyme chicken bake. I thought it was time to step away from the slow cooker for a bit. This recipe is super speedy and simple not needing many ingredients but delivering a rich and succulent mid week chicken dinner. I suggest you try serving this over a potato or kumara mash, for something a little lighter try couscous. Don’t forget to add some greens on the side and you’ve got a perfect dinner in under an hour. Cook time 30 40 mins. 2 tbsp olive oil. 3 cloves garlic, peeled and finely chopped.

INTERNAL PAGES

rekafood.wordpress.com

1

Banana nut muffins | rekafood

https://rekafood.wordpress.com/2015/07/20/banana-nut-muffins

With the new school term starting, I asked the ‘athlete’ what he would like in his school lunches for the up coming week. There were many requests and this recipe, which I developed for him earlier this year, was one of the many. He had been told he needed to eat nuts as a snack, however he doesn’t like them on their own and asked me to put them in a muffinas you do! They freeze well too. Prep time – 10mins. 2 to 3 ripe bananas, smashed. 100g grams melted butter. 1 tspn baking soda. 1 cup chopped nuts.

2

rekafood | Page 2

https://rekafood.wordpress.com/page/2

Chicken, chorizo and kumara gratin. With the cold snap that we’ve been experiencing I needed a little comfort food. What better than the classic flavour combo of chicken chorizo and kumara…this is a really quick and tasty mid week dinner. All you need is a little salad on the side. Super delicious! Prep time – 20mins. 1 chorizo sausage, cut into 1cm pieces. 500g chicken thigh fillets, cut into 3cm pieces. 20g butter, chopped. 1 onion, thinly sliced. 2 medium kumara, cut into 1cm pieces. Prep time 5 mins.

3

Lemon and thyme chicken bake | rekafood

https://rekafood.wordpress.com/2015/08/10/lemon-and-thyme-chicken-bake

Lemon and thyme chicken bake. I thought it was time to step away from the slow cooker for a bit. This recipe is super speedy and simple not needing many ingredients but delivering a rich and succulent mid week chicken dinner. I suggest you try serving this over a potato or kumara mash, for something a little lighter try couscous. Don’t forget to add some greens on the side and you’ve got a perfect dinner in under an hour. Cook time 30 40 mins. 2 tbsp olive oil. 3 cloves garlic, peeled and finely chopped.

4

Slow-cooked Asian inspired Shin Beef | rekafood

https://rekafood.wordpress.com/2015/07/27/slow-cooked-asian-inspired-shin-beef

Slow-cooked Asian inspired Shin Beef. Want to get ahead of yourself and be super organised? Cook and cool as above then freeze for up to 3 months in airtight container. Defrost overnight in fridge and reheat gently. Serves – 6. 2 kgs beef shin (on the bone, cut by the butcher into thick slices). 3 tbsp olive oil. 5 cms fresh ginger. 2 tsp ground coriander. C wine (Chinese, or dry sherry). 1 litre good quality beef stock. 2 tbsp oyster sauce. 2 tbsp rice vinegar. Fresh coriander to serve. 6 Take the casse...

5

Chicken, Leek and Mustard Pie | rekafood

https://rekafood.wordpress.com/2015/06/29/chicken-leek-and-mustard-pie

Chicken, Leek and Mustard Pie. It’s a classic combination of flavours and was really delicious and warming on a cold winters night. Have a great week ahead. Jx. PS – my harshest critic of all thought I perhaps could have put a little less mustard in. I personally love mustard but if you want to tone it down a little just put in one tablespoon. Serves – 6. 1 large (or 2 small) leeks. 2 tbsp olive oil. 3 cups good quality chicken stock. Cup of sour cream. 2 tbsp of grainy mustard. 4 sheets of puff pastry.

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nella mia cucina: June 2015

http://nellamiacucina-alana.blogspot.com/2015_06_01_archive.html

Java jive - DIY bronzing bars. It's a friend's birthday coming up, so decided to try something new to give as a gift - lotion bars, a solid moisturising treat. I used the 'recipe' from Wellness Mama. Which also had a bronzing effect - using coffee! I love that coffee has yet another use - good for daily java fix, the garden and now, in my moisturiser! For the bars themselves. 1/2 cup coconut oil. 1/4 cup shea butter. 15 drops essential oil (if using). Stir ingredients until they are melted together.

nellamiacucina-alana.blogspot.com

nella mia cucina: Teriyaki tastiness + miso mash

http://nellamiacucina-alana.blogspot.com/2015/06/teriyaki-tastiness-miso-mash.html

Teriyaki tastiness miso mash. I follow a couple of food blogs myself, 'cause you never know where inspiration will come from, or when it'll strike. Jane Rangiwahia, a family connection, writes ' Reka Food. And has some amazing meals on there. Usually very straight forward ones too, which is key on a weeknight. Yesterday morning I saw her idea for a teriyaki chicken with miso mash and thought, yep, that's us sorted for tonight. Follow the link to Jane's Reka Food for the teriyaki marinade. Feel free to le...

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rekafood.wordpress.com

rekafood

Lemon and thyme chicken bake. I thought it was time to step away from the slow cooker for a bit. This recipe is super speedy and simple not needing many ingredients but delivering a rich and succulent mid week chicken dinner. I suggest you try serving this over a potato or kumara mash, for something a little lighter try couscous. Don’t forget to add some greens on the side and you’ve got a perfect dinner in under an hour. Cook time 30 40 mins. 2 tbsp olive oil. 3 cloves garlic, peeled and finely chopped.

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