columbiacrossfit.com
Get Started Here – Columbia Crossfit
http://www.columbiacrossfit.com/get-started-here
2015 CCF In House Team Competition. Welcome to Columbia Crossfit. Columbia CrossFit addresses your goals by developing balanced fitness across the ten physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance, and Cardiovascular endurance. 4th of July Weekend Schedule. Saturday: 9am- Class 10am- Open Gym Sunday: NO CLASS- GYM CLOSED Monday: 9am- . More. We love expanding our community and welcoming new people into our gym. Stop by any of our Fitness Class...
columbiacrossfit.com
Class Schedule – Columbia Crossfit
http://www.columbiacrossfit.com/schedule
2015 CCF In House Team Competition. Welcome to Columbia Crossfit. Columbia CrossFit addresses your goals by developing balanced fitness across the ten physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance, and Cardiovascular endurance. 4th of July Weekend Schedule. Saturday: 9am- Class 10am- Open Gym Sunday: NO CLASS- GYM CLOSED Monday: 9am- . More. Kids Class (small gym). Kids Class (small gym). Kids Class (small gym). Level 1 (small gym). 8211; a class ...
columbiacrossfit.com
Our Trainers – Columbia Crossfit
http://www.columbiacrossfit.com/our-coaching-staff
2015 CCF In House Team Competition. Welcome to Columbia Crossfit. Columbia CrossFit addresses your goals by developing balanced fitness across the ten physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance, and Cardiovascular endurance. 4th of July Weekend Schedule. Saturday: 9am- Class 10am- Open Gym Sunday: NO CLASS- GYM CLOSED Monday: 9am- . More. Crossfit Level 2 Certification. BS Exercise Science 2013 & Biology 2014. 8211; Crossfit Level 1. Columbia, ...
columbiacrossfit.com
WOD – Columbia Crossfit
http://www.columbiacrossfit.com/category/wod
2015 CCF In House Team Competition. Welcome to Columbia Crossfit. Columbia CrossFit addresses your goals by developing balanced fitness across the ten physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance, and Cardiovascular endurance. 4th of July Weekend Schedule. Saturday: 9am- Class 10am- Open Gym Sunday: NO CLASS- GYM CLOSED Monday: 9am- . More. Main Site Monday" From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00 perfor...
columbiacrossfit.com
Directions – Columbia Crossfit
http://www.columbiacrossfit.com/directions
2015 CCF In House Team Competition. Welcome to Columbia Crossfit. Columbia CrossFit addresses your goals by developing balanced fitness across the ten physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance, and Cardiovascular endurance. 4th of July Weekend Schedule. Saturday: 9am- Class 10am- Open Gym Sunday: NO CLASS- GYM CLOSED Monday: 9am- . More. Please note that GPS, Google maps and Mapquest directions are often misleading or wrong. Please use the...
crossfitironworks.net
Our Coaches | CrossFit Ironworks
http://www.crossfitironworks.net/our-coaches
Merle McKenzie - Head Coach, Owner. I graduated from Massage Therapy School (CCMT) in 1997. I spent seven years practicing Massage Therapy while also working as a personal trainer,. I worked in 2 of the best known fitness programs in the state prior to becoming a CrossFit coach. I spent a total of 10 years working for these gyms ( Big Sky Fitness in Newington and the Fitness Edge in Fairfield). While working for these gyms I acquired several certifications including NASM, APEX and RTS level 1. CrossFit M...
thebeastoftheeast.wordpress.com
Admin | the BEAST of the EAST
https://thebeastoftheeast.wordpress.com/author/sowhat
The BEAST of the EAST. Skip to primary content. Skip to secondary content. Hi West Hartford CT hockey dad here, IT guy, educator, etc. Announcing your 2014 Beast of the East Champions! September 28, 2014. Women, Rx Division. Men, Rx Division. Women, Scaled Division. Men, Scaled Division. Complete Scores are available here. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to...
thebeastoftheeast.wordpress.com
the BEAST of the EAST | October 2014 | Page 2
https://thebeastoftheeast.wordpress.com/page/2
The BEAST of the EAST. Skip to primary content. Skip to secondary content. Newer posts →. September 27, 2014. Live scores for Teams and Individuals! Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Reddit (Opens in new window).
crossfit033.com
Schedule | CrossFit 033
http://www.crossfit033.com/schedule
Open seven days a week with multiple class times to suit your busy schedule. Glastonbury, CT 06033. Visit us at Relentless Jeans. CrossFit 033 · Glastonbury, CT CrossFit Relentless · West Hartford, CT. CrossFit Ironworks · Higganum, CT.
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