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Mindfully, Cathy | Food, life, and adventure | Page 2
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Food, life, and adventure. One day, you’ll forget that you ever struggled with this. December 2, 2015. December 2, 2015. I’ve been practicing yoga more regularly as of late, and I’m on a mission to master arm balances and inversions (headstands and handstands). These poses rely on a lot more core and upper body strength than what I have now. Until one day, something that was once challenging becomes second nature. Ful Medames (Slow Cooked Fava Beans). September 13, 2015. September 13, 2015. Cooking from ...
Water Spinach with Sesame (芝麻空心菜) | Mindfully, Cathy
https://mindfullycathy.wordpress.com/2015/08/11/water-spinach-with-sesame-芝麻空心菜
Food, life, and adventure. Water Spinach with Sesame (芝麻空心菜). August 11, 2015. August 11, 2015. Water spinach was on sale last week, a whole bunch for less than $2! Water spinach is a popular vegetable in Asia. According to Wikipedia, it is known by many different names, including phak bung. The name for water spinach I am most familiar with is in Mandarin: 空心菜 ( pinyin. Which literally translates into “empty-hearted vegetable”, a reference to its hollow stem. Serves: 2-4 as a side dish. Sauteed Black Ka...
Coconut Chickpea Curry | Mindfully, Cathy
https://mindfullycathy.wordpress.com/2015/07/11/coconut-chickpea-curry
Food, life, and adventure. July 11, 2015. July 11, 2015. Some things in life are beyond description, like the shades of sky at sunset, smell of air after rain, or my first taste of coconut cream. Thicker than coconut milk, coconut cream is sensual, luxurious, and deeply satisfying. Make this curry as spicy as you can take it, or keep it mild to let the other flavours shine through. Let your taste buds guide your exploration of this dish and many more. 1 cup dried chickpeas, soaked overnight then boiled.
Dietetic Internship Weeks 35-39: Population and Public Health | Mindfully, Cathy
https://mindfullycathy.wordpress.com/2015/07/06/dietetic-internship-weeks-35-39-population-and-public-health
Food, life, and adventure. Dietetic Internship Weeks 35-39: Population and Public Health. July 6, 2015. I spent 4 weeks at the Burnaby Public Health Unit with my internship partner (we’re practically conjoined twins by this point). The focus of public health dietitians in Fraser Health is child health, specifically, children under the age of 5. Why young children, you ask? Part of the public health dietitian’s role is to be an educator and resource person for public health nurses. Unfortunately...One ini...
Pasta with Creamy Cheese Sauce and Poached Egg | Mindfully, Cathy
https://mindfullycathy.wordpress.com/2015/07/14/egg-pasta-with-creamy-cheese-sauce-and-poached-egg
Food, life, and adventure. Pasta with Creamy Cheese Sauce and Poached Egg. July 14, 2015. July 14, 2015. The first time I tried to make a cheese sauce from scratch, it turned out to be a clumpy mess. Based on my experiences with making Kraft Dinner, I added grated cheese to hot milk and stirred, hoping that the sauce would thicken up. Guess what happened? Pasta with Creamy Cheese Sauce and Poached Egg. 2 tsp light-coloured vinegar (apple cider, white, or rice would work). 1 shallot, minced. Fill a small ...
Sprouted Mung Bean Wrap | Mindfully, Cathy
https://mindfullycathy.wordpress.com/2015/08/08/sprouted-mung-bean-wrap
Food, life, and adventure. Sprouted Mung Bean Wrap. August 8, 2015. August 8, 2015. I love beans. They’re a nutritional powerhouse full of protein, fibre, iron, B-vitamins, and carbohydrates. Replacing meat with beans can contribute to a healthier diet overall, and help reduce the ecological costs of animal farming. This recipe is inspired by. The Settler’s Cookbook– A Memoir of Love, Migration, and Food. Sprouted Mung Bean Wrap. 1 cup dry whole mung beans. 3/4 tsp whole brown mustard seeds. 1 tsp ground...
Cathy W | Mindfully, Cathy
https://mindfullycathy.wordpress.com/author/cathywang1
Food, life, and adventure. Mindfully Cathy is Moving! May 14, 2016. I have launched a new website: Mindful Nutrition. I will share new recipes. And blog posts related to food, nutrition, and health on there. You can also find a few of my favourite recipes from this blog there as well! Please follow my posts, subscribe, and leave a comment if you’d like. I look forward to seeing your comments, and thanks so much for your continued support! African Peanut Soup with Coconut Creme. April 12, 2016. 1/4 cup cr...
Dietetic Internship Weeks 33-35, 40: Management (Part II) | Mindfully, Cathy
https://mindfullycathy.wordpress.com/2015/07/06/dietetic-internship-weeks-33-35-40-management-part-ii
Food, life, and adventure. Dietetic Internship Weeks 33-35, 40: Management (Part II). July 6, 2015. July 6, 2015. I completed my second management placement at Burnaby Hospital, and I was paired with another intern for the majority of it. I contributed to a few quality improvement projects for food services, and got a taste of the clinical dietetic practice leader’s role as well. Spicy and Sour Nappa Cabbage 酸辣白菜. Dietetic Internship Weeks 35-39: Population and Public Health. Leave a Reply Cancel reply.
Cherry, Blueberry, and Rhubarb Pie Feat. Serious Eats’ Easy Pie Dough | Mindfully, Cathy
https://mindfullycathy.wordpress.com/2015/07/07/cherry-blueberry-and-rhubarb-pie-feat-serious-eats-easy-pie-dough
Food, life, and adventure. Cherry, Blueberry, and Rhubarb Pie Feat. Serious Eats’ Easy Pie Dough. July 7, 2015. A couple of friends and myself gathered one summer day to make and eat pie. There’s a saying that goes “what grows together, goes together”. So perhaps the fact that cherries, blueberries, and rhubarb are all ready at around the same time is the universe’s way of telling us that they would make a great pie filling. The crust for this pie came from the website serious eats. Although this pie cru...
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Reluctant Participant - Just another Sites site
Just another Sites site. Do we really need to explain? Site Concepts and Benefits. If you Google this name, you’ll find a music connection. If you read social interaction books, you’ll find a reluctant participant mixed in with excited participants. Whether you call it apathy or a catch 22 position, this is a great name. Reluctantparticipant.com has a little traffic and a CPC value. It’s a great name to develop! This field is for validation purposes and should be left unchanged.
Reluctant Passage
Muddling through the middle years. Saturday, October 26, 2013. Most Filipinos are walking time bombs because they are unaware of their elevated blood pressure levels. Majority will literally drop dead before they could realize what was wrong with them because there are no symptoms. Though the number of hypertensive Filipinos are growing, only 14 percent of those aware of their condition take precautions. A person in hypertensive crisis may experience the following-. 8226; Severe headaches. Memory Loss is...
The Reluctant Passenger | If life is a journey, then where the hell am I going?
Describing various journeys and adventures in long distance and local travel. I recovered much of this bike from a UA. Surplus Property auction. There were three frames in the lot and I went to BICAS. To build it out myself. The forks and pannier rack are both no name brand, as is the front rim. The headset is a Cane Creek S-8.
The Reluctant Passenger | If life is a journey, then where the hell am I going?
Describing various journeys and adventures in long distance and local travel. I recovered much of this bike from a UA. Surplus Property auction. There were three frames in the lot and I went to BICAS. To build it out myself. The forks and pannier rack are both no name brand, as is the front rim. The headset is a Cane Creek S-8.
There and Back Again | A nerds tale
There and Back Again. The page you are looking for does not exist; it may have been moved, or removed altogether. You might want to try the search function. Alternatively, return to the front page. Blog at WordPress.com. Follow “There and Back Again”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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The Reluctant Penguin
Welcome to Joyce's Knitting and Travel Blog - mostly about knitting with occasional excursions to interesting places. Friday, March 19, 2010. A Week of Knitting. If this had been an IQ test, he would certainly have flunked.). Sunday, December 27, 2009. Finishing the year with Finished Objects. It has been a long time since I have posted a blog entry. Is there material for a New Year's Resolution here? Masked Ball in Venice by Monika Eckert. Unfortunately, the beautiful detail of the pattern will probably...
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The Reluctant Photographer
Well this is it. I'm here. 66 years old,and still swims three times a day! Once again my enthusiasm for old machinery brings me back to the blog. We're just back from a short break in the resort town of Rotorua, New Zealand, where serendipity placed us on a rather unusual 1944 vehicle. At first glance, this is a rather ugly tour boat. But it has a party trick up its sleeve! The signwriting gives it away a little, but never mind. If you've never seen one before, its a DUKW amphibious landing vehicle,.
The Reluctant Photographer
So here’s the thing. I need to challenge myself. That is the purpose of this blog. There are at least three ways I can hopefully accomplish this. I’ve never blogged before. So blogging and keeping it current will be a challenge in itself. Teach myself to take pleasing photos with my Digital SLR. Oddly enough, many years ago, way back in the 70’s, I used to take some pretty good pictures with an all manual 35mm Canon AT-1 (man, I loved that camera. 8221; Well, this is way beyond my comfort zone. IR...
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Spirit & Flesh: Confessions of a Baby-Catcher
Spirit and Flesh: Confessions of a Baby-Catcher. Cap and gown on, waiting in line for convocation. Nervous, sweating a little, I open the folder to look at the parchment. There it is, in permanent ink below my full name: Doctor of Medicine. The same thought washed over me as it did on the first day of medical school. There must have been some sort of mistake. How on earth did this happen? This is my attempt to recognize humanity in all its grittiness, both my own and that of the people I interact with.
Wine and Fingerpaints
What's up with Michael and Jackie. Thursday, October 29, 2009. Boo at the Zoo. This is Sara, our new friend and a true answer to some heartfelt prayers. She will be taking care of the kids 4 days/week and will be with us through next summer. I can't even begin to list everything, but she is WONDERFUL. Truly a blessing to us. Gabriella has already done much better this week having the consistency, and she has a great time with Sara. We are blessed! Mommy arrives home from work, and soon after we eat!
