removingthefatsuit.blogspot.com

Get ready! Get set! Get fit!

This is the blog to Map our progress and strengthen each other while we get healthy and fit! Friday, October 22, 2010. So, I have lost another 3lbs officially. I am finding that I really need to find different ways to deal with my emotions instead of eating. (Stress, anxious, bored, upset, mad, and celebratory.). I do catch myself mindless eating while cleaning up dinner or just because I saw it. But I am getting better at catching myself and most importantly - STOPPING! Wednesday, September 15, 2010.

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Get ready! Get set! Get fit! | removingthefatsuit.blogspot.com Reviews

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This is the blog to Map our progress and strengthen each other while we get healthy and fit! Friday, October 22, 2010. So, I have lost another 3lbs officially. I am finding that I really need to find different ways to deal with my emotions instead of eating. (Stress, anxious, bored, upset, mad, and celebratory.). I do catch myself mindless eating while cleaning up dinner or just because I saw it. But I am getting better at catching myself and most importantly - STOPPING! Wednesday, September 15, 2010.

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1 get ready

2 get set

3 get fit

4 maintaining

5 how is everyone

6 posted by sara

7 no comments

8 labels progress

9 i did it

10 mindless eating

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Get ready! Get set! Get fit! | removingthefatsuit.blogspot.com Reviews

https://removingthefatsuit.blogspot.com

This is the blog to Map our progress and strengthen each other while we get healthy and fit! Friday, October 22, 2010. So, I have lost another 3lbs officially. I am finding that I really need to find different ways to deal with my emotions instead of eating. (Stress, anxious, bored, upset, mad, and celebratory.). I do catch myself mindless eating while cleaning up dinner or just because I saw it. But I am getting better at catching myself and most importantly - STOPPING! Wednesday, September 15, 2010.

INTERNAL PAGES

removingthefatsuit.blogspot.com

1

Get ready! Get set! Get fit!: Day 5

http://removingthefatsuit.blogspot.com/2010/05/day-5.html

This is the blog to Map our progress and strengthen each other while we get healthy and fit! Monday, May 17, 2010. Was easier on me the time flew.until crunches and I could feel Fridays work out was still alive and kicking.my knee still isn't excited about my weight bouncing around on it but it is getting more and more compliant! Sweating is good and I feel like I am really working it every time it pours! Come on day 6 I am. Gunna kick your butt! Just use it to manage inflammation when you need it.

2

Get ready! Get set! Get fit!: Poblano Mexi Chicken Stew

http://removingthefatsuit.blogspot.com/2010/02/poblano-mexi-chicken-stew.html

This is the blog to Map our progress and strengthen each other while we get healthy and fit! Thursday, February 25, 2010. Poblano Mexi Chicken Stew. 1 teaspoon vegetable oil. 2 teaspoons chili powder. 189; teaspoon black pepper. 189; cup celery, chopped. 189; cup carrots, chopped. 1 cup onions, chopped. 1 poblano pepper, chopped fine. 3 cloves garlic, chopped fine. 5 tomatoes, cut in half and seeds removed and chopped. 1 cup frozen corn. 1 can low sodium black beans, drained. The Williams Family News.

3

Get ready! Get set! Get fit!: I did it!!

http://removingthefatsuit.blogspot.com/2010/05/i-did-it.html

This is the blog to Map our progress and strengthen each other while we get healthy and fit! Monday, May 3, 2010. You did just have a baby dont be so hard on your self or you will gain more.and always get back on the ball.Right! May 12, 2010 at 5:47 PM. Subscribe to: Post Comments (Atom). The Williams Family News. It's been a while continued. My Weight Loss Journey: Discovering The Real Me. The Skinny on Holly. It's been a long time! Day 6* * update* *. Watermark template. Powered by Blogger.

4

Get ready! Get set! Get fit!: Day 1...

http://removingthefatsuit.blogspot.com/2010/05/day.html

This is the blog to Map our progress and strengthen each other while we get healthy and fit! Wednesday, May 12, 2010. Is down.of course there was modification in the work out.But eventually there should have to be! It was two routines today slim and limber and start it up. I am sweating so bad. there was 2 points I felt like I was done but i did not give in to the quiter angel on my shoulder. Object are a little disturbing. Subscribe to: Post Comments (Atom). The Williams Family News. The Skinny on Holly.

5

Get ready! Get set! Get fit!: My current program

http://removingthefatsuit.blogspot.com/2010/06/my-current-program.html

This is the blog to Map our progress and strengthen each other while we get healthy and fit! Saturday, June 12, 2010. Just an FYI on what I have been doing to lose weight now that the baby is 1 year old! I am doing a weight loss program through Kaiser and started about 9 weeks ago. Http:/ www.kphealthyweight.com/program.cfm. I have a weekly weigh in/meeting with them. The meetings discuss everything from exercise, to emotional health, and understanding our BAD relationships with food. They tell us that t...

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debnjoshwilliams.blogspot.com

The Williams Family News: My Photo Book

http://debnjoshwilliams.blogspot.com/2012/07/my-photo-book.html

The Williams Family News. Jul 31, 2012. Click here to view this photo book larger. Shutterfly offers exclusive photobook layouts. So you can make your book just the way you want. Posted by Deb Williams. Subscribe to: Post Comments (Atom). Sugar cookie cheese cake. Git Ignoring Files – .gitignore. It's been a while continued. My Weight Loss Journey: Discovering The Real Me. The Life of the Queen. It all started with a Big Bang. Tread Softly, Because you Tread on my Dreams.

debnjoshwilliams.blogspot.com

The Williams Family News: June 2011

http://debnjoshwilliams.blogspot.com/2011_06_01_archive.html

The Williams Family News. Jun 6, 2011. So I have been Dabbling in Coupons lately! I have to admit if you mentioned couponing a yr ago I would laugh at you and say that takes to much time and you don't save enough to make it worth you time and effort! But about 5 months ago I started seeing more and more ladies at church posting about coupons and how to get things for next nothing. Maybe it is worth looking into if that is the case! I have to tell you that I was a little skeptical then my sister Jen.

debnjoshwilliams.blogspot.com

The Williams Family News: Brandons latest!

http://debnjoshwilliams.blogspot.com/2010/02/brandons-latest.html

The Williams Family News. Feb 9, 2010. Brandon was really excited Sunday morning and he came running down the hall as fst as he could. I was lying in bed and he tried to open the door and and come into see me.But as he opened the door and tried to push it open with his foot he hit the door jam instead. As you can see in the picture he is happe with the new addition! Posted by Deb Williams. Subscribe to: Post Comments (Atom). Sugar cookie cheese cake. Git Ignoring Files – .gitignore. The Life of the Queen.

debnjoshwilliams.blogspot.com

The Williams Family News: Photo Book

http://debnjoshwilliams.blogspot.com/2012/08/photo-book_27.html

The Williams Family News. Aug 27, 2012. Click here to view this photo book larger. S award-winning photo books. Try it today. Posted by Deb Williams. Subscribe to: Post Comments (Atom). Sugar cookie cheese cake. Git Ignoring Files – .gitignore. It's been a while continued. My Weight Loss Journey: Discovering The Real Me. The Life of the Queen. It all started with a Big Bang. Tread Softly, Because you Tread on my Dreams.

debnjoshwilliams.blogspot.com

The Williams Family News: Christmas....

http://debnjoshwilliams.blogspot.com/2009/12/christmas.html

The Williams Family News. Dec 18, 2009. Just want to show a blast from Christmas pasts! Posted by Deb Williams. Subscribe to: Post Comments (Atom). Sugar cookie cheese cake. Git Ignoring Files – .gitignore. It's been a while continued. My Weight Loss Journey: Discovering The Real Me. The Life of the Queen. It all started with a Big Bang. Tread Softly, Because you Tread on my Dreams. Filling in the blanks. A little catch up.more to come!

debnjoshwilliams.blogspot.com

The Williams Family News: January 2013

http://debnjoshwilliams.blogspot.com/2013_01_01_archive.html

The Williams Family News. Jan 8, 2013. Every new year I laugh off the the joke of making resolutions.they seem to be so unattainable! So instead of making a goal that I knew I could not Or would not Keep I thought I would make one that I thought I could! So If you catch me slacking call me on it I want you to! Posted by Deb Williams. Links to this post. Subscribe to: Posts (Atom). Sugar cookie cheese cake. Git Ignoring Files – .gitignore. It's been a while continued. The Life of the Queen.

debnjoshwilliams.blogspot.com

The Williams Family News: a little catch up...more to come!

http://debnjoshwilliams.blogspot.com/2009/12/little-catch-upmore-to-come.html

The Williams Family News. Dec 10, 2009. A little catch up.more to come! I did a good job you got love the right foot second toe in from the big one.the one that is off to the right! Yeah it was worse when i first did it.GROSSSSS! I preceded to break it and really mess it up by kicking the table leg while trying to scoot out from the table.so bad that he had to numbing and twist it and pull it out into place.OUCH! An yet again a week ago I kick the table leg again.I am seeing a pattern here!

debnjoshwilliams.blogspot.com

The Williams Family News: May 2011

http://debnjoshwilliams.blogspot.com/2011_05_01_archive.html

The Williams Family News. May 30, 2011. I think we are just on Repeat! Posted by Deb Williams. Links to this post. Subscribe to: Posts (Atom). Sugar cookie cheese cake. Git Ignoring Files – .gitignore. It's been a while continued. My Weight Loss Journey: Discovering The Real Me. The Life of the Queen. It all started with a Big Bang. Tread Softly, Because you Tread on my Dreams. I think we are just on Repeat!

debnjoshwilliams.blogspot.com

The Williams Family News: family time!

http://debnjoshwilliams.blogspot.com/2010/02/family-time.html

The Williams Family News. Feb 16, 2010. Posted by Deb Williams. Subscribe to: Post Comments (Atom). Sugar cookie cheese cake. Git Ignoring Files – .gitignore. It's been a while continued. My Weight Loss Journey: Discovering The Real Me. The Life of the Queen. It all started with a Big Bang. Tread Softly, Because you Tread on my Dreams.

debnjoshwilliams.blogspot.com

The Williams Family News: August 2012

http://debnjoshwilliams.blogspot.com/2012_08_01_archive.html

The Williams Family News. Aug 27, 2012. Click here to view this photo book larger. S award-winning photo books. Try it today. Posted by Deb Williams. Links to this post. Aug 23, 2012. Click here to view this photo book larger. Create your own personalized photo books. Posted by Deb Williams. Links to this post. Subscribe to: Posts (Atom). Sugar cookie cheese cake. Git Ignoring Files – .gitignore. It's been a while continued. My Weight Loss Journey: Discovering The Real Me. The Life of the Queen.

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Who and what is R.T.B? RTB Foundation began in 2010 with a group of young friends getting. Together and wanting to make a difference. They will be doing this by taking. Part in various multi sport events to raise funds for different individuals and. Organizations. The main event that they will look at doing each year will be. The 94.7 cycle challenge. RTB Foundation 2012 l Site designed and hosted by Wizard On line.

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This domain is parked free, courtesy of. Is this your domain? Add hosting, email and more. Enter a domain name:. See how Business Registration. Is one of the most affordable advertising investments you can make! Starting at just $2.99/mo. Use of this Site is subject to express Terms of Use. By using this Site, you signify that you agree to be bound by these Terms of Use. Which were last revised on.

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Removing the 'e' from 'e-learning'! Digital Storytelling, Podcasting, Vodcasting, Wikis, Blogging, Movie Making and digital literacy in education. Saturday, May 2, 2009. THIS BLOG HAS MOVED! Due to the ridiculously long url address of this blog it is moving to: richlambert.edublogs.org. Please click on the link to go there and read some great practical updates as I blog about launching wikis with my grade and how I am beginning to train the kids to make their own podcasts and digital stories. My main fru...

removingthefatsuit.blogspot.com

Get ready! Get set! Get fit!

This is the blog to Map our progress and strengthen each other while we get healthy and fit! Friday, October 22, 2010. So, I have lost another 3lbs officially. I am finding that I really need to find different ways to deal with my emotions instead of eating. (Stress, anxious, bored, upset, mad, and celebratory.). I do catch myself mindless eating while cleaning up dinner or just because I saw it. But I am getting better at catching myself and most importantly - STOPPING! Wednesday, September 15, 2010.

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