stepstoahealthierme-leah.blogspot.com
Steps to a Healthier Me: August 2012
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Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Monday, August 20, 2012. Challenge.Are you Afraid? Do these words scare you? So no matter how pretty it looks I'll keep trying my best to face the challenges of getting healthier head on and just do it! I want to encourage YOU today! I have 3 teens to go hiking with and we try to do so each weekend, and we try to work out together each day! Try keeping up with teens at 30! There are many challenges...
stepstoahealthierme-leah.blogspot.com
Steps to a Healthier Me: January 2013
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Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Sunday, January 27, 2013. What is stopping you? How many times have you dreamed about doing something, but have had your dreams remain a thought in your head? We only have one chance in life. Every day, every minute, every second…once they tick by, they are GONE! So WHAT IS STOPPING YOU? Life is precious. I am choosing to live. I am lucky because I have some very wonderful people in my life...That ...
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Steps to a Healthier Me: February 2013
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Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Monday, February 25, 2013. How strong are your muscles? The last few weeks have been rather challenging for me when it comes to stress and how that effects emotional eating. However, the last several. Months of wise choice making has reshaped how I think. And it has opened the door to healthier options. The cravings are not gone, the desire to comfort hurts with food is not gone, BUT the. Strength ...
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Steps to a Healthier Me: STRESS! Has it got YOU in a mess?
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Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Tuesday, February 5, 2013. Has it got YOU in a mess? We have a lot of ways to verbalize “STRESS”. Some that pop to mind are: wound tight. Tighter than a bow string. I hope I get better at dealing with stress so that my light can really shine for the Lord. I have some work to do in that area. I also find that doing my Can You 24 DVD when the belly is too full is misery! Life is going to be stressful.
stepstoahealthierme-leah.blogspot.com
Steps to a Healthier Me: August 2011
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Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Wednesday, August 31, 2011. Just some fun motivation! So how do we make adopting new life changes fun? Well, sometimes it can be hard to do. When you are just craving some chocolate, or the scales won't tip in your favor fast enough, or you fail and have a bad day of eating and are so bummed and down, it gets hard to stay motivated. When I read this verse it makes me want PRAY about my struggles!
stepstoahealthierme-leah.blogspot.com
Steps to a Healthier Me: How strong are your muscles?
http://stepstoahealthierme-leah.blogspot.com/2013/02/the-last-few-weeks-have-been-rather.html
Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Monday, February 25, 2013. How strong are your muscles? The last few weeks have been rather challenging for me when it comes to stress and how that effects emotional eating. However, the last several. Months of wise choice making has reshaped how I think. And it has opened the door to healthier options. The cravings are not gone, the desire to comfort hurts with food is not gone, BUT the. Strength ...
stepstoahealthierme-leah.blogspot.com
Steps to a Healthier Me: September 2011
http://stepstoahealthierme-leah.blogspot.com/2011_09_01_archive.html
Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Monday, September 26, 2011. For those of you who know me, or remember me from my younger years, don't worry. I did not throw anything, or put my fist in anything. I am thankful that I have learned that much self-control. I also did not resort to profanity which at one time used to be a problem for me. I reacted in a positive way! That is wonderful news for me! Http:/ www.webmd.com/balance/f...The f...
stepstoahealthierme-leah.blogspot.com
Steps to a Healthier Me: MOTIVATION. Let me share some of mine!
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Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Thursday, January 17, 2013. MOTIVATION. Let me share some of mine! Motivation is sometimes hard to come by when you're facing a large amount of weight to lose. I equate it to what one of those people on the TV show Hoarders must surely feel. I can imagine their thoughts: “I know I need to clean this place up, but where do I start? What made you decide now is the time to work on your health? What ma...
stepstoahealthierme-leah.blogspot.com
Steps to a Healthier Me: October 2011
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Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Wednesday, October 5, 2011. Stress. It is something you can't get away from in life. It is a natural response when we get scared. It is a natural response when we are too overloaded with activities in our life. It is a natural response when fighting with a loved one, getting frustrated with finances, or irritated by crazy drivers on our morning commute. Just hang on for the ride. If yes, take some ...
stepstoahealthierme-leah.blogspot.com
Steps to a Healthier Me: 2013...Do You Have Your Journey Planned Yet?
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Steps to a Healthier Me. Stepping out for a healthier soul and body. Won't you come on the journey with me? Friday, January 11, 2013. 2013Do You Have Your Journey Planned Yet? 2013 started off with me a whole lot lighter than I was at the start of 2012! I am thrilled with my weight loss success of the last year, but let me tell you folks I am hungry for more! I want to share with you some of my goals, motivators, and tools. Why? 8221; and be able to go straight to playing…not gasping like a guppy o...
