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Renegade Runners - HomeDo you want to be a better runner? Come and join our group runs! Mo nda y s 6:00 p.m. We dnesd a ys 6:00 p.m. Saturdays 8:00 a.m. Each run starts with...
http://www.renegaderunners.ca/
Do you want to be a better runner? Come and join our group runs! Mo nda y s 6:00 p.m. We dnesd a ys 6:00 p.m. Saturdays 8:00 a.m. Each run starts with...
http://www.renegaderunners.ca/
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Renegade Runners - Home | renegaderunners.ca Reviews
https://renegaderunners.ca
Do you want to be a better runner? Come and join our group runs! Mo nda y s 6:00 p.m. We dnesd a ys 6:00 p.m. Saturdays 8:00 a.m. Each run starts with...
renegaderunners.ca
Programs - Renegade Runners
http://www.renegaderunners.ca/programs.html
Renegade Runners is Sarnia's newest running club! We offer the services of two experienced, qualified running coaches to help you meet your running goals. We train athletes for distances from 5k to marathon. Renegade Runners would like to welcome Terry Linseman to our group. Terry is one of Sarnia's most accomplished triathletes and will help our athletes meet their triathlon goals. Why do you need a running coach? Here are some reasons to join a group / work with a coach:. The Re . Once an athlete join...
Runners Code - Renegade Runners
http://www.renegaderunners.ca/runners-code.html
The idea of a Runners Code was suggested and developed by one of our members, with input from the entire group. Here's what being a Renegade Runner means:. We begin as runners .we finish as friends. I will run in a safe, smart and respectful manner when on the roads and trails. I will support my fellow runners with positive words actions and respect .through tough training runs, great races, injury and illness. I recognize that I may not achieve my goal in every race.when this happens,. I support the hea...
Coaches - Renegade Runners
http://www.renegaderunners.ca/coaches.html
Cal Schram: Running Coach. VDot: Jack Daniels Certified Running Coach (2015). RRCA Certified Distance Running Coach (2013). NAASFP Certified Marathon Coach (2012). Completed Exercise Physiology Course: Understanding the Athlete Within (2014). Over 30 years running experience. 2013: 3rd in Ontario, Half Marathon (60-64). Marathon Canada Ranking 2014: 3rd in Ontario, Marathon (60-64). Terry Linseman: Triathlon Coach. All three of Terry's adult children are active in running and triathlon and this is one of...
Renegade Runners - Coaches Corner
http://www.renegaderunners.ca/coaches-corner.html
Fall running.gotta love it! We'd also like to shout out congrats to everyone who's raced in October:. To start off the month, Deb and Yvette ran the Chicago Marathon and both PB'd.well done ladies! Frank ran his best 10k in years at the MEC London 10k road race on October 22! Carol had a strong run at the Bruckelaufe 5k in Frankenmuth. George competed in the SRR October 10k, running 51:04.way to go! For the running information part of this month's blog, we're trying something new. Terry and I will co...
Membership - Renegade Runners
http://www.renegaderunners.ca/membership.html
All of our group runs are open and new runners are always welcome. Anyone interested in joining the group is asked to send an email to renegaderunnerssarnia@gmail.com. To register, please download the following forms and bring these to Ironworks Fitness:. Ironworks Form (top section only). Once registration is complete, fees can be paid on-line (see below). Membership fees are $25 / month, to be paid on a quarterly basis. Payment options will be available to pay the balance of the current quarter.
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Weeks 5-9 of base for STWM | From here to new grounds
https://cooperaa.wordpress.com/2015/08/01/stwm-base-weeks-5-9
From here to new grounds. Training blog of Aaron Cooper. Weeks 5-9 of base for STWM. Weeks 5-9 of base for STWM. I started off writing a weekly post and now here I am writing one every 4-5 weeks. That’s almost too long for me to remember how things have been going on a weekly basis, so I’ll just give an overview of what I’ve been up to since my last post and what’s ahead. Here’s how the last five weeks of training went…. Week of June 29. M: Workout: 40′ tempo 3:30/km. W: 184 km easy 60′ core. I’ve ...
Race Schedule | From here to new grounds
https://cooperaa.wordpress.com/race-schedule
From here to new grounds. Training blog of Aaron Cooper. Indicates a result on a short course. Indicates a result on a downhill course. St Clair River Run 10K. Huron House Boys’ Home 10K. Boxing Day 10 Miler. St Clair River Run 10K. Huron House Boys’ Home 10K. Rock the Road 10K. St Clair River Run 10K. Huron House Boys’ Home 10K. Hypo Half Sarnia HM. Sarnia Roadrunners 8K XC. Don Mills Open 7.5K XC. Huron House Boys’ Home 10K. OUAs Kingston, 10K. Brock Open, 5K. Queens Invitational, 10K. OUAs London, 10K.
Ottawa Marathon Recap | From here to new grounds
https://cooperaa.wordpress.com/2015/05/27/ottawa-marathon
From here to new grounds. Training blog of Aaron Cooper. The shorter version…. How not to pace a marathon. Thanks to everyone who followed and cheered me along! It was great to read all the words of encouragement following the race, despite my disappointment with the result. I’ll be taking a couple weeks off to recover and then will be getting back into it. On deck, I’ve got the St Clair River Run 10K. In July leading up to the Toronto Waterfront. The longer version…. For running 2:41:08 for a new PB!
Weeks 19+20 for Ottawa Marathon – Time to Taper | From here to new grounds
https://cooperaa.wordpress.com/2015/05/11/ottawa-weeks-19-20
From here to new grounds. Training blog of Aaron Cooper. Weeks 19 20 for Ottawa Marathon – Time to Taper. Weeks 19 20 for Ottawa Marathon – Time to Taper. Finally, the hard work is done and I’m only two weeks from race day! From here on, it’s easy running and reduced mileage to absorb the training put in over the last six months, rest the legs, and get ready to run a marathon. I’m really not sure how it will go but I don’t think I’ve been better prepared. The elite starting list for Ottawa. Sunday: Worko...
Personal Bests | From here to new grounds
https://cooperaa.wordpress.com/personal-bests
From here to new grounds. Training blog of Aaron Cooper. Enter your email address to follow this blog and receive notifications of new posts by email. Racing back into fitness. Ottawa Marathon 2016 Recap. 3 weeks to #TORW2016. 6 weeks to #TORW2016. Create a free website or blog at WordPress.com.
Weeks 1-4 of base for STWM | From here to new grounds
https://cooperaa.wordpress.com/2015/06/28/stwm-base-weeks-1-4
From here to new grounds. Training blog of Aaron Cooper. Weeks 1-4 of base for STWM. Weeks 1-4 of base for STWM. Despite what the activity on this blog might suggest, I haven’t been sitting around doing nothing for the last five weeks! After Ottawa, I decided to sign on with Reid Coolsaet. We worked out a racing schedule through October with my next goal race being the Scotiabank Toronto Waterfront Marathon. Leading up to STWM, I plan to run the Springbank Half. In London (September 13); the CRIM 10 mile.
August | 2015 | From here to new grounds
https://cooperaa.wordpress.com/2015/08
From here to new grounds. Training blog of Aaron Cooper. Scrapping fall racing plans. I enjoyed biking even though I was just using my wife’s hybrid bike. Admittedly, it probably would’ve been a lot more fun on a proper road bike. I got in some good rides, my longest being 40 km and 50 km. So what’s next? So that’s the situation I find myself in. How did this happen? What can I learn from this so that I reduce the likelihood of it happening again? Week of August 3. M: Workout: 20′-20′. Week of August 10.
Scrapping fall racing plans | From here to new grounds
https://cooperaa.wordpress.com/2015/08/16/scrapping-fall-racing-plans
From here to new grounds. Training blog of Aaron Cooper. Scrapping fall racing plans. Scrapping fall racing plans. I enjoyed biking even though I was just using my wife’s hybrid bike. Admittedly, it probably would’ve been a lot more fun on a proper road bike. I got in some good rides, my longest being 40 km and 50 km. So what’s next? So that’s the situation I find myself in. How did this happen? What can I learn from this so that I reduce the likelihood of it happening again? Week of August 3. You are co...
From here to new grounds | Training blog of Aaron Cooper | Page 2
https://cooperaa.wordpress.com/page/2
From here to new grounds. Training blog of Aaron Cooper. 3 weeks to #TORW2016. A couple weeks ago Rob Watson made his attempt for a Rio Olympics qualifier in the London marathon. Unfortunately, he came up short but it was a lot of fun following his training through his podcast over the last year. If you haven’t already, watch this post-race interview with Rob as he reflects on the journey that brought him to this point:. Mdash; alan brookes, CRS (@alnbrookes) April 24, 2016. Thanks for joining my #vlm2016.
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RenegadeRukus - DeviantArt
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Wild Rips | Hiking across America and into your hearts
June 25, 2014. March 10, 2014. Bruneau Dunes State Park, ID. Largest dune in north america. March 6, 2014. Lost Dutchman State Park, AZ. Lost dutchman state park. January 7, 2014. Paso Robles, CA. December 31, 2013. Zion National Park, UT. December 29, 2013. December 18, 2013. Yellowstone National Park, WY. Hiking across America and into your hearts. The Twenty Fourteen Theme. Blog at WordPress.com. Create a free website or blog at WordPress.com. The Twenty Fourteen Theme. Follow “Wild Rips”.
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renegaderunaway (D'awww, Hi There ^ ^) - DeviantArt
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Renegade Runners - Home
Do you want to be a better runner? Come and join our group runs! Each run starts with a warm up @ 5:45. And ends with a core workout! Check the calendar for special events. 611 St. Clair St. Point Edward, ON. Proudly powered by Weebly.
Renegade Runners Jamaica Queens
Jamaica, New York. Run Like A Renegade, Train Like A Renegade. The next club meeting will take place on Saturday. August 29, 2015,. 114-64 Merrick Blvd,.
Renegade Runners
Skip to search - Accesskey = s. Renegade Runners er flyttet. Posted in Ikke kategoriseret by renegaderunners on november 30, 2010. Hop over på http:/ cargocollective.com/renegaderunners. Blog på WordPress.com. The Journalist 1.3 Theme. Follow “Renegade Runners”. Get every new post delivered to your Inbox. Byg en hjemmeside med WordPress.com.
Renegade Run Ranch Havana Florida : Horse Boarding and More
Horse Boarding and Multi Riding Deciplines. Havana Florida, Tallahassee Florida Area. If your looking for a friendly family amosphere and tender loving care for your horse, then we are the place. Renegade Run Ranch was established in 1972 as an extension of Live Oak Stables, Ox Bottom Road, Tallahassee, Florida. We are now at home on 22 acres of lush green pastures. Facilities and Services Include:. Private stalls with private padocks. Pasture with a stall or pasture boarding.
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