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Emotional Eating Journal

Sunday, February 3, 2008. Every compulsive bite stems from our need for self-nurture" Jane Latimer. If we want to lose weight and at the same time not have the experience trigger compulsive eating and dieting tendencies, we need to focus every day at paying careful attention to our personal needs and to meeting them. We need to focus on creating, allowing, and experiencing pleasure! Saturday, January 5, 2008. Daily movement may be one of our most important practices for eliminating emotional eating.

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Emotional Eating Journal | renewyoueejournal.blogspot.com Reviews

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Sunday, February 3, 2008. Every compulsive bite stems from our need for self-nurture Jane Latimer. If we want to lose weight and at the same time not have the experience trigger compulsive eating and dieting tendencies, we need to focus every day at paying careful attention to our personal needs and to meeting them. We need to focus on creating, allowing, and experiencing pleasure! Saturday, January 5, 2008. Daily movement may be one of our most important practices for eliminating emotional eating.

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Emotional Eating Journal | renewyoueejournal.blogspot.com Reviews

https://renewyoueejournal.blogspot.com

Sunday, February 3, 2008. Every compulsive bite stems from our need for self-nurture" Jane Latimer. If we want to lose weight and at the same time not have the experience trigger compulsive eating and dieting tendencies, we need to focus every day at paying careful attention to our personal needs and to meeting them. We need to focus on creating, allowing, and experiencing pleasure! Saturday, January 5, 2008. Daily movement may be one of our most important practices for eliminating emotional eating.

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renewyoueejournal.blogspot.com

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Emotional Eating Journal: Emotional Allowing, Expressing, and Exploring

http://renewyoueejournal.blogspot.com/2008/01/emotional-expressionexploration.html

Friday, January 4, 2008. Emotional Allowing, Expressing, and Exploring. As Jane Latimer, bodyway founder, has taught me.PAUSE, CONNECT, AND ALLOW. I like to add in: EXPLORE. Make it your practice every day to:. Pause from emotional eating. Connect with your body through your breath and or movement. Decide to allow your feelings (You have feelings you are not your feelings. You don't have to be afraid of them. They will pass and even blossom into something better if you nurture them.). What am I feeling?

2

Emotional Eating Journal: February 2008

http://renewyoueejournal.blogspot.com/2008_02_01_archive.html

Sunday, February 3, 2008. Every compulsive bite stems from our need for self-nurture" Jane Latimer. If we want to lose weight and at the same time not have the experience trigger compulsive eating and dieting tendencies, we need to focus every day at paying careful attention to our personal needs and to meeting them. We need to focus on creating, allowing, and experiencing pleasure! Subscribe to: Posts (Atom). RENEW YOU SITE LINLK.

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Emotional Eating Journal: Plan Three Healthy Meals a Day

http://renewyoueejournal.blogspot.com/2008/01/plan-three-healthy-meals-day.html

Thursday, January 3, 2008. Plan Three Healthy Meals a Day. What are your three meals planned for today? Planning and structure create safety and prevents physical hunger triggers. Take just a few moments a day to plan your meals and then re-direct your focus from food towards you would like to create today.what you would like to enjoy.what you would like to contribute? What is your structure today? This comment has been removed by the author. January 3, 2008 at 8:47 PM. November 1, 2008 at 5:06 AM.

4

Emotional Eating Journal: Eat Slowly... When hungry...With love

http://renewyoueejournal.blogspot.com/2008/01/eat-slowly-when-hungry-while-sitting.html

Friday, January 4, 2008. Eat Slowly. When hungry.With love. Make it your practice to:. Eat when you are hungry (check you hunger gage) and stop when satisfied. Eat slowly while sitting down. Eat with a loving and kind attitude towards yourself and your food. Please share and insights and experiences about these practices. How are they impacting your relationship with food? Subscribe to: Post Comments (Atom). Emotional Allowing, Expressing, and Exploring. Eat Slowly. When hungry.With love.

5

Emotional Eating Journal: January 2008

http://renewyoueejournal.blogspot.com/2008_01_01_archive.html

Saturday, January 5, 2008. Daily movement may be one of our most important practices for eliminating emotional eating. Movements connects us with our body and with our power. It forces us to breath more deeply. It raises our oxygen levels, releases acidic toxins, and also produces many "feel good" hormones. What form of movement did you enjoy today? Suggestions: Yoga, walks in nature, dancing, tai chi, and any form of aerobic exercise. Friday, January 4, 2008. Emotional Allowing, Expressing, and Exploring.

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Nutritional Journal: Energizing Fats

http://renewyounjjournal.blogspot.com/2008/01/energizing-fats.html

Friday, January 4, 2008. One of the reasons the alkalizing eating plan is so satisfying is healthy fats are encouraged! They are very filling and tasty! Share your success today with enjoying healthy fat and how you incorporated into recipes. How did you feel as a result? In an alkaline body, fat will not make you fat! Subscribe to: Post Comments (Atom). Percentage of Meals Water filled. RENEW YOU SITE LINK.

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Recipes: Share your favorite healthy and satisfying recipes here!

http://renewyourecipes.blogspot.com/2008/01/share-your-favorite-healthy-and.html

Friday, January 4, 2008. Share your favorite healthy and satisfying recipes here! We are an alkalizing community and would love to hear your favorite recipes. We appreciate recipes that are high in vegetables, healthy fats, proteins, and grains and low in sugar, animal protein, and dairy. Thanks for sharing your creations and discoveries with the Renew You Community! Roasted Eggplant with Cauliflower and gomasio. Easy and very satisfying. Avocado can also be added. January 5, 2008 at 1:38 PM. 1 - 2 Young...

renewyounjjournal.blogspot.com

Nutritional Journal: January 2008

http://renewyounjjournal.blogspot.com/2008_01_01_archive.html

Friday, January 4, 2008. Percentage of Meals Water filled. Share here the percentage of your breakfast, lunch, and dinner that are filled with water, fiber and low in sugar. Breakfast: 60% (share your meal choices). Lunch: 70% (share you choices). Dinner: 70% (share your choices). These foods include all vegetables and low sugar fruits:. Kale, okra, parsley, radishes and squash and other vegetables. The greener the better. Low sugar fruits include:. Avocados, tomatoes, lemons, limes, grapefruit. Your bod...

renewyounjjournal.blogspot.com

Nutritional Journal: Percentage of Meals Water filled

http://renewyounjjournal.blogspot.com/2008/01/percentage-of-meals-water-filled.html

Friday, January 4, 2008. Percentage of Meals Water filled. Share here the percentage of your breakfast, lunch, and dinner that are filled with water, fiber and low in sugar. Breakfast: 60% (share your meal choices). Lunch: 70% (share you choices). Dinner: 70% (share your choices). These foods include all vegetables and low sugar fruits:. Kale, okra, parsley, radishes and squash and other vegetables. The greener the better. Low sugar fruits include:. Avocados, tomatoes, lemons, limes, grapefruit.

renewyourecipes.blogspot.com

Recipes: January 2008

http://renewyourecipes.blogspot.com/2008_01_01_archive.html

Friday, January 4, 2008. Share your favorite healthy and satisfying recipes here! We are an alkalizing community and would love to hear your favorite recipes. We appreciate recipes that are high in vegetables, healthy fats, proteins, and grains and low in sugar, animal protein, and dairy. Thanks for sharing your creations and discoveries with the Renew You Community! Subscribe to: Posts (Atom). Share your favorite healthy and satisfying recipes. RENEW YOU SITE LINK.

renewyounjjournal.blogspot.com

Nutritional Journal: Supplements

http://renewyounjjournal.blogspot.com/2008/01/supplements.html

Friday, January 4, 2008. How many liters of Core Vital's Organic Earth Greens did you drink today? Core Vital's Alkaplex and granuals? Add to green drink)? Omega 3.6,9 Oils: Take 3 times daily. Magnesium (400 mg. 2x a day). If you are not yet feasting on veggies and high quality grains and proteins, I also suggest a fiber product. Subscribe to: Post Comments (Atom). Percentage of Meals Water filled. RENEW YOU SITE LINK.

renewyounjjournal.blogspot.com

Nutritional Journal: Energizing Grains

http://renewyounjjournal.blogspot.com/2008/01/energizing-grains.html

Friday, January 4, 2008. What whole energizing grains did you enjoy with your meals today? Please share any special ways you prepared and enjoyed these grains. Sprouted non-yeast bread and tortillas. Brown Rice and brown rice pasta. Processed grains are very low in water content and are acid forming so they should be eaten in moderation in combination with a plate full of cleansing high water content vegetables. Subscribe to: Post Comments (Atom). Percentage of Meals Water filled. RENEW YOU SITE LINK.

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Emotional Eating Journal

Sunday, February 3, 2008. Every compulsive bite stems from our need for self-nurture" Jane Latimer. If we want to lose weight and at the same time not have the experience trigger compulsive eating and dieting tendencies, we need to focus every day at paying careful attention to our personal needs and to meeting them. We need to focus on creating, allowing, and experiencing pleasure! Saturday, January 5, 2008. Daily movement may be one of our most important practices for eliminating emotional eating.

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