renfitness.blogspot.com

RenFitness

Starter Kit $50.00 USD. Gift of Health $40.00 USD. Wednesday, March 5, 2014. Fundraiser for Worlds next Saturday! Get Ready For Your Spring Season! Saturday, March 15th at 1550 W Armory Way. 8:30am-9:45am - Athletic Testing courtesy of Palumbo Performance (free). Get data on your vert, broad jump, single-leg-hop-and-stick, T-test, beep test, and more! 10am - 11:30pm Kettlebells for Field Sports ($20, or $35 for both). 11:30am - 12:30pm - Self-Care On and Off the Field (free). Monday, January 27, 2014.

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RenFitness | renfitness.blogspot.com Reviews

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Starter Kit $50.00 USD. Gift of Health $40.00 USD. Wednesday, March 5, 2014. Fundraiser for Worlds next Saturday! Get Ready For Your Spring Season! Saturday, March 15th at 1550 W Armory Way. 8:30am-9:45am - Athletic Testing courtesy of Palumbo Performance (free). Get data on your vert, broad jump, single-leg-hop-and-stick, T-test, beep test, and more! 10am - 11:30pm Kettlebells for Field Sports ($20, or $35 for both). 11:30am - 12:30pm - Self-Care On and Off the Field (free). Monday, January 27, 2014.

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RenFitness | renfitness.blogspot.com Reviews

https://renfitness.blogspot.com

Starter Kit $50.00 USD. Gift of Health $40.00 USD. Wednesday, March 5, 2014. Fundraiser for Worlds next Saturday! Get Ready For Your Spring Season! Saturday, March 15th at 1550 W Armory Way. 8:30am-9:45am - Athletic Testing courtesy of Palumbo Performance (free). Get data on your vert, broad jump, single-leg-hop-and-stick, T-test, beep test, and more! 10am - 11:30pm Kettlebells for Field Sports ($20, or $35 for both). 11:30am - 12:30pm - Self-Care On and Off the Field (free). Monday, January 27, 2014.

INTERNAL PAGES

renfitness.blogspot.com

1

RenFitness: Speed and Agility Clinic!

http://renfitness.blogspot.com/2014/01/speed-and-agility-clinic.html

Starter Kit $50.00 USD. Gift of Health $40.00 USD. Monday, January 27, 2014. Speed and Agility Clinic! Here's the info for the clinic this weekend.hope you can make it! We're capping it at 30 people, so sign up soon if you wanna come! Open to any ultimate player who wants to get faster, quicker, maximize their power and avoid injury! Taught by Michael "MC" Caldwell. 14-year veteran of Sockeye and Ren Caldwell. Seattle Strength and Conditioning coach specializing in ultimate athletes. Q and A session.

2

RenFitness: February 2013

http://renfitness.blogspot.com/2013_02_01_archive.html

Starter Kit $50.00 USD. Gift of Health $40.00 USD. Monday, February 4, 2013. Another seminar coming your way! RSVP at ren@renfitness.net, space is limited! Subscribe to: Posts (Atom). My focus as a coach is on fundamental movement patterns and evaluation, but I also create strength and conditioning programs for many Seattle area ultimate teams, including Seattle Sockeye and Seattle Riot, and am the S and C coach for the Rainmakers, Seattles first professional ultimate franchise. View my complete profile.

3

RenFitness: March 2012

http://renfitness.blogspot.com/2012_03_01_archive.html

Starter Kit $50.00 USD. Gift of Health $40.00 USD. Wednesday, March 14, 2012. Should you go see a chiropractor, and if so, when and for what kind of ailment? 1 How can I tell a good chiropractor from a bad one? I've been to some bad ones. Ask you questions about how you're feeling on that day, and get a detailed history? What kind of stress are you under? Have you been sitting/standing more than usual? These are the kinds of questions all good bodyworkers ask, and your chiropractor should be no different!

4

RenFitness: March 2014

http://renfitness.blogspot.com/2014_03_01_archive.html

Starter Kit $50.00 USD. Gift of Health $40.00 USD. Wednesday, March 5, 2014. Fundraiser for Worlds next Saturday! Get Ready For Your Spring Season! Saturday, March 15th at 1550 W Armory Way. 8:30am-9:45am - Athletic Testing courtesy of Palumbo Performance (free). Get data on your vert, broad jump, single-leg-hop-and-stick, T-test, beep test, and more! 10am - 11:30pm Kettlebells for Field Sports ($20, or $35 for both). 11:30am - 12:30pm - Self-Care On and Off the Field (free). Subscribe to: Posts (Atom).

5

RenFitness: the gift of the sternum turn

http://renfitness.blogspot.com/2013/03/the-gift-of-sternum-turn.html

Starter Kit $50.00 USD. Gift of Health $40.00 USD. Friday, March 29, 2013. The gift of the sternum turn. When I was working out of Zum, I had the incredible pleasure of working with Jeff Haller. Instructor.they can see through the bullshit and gently (inexorably) encourage you to look at the reality of what your body is telling you. No wonder my left leg is weaker! Subscribe to: Post Comments (Atom). The gift of the sternum turn. My focus as a coach is on fundamental movement patterns and evaluation, but...

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Starter Kit $50.00 USD. Gift of Health $40.00 USD. Wednesday, March 5, 2014. Fundraiser for Worlds next Saturday! Get Ready For Your Spring Season! Saturday, March 15th at 1550 W Armory Way. 8:30am-9:45am - Athletic Testing courtesy of Palumbo Performance (free). Get data on your vert, broad jump, single-leg-hop-and-stick, T-test, beep test, and more! 10am - 11:30pm Kettlebells for Field Sports ($20, or $35 for both). 11:30am - 12:30pm - Self-Care On and Off the Field (free). Monday, January 27, 2014.

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