reprunning.blogspot.com
Rachel's Training BlogA blog on my personal journey to qualify for the 2016 Olympic Trials Marathon.
http://reprunning.blogspot.com/
A blog on my personal journey to qualify for the 2016 Olympic Trials Marathon.
http://reprunning.blogspot.com/
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Rachel's Training Blog | reprunning.blogspot.com Reviews
https://reprunning.blogspot.com
A blog on my personal journey to qualify for the 2016 Olympic Trials Marathon.
reprunning.blogspot.com
Rachel's Training Blog: June 2015
http://reprunning.blogspot.com/2015_06_01_archive.html
Week 2 (22M - 3:06 running, 1:40 x-training). Monday, June 22nd. The counter-clockwise direction was primarily into strong winds and was much more uphill than downhill. Poor choice on my part. Had to work on that last mile and still only dropped 10 seconds from the one before it. Oh well. 2 miles easy, then two cutting down. in the books. Left shin bugging me and both hamstring tendons bugging me. Chiropractor today, CES appointment tomorrow. Tuesday, June 23rd. Wednesday, June 24th. T25 Beta Total Body.
Rachel's Training Blog: May 2014
http://reprunning.blogspot.com/2014_05_01_archive.html
Highly recommend this book! This is where my new training plan came from! I mentioned this briefly in my last post, but since it was a late post, I'm re-covering it here. :) Last Tuesday I picked up on week 2 of Brad Hudson's 5k Level 1 training plan. It's only 12 weeks, only one week is over 20 miles, and most weeks only have 4 runs. It is a VERY conservative plan, which is exactly what I need! I'm really excited to have something structured and with a little bit of quality that still keeps risk minimal!
Rachel's Training Blog: July 2015
http://reprunning.blogspot.com/2015_07_01_archive.html
Week 7 (32M - 4:26 running, 2:35 x-training). Monday, July 27. 4M with last mile strong. [Track, Adistar Boost, DP 71.6, H 78%, T 78.8]. Average pace was 8:14. 8:59, 8:31, 8:12, 7:14. I felt much better on this than I expected to. In fact, during the first mile my stomach flipped and I thought I'd have to make this my double in order to get to a bathroom! Came through the second mile feeling fine and decided to finish it out. No kick on the last mile. Trying to practice strong, not hard! Tuesday, July 28.
Rachel's Training Blog: February 2014
http://reprunning.blogspot.com/2014_02_01_archive.html
Well, I'm a day late in writing this, but I am so close to being one step closer to getting all of this injury mess resolved! Because I don't know what the results will be of today's visit yet, the rest of this week's training is really up in the air. I have been feeling good, so until they provide some more instructions, I'll continue to train in ways that don't hurt. This is the perfect reminder for me to look at each day this week! Sunday, February 23rd. I did a TON of cleaning which was great! For ab...
Rachel's Training Blog: July 2014
http://reprunning.blogspot.com/2014_07_01_archive.html
Week 8- 11.5M running, 300' x-training. Spending another "week" in the pool to baby my quad/ femur and shin a bit more. Hopefully this isn't going to be a recurring theme, but I want to take a small trip for a race with Jake next week, and that means no risks injury-wise. I plan to aqua jog/ swim all week, and then hopefully do my hills on Friday and long run on Saturday. Sunday, July 27th. Monday, July 28th. Tuesday, July 29th. 40' lower body weights. 30' lap swimming and pool running. Friday, August 1st.
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Rachel's Training Blog
Monday, August 3rd. Tuesday, August 4th. 3M easy. [Track, Hokas, DP 68, H 65%, T 81]. Average pace was 8:42. 9:06, 8:41, 8:18. This run felt like a marathon. No joke! I felt like I was running completely on empty! Thankfully, my foot was fine today, which is way more important than feeling good! Butt and shins are the big issues still. 4 x 100m strides. Started easy and kept them all very controlled. Didn't want to strain as the last time I did I stirred up my Pectineus. 27, 25, 23, 21. Friday, August 7th.
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Bizim için kalıcı, fark yaratan, sektöre yenilik kazandıran projeler üretmek varoluşumuzun en önemli dayanak noktalarıdan biri. Üretim süreci içerisinde bilgi, tecrübe ve yeteneklerimiz ile mekanın verileri, işin süresi ve işverenin beklentileri doğrultusunda ortaya çıkan sınırsız tasarım fikirlerini olması gerektiği şekilde yoğurarak, sonuçlandırıyoruz. Ağaç işleri 1357 Sok. Tel: 0.312.354 54 57. Faks: 0 312 385 79 05. The server encountered an error. 20 - 20. 22 - 22. 14 - 14. 30 - 34. 13 - 15.
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Polnischer Text – Ich will. Mai 29, 2008 · Filed under Nicht kategorisiert. Ja chcę, żebyście mi zaufali. Ja chcę, żebyście mi wierzyli,. Ja chcę, czuć wasze spojrzenia,. Ja chcę kontrolować każde uderzenie waszego serca. Ja chcę słyszeć wasze głosy. Ja chcę zakłócać wasz spokój. Ja chcę, żebyście mnie dobrze widzieli. Ja chcę żebyście mnie rozumieli. Chcę widzieć wasze ręce. Chcę utonąć w oklaskach. Czy wy mnie słyszycie? Czy wy mnie widzicie? Czy wy mnie czujecie? Ja chcę, żebyście mi zaufali.
