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RESCINDX APPAREL. From Strength Athletes to powerlifters and strongman athletes, to the everyday fan. Show how ******** or dedicated you are, by wearing RESCINDX gear. In the gym or on the street, quality shows by what you wear. STRENGTH MATTERS - UNLEASH YOUR POWER
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Web, Print and Logo Design. Fresh, innovative, fashionable clothing are all terms that apply to RescindX . Whether you are looking for custom designs or regular fashion clothing, we have what you want at fair prices. The clothing is all top of the lines, while the fabric is minimum 100 percent ring spun cotton and matches any premium brand out there. Fitness suits have been designed for comfort and to be long wearing.
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Integrity Courage Honour Division. IPF Approved Logo Rescindx Apparel. Rescindx Performance Athletic Wear. HATS, BAGS, SCARVES ETC. Integrity Courage Honour Division. IPF Approved Logo Rescindx Apparel. Rescindx Performance Athletic Wear. HATS, BAGS, SCARVES ETC. John MacDonald - Non Stop Powerlifter. FAQ's and Tips. Georgetown Ontario Strength Clot. Our sister company, for logo and website design. Any questions you can join our fan page and ask them there. Rescindx Gym Lion Ladies Hoodie. RDX Zombie Sta...
RescindX Gym Apparel - RescindX Apparel
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Integrity Courage Honour Division. IPF Approved Logo Rescindx Apparel. Rescindx Performance Athletic Wear. HATS, BAGS, SCARVES ETC. Integrity Courage Honour Division. IPF Approved Logo Rescindx Apparel. Rescindx Performance Athletic Wear. HATS, BAGS, SCARVES ETC. John MacDonald - Non Stop Powerlifter. FAQ's and Tips. Georgetown Ontario Strength Clot. Our sister company, for logo and website design. Any questions you can join our fan page and ask them there. Rescindx Gym Lion Ladies Hoodie. RDX Zombie Sta...
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Paulv Strong: Dave's Back, like a bowss!
http://ufpaul.blogspot.com/2012/02/daves-back-like-bowss.html
Wednesday, February 15, 2012. Dave's Back, like a bowss! 13" Rack Pull (against bands)- yellow and orange pro short bands 135X5, 225X3, 315X2, 405X1, 455X1, 495X1, 515X1. Lock-out was work, pulling forward very hard. Front Squat-225X8, 275X8, 315X8, 315X8, 365X5 (Felt awesome tonight, no grinders). Toes to Bar- 3 sets of 10. GHR- 3 sets of 10. Subscribe to: Post Comments (Atom). View my complete profile. Daves Back, like a bowss! Band Pulling, great success! Banded Blaster and a PR on the rower.
Paulv Strong: June 2011
http://ufpaul.blogspot.com/2011_06_01_archive.html
Wednesday, June 29, 2011. And the Road Becomes My Bride". With only a week in between, I have nothing of great note to write about in the week between OSM/NA in Toronto and the Dryden Pro. Did a couple of solid DE warm-ups and just got some sweat going. Pushed the prowler twice during the week, nothing crazy. Event #1 Tire flip 80'. I'm in the far lane). 300 Axle clean and press each rep. Truck DL for reps. Following this event, I took a 3 point lead over THEE DAVE OSTLUND! With only 2 events left, a win...
Paulv Strong: Thursday Night Shit Show
http://ufpaul.blogspot.com/2012/03/thursday-night-shit-show.html
Friday, March 23, 2012. Thursday Night Shit Show. The gym feels like at least June the last few days, been pretty hot and sweatty. Easy to get supple and soaking 2 shirts per day just being a regular everyday gorilla. Rev Hyper- 2X20 @ 140. Pwr cleans- 135X4, 205X4, 205X4, 255X4. 16 box squat-225X5, 315X5, 405X2, 455X5, 510X3, 570X1 (Belt on for 570). Chins (various grips)- 4 sets of 6 20lb. Neutral Grip DB Bench-100X6, 120X6, 120X6, 120X6 (201). Ab Wheel- 4 X10. Subscribe to: Post Comments (Atom).
Paulv Strong: November 2011
http://ufpaul.blogspot.com/2011_11_01_archive.html
Sunday, November 27, 2011. I didn't die, I was in Europe. Manning the gate at Karlstjein Castle. Trip was a good vacay, spent the first week at the meet in Plzen and the second week on vacay in Prague. Training room at IPF worlds (Plzen). Deadlift-70kgX10, 105kgX5, 125kgX3, 180kgX3, 230kgX1, 250kgX1, 270kg(595)X1, 290kg(639)X1, 320(705)X1 (belt on for this lift only). Training room in Plzen. Military-60kgX8, 65X3, 72.5kgX5, 80kgX5, 95kg(209)X7 (these felt pretty tough). Neutral grip chins-4 sets of 10.
Paulv Strong: December 2011
http://ufpaul.blogspot.com/2011_12_01_archive.html
Friday, December 30, 2011. Military-135X8, 190X5, 215X3, 240X1 (Presc reps only). Band pull aparts- 3 sets of 25. Push Press-255X2, 255X2, 255X2, 255X2, 225X6. All overhead pressing was feeling pretty tough, triceps are still pretty blasted from heavy ab wheel on tues). Pendlay rows-205X10, 225X10, 225X10, 225X10, 225X10 (Elbow/biceps tendonitis flaring up a bit, added straps to get the work in). DB Bench- 90X10, 100X10, 100X10, 100X10, 100X10 (all sets paused each rep at the bottom). Box jumps- 3X3 @39".
Paulv Strong: April 2011
http://ufpaul.blogspot.com/2011_04_01_archive.html
Friday, April 29, 2011. 2 More in the Bag. Tues April 26th 2011. Military-135X8, 170X3, 195X3, 215X6. Deadlift-225X5, 315X3, 405X3, 525X4, 525X4, 525X4, 525X4, 600X2, 670X1(was supposed to be a double), 525X8 (used belt only on 670 set). GHR-3 sets of 12. Hanging leg raise-3 sets of 10. Box jumps-2 sets of 3 to 39" @ bw, 2 sets of 3 to 39" @ 15lbs vest. Bench-135X8,185X5, 225X3, 260X2, 300X1, 340X1, 355X1, 380X1, 275X10. Chins-4 set of 10 (various grips). DB rows-150X15/arm X 3 sets. 300lbs per hand farm...
Paulv Strong: Arnold Recap
http://ufpaul.blogspot.com/2012/03/arnold-recap.html
Monday, March 12, 2012. I felt my training cycle leading into the Arnold was very effective and despite my poor performance, I still stand by the fact the prep cycle was sound. My log press felt super strong at the lock-out and the video confirms this. My split was not bad, and overall I just ran out of time on the 4. After not pushing it up on the first attempt. 4 reps was my plan and I was about 5 seconds too slow. Result: 320 log X3 reps). I gave the medley too much respect. The Car DL was allegedly.
Super Sarah Strength: March 2012
http://sarahstrength.blogspot.com/2012_03_01_archive.html
Wednesday, March 28, 2012. Yep, I have been slacking. Been trying to fight off a head cold, but I feel like a Katy Perry song throughout the day.Hot.cold.hot.cold. No where near the severity of the Czech cold so I am happy about that! Suit on 335 x2. Wraps on 385 x2. 2 board (light touch). 200 x4 x 2 sets. Close grip 3 board. Chins, Face pulls and Pull downs. Sunday @ Heritage Fitness. Rack Pulls (which actually turned into Deadlifts off boxes because none of the racks set up low enough). These felt pret...
Super Sarah Strength: Training this week
http://sarahstrength.blogspot.com/2012/05/training-this-week.html
Saturday, May 5, 2012. Band shoulder stretching, lots of lacrosse balling, reverse ballerina x 2 mins/side, couch x 2 mins, smashed my front delts w barbell ouch. 135 x5, 175 x2, 180 x2, 170 x2, 175 x2, 180 x2. 135 x4, 165 x2, 170 x2, 175 x2, 165 x2. 85 x6, 95 x6, 105 x6, 95 x6, 100 x6. Frog w band x 2mins, couch x 2 mins, roll upper back and legs w pvc and lacrosse ball, stretch calves, bottom squat w band x 3mins short dynamic warm up. 135 x5, 185 x3, 225 x3, 265 x3, 275 x3, 265 x3, 270 x3.
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rescinderella (megan) - DeviantArt
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Ansaitse rahaa muilla keinoin. Viis lainoista, mitä muualta voit saada nopeaa rahaa elämääsi, jos sitä tarvitset? Ja kukapa sitä ei tarvitsisi? Kerromme tässä kirjoituksessa kekseliäitä keinoja hankkia lisää rahaa, toiset tulevat olemaan käytännöllisimpiä kuin toiset, mutta toivomme, että saat tästä jotain ideoita irti, jotta jatkossa et tarvisi niin paljon esimerkiksi kulutusluottoja tai ainakaan parinsadan vippejä. Aloitetaampa vaikka…. Kannattaa tsekata kaikki yleiset uhkapelisivut. Sen lisäksi voit t...
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