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Resilient Mindset | Counselling and Therapy in Glasgow

Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. A strong therapeutic relationship is at at the heart of success in therapy, combining a person-centred approach and CBT. With a background as a counsellor, psychotherapist and clinical consultant, I am able to offer compassionate and effective insight to help you make the changes you want to make. Contact & Location. How to use a thought diary to challenge unhelpful thoughts/ beliefs. If you a...

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Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. A strong therapeutic relationship is at at the heart of success in therapy, combining a person-centred approach and CBT. With a background as a counsellor, psychotherapist and clinical consultant, I am able to offer compassionate and effective insight to help you make the changes you want to make. Contact & Location. How to use a thought diary to challenge unhelpful thoughts/ beliefs. If you a...
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Resilient Mindset | Counselling and Therapy in Glasgow | resilient-mindset.com Reviews

https://resilient-mindset.com

Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. A strong therapeutic relationship is at at the heart of success in therapy, combining a person-centred approach and CBT. With a background as a counsellor, psychotherapist and clinical consultant, I am able to offer compassionate and effective insight to help you make the changes you want to make. Contact & Location. How to use a thought diary to challenge unhelpful thoughts/ beliefs. If you a...

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Thinking about your thinking – stress relief with CBT | Resilient Mindset

http://www.resilient-mindset.com/2013/08/22/thinking-about-your-thinking-stress-relief-with-cbt

Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. Thinking about your thinking – stress relief with CBT. This entry was posted in Uncategorized. August 22, 2013. If you are generally a reasonable, intelligent, lovely person, but, sometimes you find yourself responding to certain situations or people in less than reasonable, intelligent or lovely ways, then you are not alone! Step 1. What is the situation that is causing you problems? If so, h...

2

When counselling can help with relationships | Resilient Mindset

http://www.resilient-mindset.com/2014/01/26/counselling-relationships

Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. When counselling can help with relationships. This entry was posted in Uncategorized. January 26, 2014. When life is good it can be even better when there is someone to share it with, to enjoy successes, celebrate, have a laugh and relax with. As a result, when many people come and see counselors over relationship issues, the following are fairly common themes. I feel as if I am invisible.

3

A Brief Introduction to CBT | Resilient Mindset

http://www.resilient-mindset.com/2012/09/24/abc-of-cbt

Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. A Brief Introduction to CBT. This entry was posted in CBT. CBT and Person Centred Therapy. September 24, 2012. Situation —————————————————Emotion (common sense model). Situation————-Cognition—————————Emotion (cognitive model). So how does CBT work? And to help you to look at the impact the thoughts are having? What feelings and behaviours are around? This should not have happened to me. Th...

4

Negative Automatic Thoughts | Resilient Mindset

http://www.resilient-mindset.com/2012/10/22/negative-automatic-thought

Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. This entry was posted in CBT. October 22, 2012. How our thoughts can influence our mood? If you think back to the last time you got annoyed or anxious, can you remember what it was that you were thinking? It takes practice to try and focus on what thoughts were going through your mind? Why does this always happen to me? Negative automatic thoughts (NATs), as first described by Beck, are a stre...

5

Counselling approach | Resilient Mindset

http://www.resilient-mindset.com/about

Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. I work with an integrated approach, which means that I work with 2 different approaches or modalities;. I originally trained in a person centred approach, therefore at the centre of my work is the view that a strong therapeutic relationship is at at the heart of any success in therapy. Middot; 2016 Resilient Mindset. Middot; Designed by Themes and Co.

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Counselling and Therapy in Glasgow. Counselling and Therapy in Glasgow. Questions & Answers. Contact & Location. A strong therapeutic relationship is at at the heart of success in therapy, combining a person-centred approach and CBT. With a background as a counsellor, psychotherapist and clinical consultant, I am able to offer compassionate and effective insight to help you make the changes you want to make. Contact & Location. How to use a thought diary to challenge unhelpful thoughts/ beliefs. If you a...

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