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Downtown Phoenix group and personal training using CrossFit methodology. Friday, December 17, 2010. December 17th, 2010. LAST DAY OF FITT QUEST! CROSSFIT FULL STRENGTH HERE WE COME! 1 ROUND TO GO ALL OUT. 60 s Rest ss. 60 s Kettlebell Swings. 60 s TRX Pull-Ups. Fact: Due to the time zones Santa has 31 hours to deliver gifts, 832 homes a second. Thursday, December 16, 2010. December 16th, 2010. 12 DAYS OF CHRISTMAS. REMINDER TRAINING TIMES ARE 5:30AM AND 7:00AM. Wednesday, December 15, 2010. 30 Sumo Deadl...

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Downtown Phoenix group and personal training using CrossFit methodology. Friday, December 17, 2010. December 17th, 2010. LAST DAY OF FITT QUEST! CROSSFIT FULL STRENGTH HERE WE COME! 1 ROUND TO GO ALL OUT. 60 s Rest ss. 60 s Kettlebell Swings. 60 s TRX Pull-Ups. Fact: Due to the time zones Santa has 31 hours to deliver gifts, 832 homes a second. Thursday, December 16, 2010. December 16th, 2010. 12 DAYS OF CHRISTMAS. REMINDER TRAINING TIMES ARE 5:30AM AND 7:00AM. Wednesday, December 15, 2010. 30 Sumo Deadl...

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10 60 s rowing

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Results Earned | resultsearned.blogspot.com Reviews

https://resultsearned.blogspot.com

Downtown Phoenix group and personal training using CrossFit methodology. Friday, December 17, 2010. December 17th, 2010. LAST DAY OF FITT QUEST! CROSSFIT FULL STRENGTH HERE WE COME! 1 ROUND TO GO ALL OUT. 60 s Rest ss. 60 s Kettlebell Swings. 60 s TRX Pull-Ups. Fact: Due to the time zones Santa has 31 hours to deliver gifts, 832 homes a second. Thursday, December 16, 2010. December 16th, 2010. 12 DAYS OF CHRISTMAS. REMINDER TRAINING TIMES ARE 5:30AM AND 7:00AM. Wednesday, December 15, 2010. 30 Sumo Deadl...

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resultsearned.blogspot.com

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Results Earned: December 8th, 2010

http://resultsearned.blogspot.com/2010/12/december-8th-2010.html

Downtown Phoenix group and personal training using CrossFit methodology. Wednesday, December 8, 2010. December 8th, 2010. EVERYBODY KEEPING UP WITH THE NO SUGAR CHALLENGE? Even if you are not participating the idea and goal of this challenge is to be more mindful around the holiday season. SCHEDULE CHANGE: There will be no Saturday training 12/11, the gym is being painted. Subscribe to: Post Comments (Atom). Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM. Tues and Thurs 5:00pm. Wednesday and Sunday- Rest Day.

2

Results Earned: December 1st, 2010

http://resultsearned.blogspot.com/2010/12/december-1st-2010.html

Downtown Phoenix group and personal training using CrossFit methodology. Wednesday, December 1, 2010. December 1st, 2010. 21 DAY NO-SUGAR CHALLENGE STARTS TODAY. Keep track of everything and be honest. Bring your $10 buy in tomorrow and your name will be posted on the board. REMINDER WE WILL BE TRAINING AT FITT QUEST THIS THURSDAY. Subscribe to: Post Comments (Atom). Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM. Tues and Thurs 5:00pm. Wednesday and Sunday- Rest Day. 2612 N 7th St. Phoenix, AZ 85006.

3

Results Earned: December 7th, 2010

http://resultsearned.blogspot.com/2010/12/december-7th-2010.html

Downtown Phoenix group and personal training using CrossFit methodology. Tuesday, December 7, 2010. December 7th, 2010. 12 Barbell Jump Squats. Animal Crackers are not really crackers, but cookies that were imported to the United States from England in the late 1800s. Barnum's circus-like boxes were designed with a string handle so that they could be hung on a Christmas tree. Subscribe to: Post Comments (Atom). Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM. Tues and Thurs 5:00pm. Wednesday and Sunday- Rest Day.

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Results Earned: August 2010

http://resultsearned.blogspot.com/2010_08_01_archive.html

Downtown Phoenix group and personal training using CrossFit methodology. Tuesday, August 31, 2010. August 31st, 2010. Your score will be your lowest rep count during each set. Speed and consistancy are key. FACT: Athletes using the Tabata method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO. Max) training 5 times per week. Also, only the Tabata group had gained anaerobic capacity benefits. Yale Universit...

5

Results Earned: December 6th, 2010

http://resultsearned.blogspot.com/2010/12/december-6th-2010.html

Downtown Phoenix group and personal training using CrossFit methodology. Monday, December 6, 2010. December 6th, 2010. All 8 intervals will be performed 20 seconds of 100% maximal work followed by 10 seconds of rest. You will have 60 seconds of rest between each exercise. Fact: Bing Crosbys' "White Christmas" is the largest selling Christmas single of all time. Subscribe to: Post Comments (Atom). Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM. Tues and Thurs 5:00pm. Wednesday and Sunday- Rest Day. 2612 N 7th St.

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Results Earned

Downtown Phoenix group and personal training using CrossFit methodology. Friday, December 17, 2010. December 17th, 2010. LAST DAY OF FITT QUEST! CROSSFIT FULL STRENGTH HERE WE COME! 1 ROUND TO GO ALL OUT. 60 s Rest ss. 60 s Kettlebell Swings. 60 s TRX Pull-Ups. Fact: Due to the time zones Santa has 31 hours to deliver gifts, 832 homes a second. Thursday, December 16, 2010. December 16th, 2010. 12 DAYS OF CHRISTMAS. REMINDER TRAINING TIMES ARE 5:30AM AND 7:00AM. Wednesday, December 15, 2010. 30 Sumo Deadl...

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