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Johanna Hussey | Health Coach

Health Coach (by Rêve: Health, Healing, Happiness)

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Johanna Hussey | Health Coach | revehealth.wordpress.com Reviews

https://revehealth.wordpress.com

Health Coach (by Rêve: Health, Healing, Happiness)

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November | 2014 | Johanna Hussey

https://revehealth.wordpress.com/2014/11

Monthly Archives: November 2014. Onions: Beauty or Beast? November 8, 2014. Rêve: Health, Healing, Happiness. Onions may be stinky, but don’t let their pungent odour keep you away – the beauty benefits are totally worth it! Almost everyone knows that onions are very important for health. This veggie is a daily must have, which helps you stay clear of many infections and diseases. Especially during cold and flu season, if you are sick or feel something coming on, onions are a quick heal medicine. Whatever...

2

Flourless Flapjacks | Johanna Hussey

https://revehealth.wordpress.com/2015/02/08/flourless-flapjacks

Onions: Beauty or Beast? February 8, 2015. Rêve: Health, Healing, Happiness. It’s no secret that breakfast is my favorite meal of the day and when I find a healthy breakfast recipe, I just have to try it! I saw a post of facebook for flourless pancakes using only banana and eggs. Simple, easy, (and having eggs and bananas handy) I decided to give it a go. The recipe was a success, my husband and I enjoyed a healthy breakfast and I even got the thumbs up from him to make again.🙂. For my flapjacks I dropp...

3

Chowdahead for Weight-loss | Johanna Hussey

https://revehealth.wordpress.com/2014/08/03/chowdahead-for-weight-loss

Frittata: So Much More Than A Breakfast Meal →. August 3, 2014. Rêve: Health, Healing, Happiness. If you love New England, chances are you are a Chowdahead dreaming of clams, aromatic vegetables and creamy potatoes! But here’s a fun tip: clam chowder, long popular in the Northeast, is one of many soup choices dieters have to choose from. Among the highest nutrients offered are potassium, calcium, and iron. In addition, this soup is also an excellent source of vitamin D and protein. Chowder is a healthy d...

4

May | 2015 | Johanna Hussey

https://revehealth.wordpress.com/2015/05

Monthly Archives: May 2015. May 17, 2015. Rêve: Health, Healing, Happiness. One of the first foods that signals the start of spring is the appearance fresh greens! Check this out: 7 powerful health benefits of asparagus you probably didn’t know (from WebMD):. 1 Asparagus is a good source of fiber and protein, both essential for good digestion and immunity. 2 It contains a number of anti-inflammatory compounds that protect you from type 2 diabetes and heart disease. 7 Green asparagus contains vitamin A fo...

5

Frittata: So Much More Than A Breakfast Meal | Johanna Hussey

https://revehealth.wordpress.com/2014/08/24/frittata-so-much-more-than-a-breakfast-meal

Frittata: So Much More Than A Breakfast Meal. August 24, 2014. Rêve: Health, Healing, Happiness. Is breakfast really the most important meal of the day? Skipping the first meal of the day has been linked to weight gain. But, did you know that “breakfast” for lunch or dinner can come with benefits too? Personally, I love to make frittata. Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta&#4...

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February | 2015 | Wellness Junkee

https://wellnessjunkee.wordpress.com/2015/02

Yo-Yo Dieter's Path to Health. Monthly Archives: February 2015. February 19, 2015. Dreadmill time of year. I have a Love/Hate relationship with my treadmill! As I was running on the treadmill this morning it had me thinking about a number of things:. First thought…”Ugh…not the dreadmill”! Or in the summer when the temperature and humidity totals combined exceed 150. Everyone is different, so you have to make your own rules! My friend felt exactly the same about running! The speed work actually really hel...

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How to get through the Holiday Food Frenzy | Wellness Junkee

https://wellnessjunkee.wordpress.com/2014/12/11/how-to-get-through-the-holiday-food-frenzy

Yo-Yo Dieter's Path to Health. How to get through the Holiday Food Frenzy. December 11, 2014. If you are like most people, the end of the year means lots of opportunities to over indulge and wreak havoc on your food plans. Here are some simple, easy tricks to get through the season while still enjoying some of your favorite food items:. 1 Don’t skip meals prior to the party or you will definitely over indulge due to being undernourished. 5 Fill your plate with veggies first. Then pick a few items tha...

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December | 2014 | Wellness Junkee

https://wellnessjunkee.wordpress.com/2014/12

Yo-Yo Dieter's Path to Health. Monthly Archives: December 2014. December 11, 2014. How to get through the Holiday Food Frenzy. If you are like most people, the end of the year means lots of opportunities to over indulge and wreak havoc on your food plans. Here are some simple, easy tricks to get through the season while still enjoying some of your favorite food items:. 1 Don’t skip meals prior to the party or you will definitely over indulge due to being undernourished. 5 Fill your plate with veggies fir...

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Dreadmill time of year | Wellness Junkee

https://wellnessjunkee.wordpress.com/2015/02/19/dreadmill-time-of-year

Yo-Yo Dieter's Path to Health. Dreadmill time of year. February 19, 2015. I have a Love/Hate relationship with my treadmill! As I was running on the treadmill this morning it had me thinking about a number of things:. First thought…”Ugh…not the dreadmill”! The temperature was -3 with a windchill of -17 when I woke up for my run this morning, so it was the best and smartest option. I much prefer colder weather over heat for outdoor workouts, but this was just a bit below my tolerance level! Having a focus...

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May | 2015 | Wellness Junkee

https://wellnessjunkee.wordpress.com/2015/05

Yo-Yo Dieter's Path to Health. Monthly Archives: May 2015. May 22, 2015. Summer Holiday Kale Party? Are you wondering how you will survive the summer holidays and not blow your healthy eating plan? Summer brings on a whole new layer of eating frenzies that can make it super challenging to stick to your plan. Ice cream, popsicles, lemonade, burgers, hot dogs, potato salad, cool aid, beer, etc…What’s a healthy person to do? 4 Fill your plate with lots of fruits and veggies first and limit the dipping sauce...

wellnessjunkee.wordpress.com wellnessjunkee.wordpress.com

About | Wellness Junkee

https://wellnessjunkee.wordpress.com/about

Yo-Yo Dieter's Path to Health. Former Yo-Yo Dieter turned Health, Wellness and fitness junkee! I work with people who would like the support of a health coach to meet their personal health goals. View my website at: http:/ www.wellnessjunkee.com. To sign up for my Wellness Newsletter. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Dreadmill time of year.

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July | 2015 | Wellness Junkee

https://wellnessjunkee.wordpress.com/2015/07

Yo-Yo Dieter's Path to Health. Monthly Archives: July 2015. July 10, 2015. I Survived 8 Weeks of Being Sugar Free! I believe that excess sugar is to blame for many health issues and needs to be taken more seriously. In this country our food supply has greatly been increasing in added sugars. Since the first sugar refineries started popping up around the year 1750 our sugar consumption has went from zero pounds per year to the average of 152 pounds per year per person in 2015! That’s a lot of excess sugar!

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wellnessjunkee | Wellness Junkee

https://wellnessjunkee.wordpress.com/author/wellnessjunkee

Yo-Yo Dieter's Path to Health. July 10, 2015. I Survived 8 Weeks of Being Sugar Free! I believe that excess sugar is to blame for many health issues and needs to be taken more seriously. In this country our food supply has greatly been increasing in added sugars. Since the first sugar refineries started popping up around the year 1750 our sugar consumption has went from zero pounds per year to the average of 152 pounds per year per person in 2015! That’s a lot of excess sugar! Eating real food that is lo...

wellnessjunkee.wordpress.com wellnessjunkee.wordpress.com

Dreadmill time of year | Wellness Junkee

https://wellnessjunkee.wordpress.com/2015/02/19/dreadmill-time-of-year/comment-page-1

Yo-Yo Dieter's Path to Health. Dreadmill time of year. February 19, 2015. I have a Love/Hate relationship with my treadmill! As I was running on the treadmill this morning it had me thinking about a number of things:. First thought…”Ugh…not the dreadmill”! The temperature was -3 with a windchill of -17 when I woke up for my run this morning, so it was the best and smartest option. I much prefer colder weather over heat for outdoor workouts, but this was just a bit below my tolerance level! Having a focus...

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Johanna Hussey | Health Coach

May 17, 2015. Rêve: Health, Healing, Happiness. One of the first foods that signals the start of spring is the appearance fresh greens! A gem in particular that I love is asparagus at my local farmers’ markets and grocery stores. Just as spring is a time of new beginnings, asparagus is one of those veggies that I love to experiment with during this time of year. Below is one experiment example, asparagus vichyssoise – but before we go there, I want you to know WHY asparagus is so awesome. 7 Green asparag...

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