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cfnalite.blogspot.com

Functionally Fit @ CrossFit New Albany: April 2012

http://cfnalite.blogspot.com/2012_04_01_archive.html

Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. Warm up: 8:00 EMOM. Mountain climber rest of minute. 1 min max air squats. WOD 1 - 5:00 AMRAP. 4 seated rope climbs or 1 rope climb. 8 med ball presses. 16 med ball side to side wall taps. WOD 2 - 5:00. 10 GHD hip ext. WOD 3 - 5:00. 1:00 roll IT band. Hand to hand swings. 10-8-6-4-2 (each hand counts as 1). 30 rest each round. WOD - 12 min AMRAP. 4 - kb goblet squats. 4 - hand to hand swings. Finisher- 1 max wall sit. Warm up: 2 rounds.

cfnakids.blogspot.com

CrossFit Kids New Albany: TGIF

http://cfnakids.blogspot.com/2014/04/tgif.html

If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times". The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher. Some extra information on the program can be found " here. I could writ...

cfnakids.blogspot.com

CrossFit Kids New Albany: Crossfit Strong

http://cfnakids.blogspot.com/2014/04/crossfit-strong.html

If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times". The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher. Some extra information on the program can be found " here. I could writ...

cfnakids.blogspot.com

CrossFit Kids New Albany: February 2014

http://cfnakids.blogspot.com/2014_02_01_archive.html

If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times". The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher. Some extra information on the program can be found " here. Well, actual...

cfnakids.blogspot.com

CrossFit Kids New Albany: 4-9-14

http://cfnakids.blogspot.com/2014/04/4-9-14.html

If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times". The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher. Some extra information on the program can be found " here. I could writ...

cfnakids.blogspot.com

CrossFit Kids New Albany: 4-17-14

http://cfnakids.blogspot.com/2014/04/4-17-14.html

If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times". The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher. Some extra information on the program can be found " here. I could writ...

cfnakids.blogspot.com

CrossFit Kids New Albany: 4-8-14

http://cfnakids.blogspot.com/2014/04/4-8-14.html

If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times". The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher. Some extra information on the program can be found " here. I could writ...

cfnakids.blogspot.com

CrossFit Kids New Albany: 4-3-14

http://cfnakids.blogspot.com/2014/04/4-3-14.html

If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times". The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher. Some extra information on the program can be found " here. I could writ...

cfnalite.blogspot.com

Functionally Fit @ CrossFit New Albany: October 2011

http://cfnalite.blogspot.com/2011_10_01_archive.html

Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. Remember that 430pm is the last class of the night and it is open to CF, Lite and Kid. Representing our Lite Fit class at B4B! Warm Up: 2 rounds of:. Our lite fit class is growing. We need to keep it growing. Tell your friends and co-workers about our great new program. The more lite fit grows the more class sessions will open up. Which means more opportunities for you to get better! So help up by telling everyone you know! Make sure ...

cfnalite.blogspot.com

Functionally Fit @ CrossFit New Albany: 8-9-12

http://cfnalite.blogspot.com/2012/08/8-9-12.html

Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. Warm up: 10 min. Skill 2: 5 rounds. 5 GHD glute ham extension. WOD - 3 rounds. 1:00 each no transition rest. 614 893 9014 info@cfnalite.com. 5775 Zarley St. Suite C New Albany Ohio 43054. Functional Fitness has no limits and neither should you. So you may not be into a program as intense as CrossFit or you may have serious limitations because of fitness level or joint issues or a million other things, but that matters not.