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revolutionpersonaltrainingstudios.blogspot.com

Revolution Personal Training Studios Blog

Thursday, 26 April 2012. The Revolution blog has moved! Our blog is now directly on our main Revolution Personal Training Studios website, so to view our blog simply go directly to www.revolution-pts.com and the blog will show up on the home page. Revolution Personal Training Studios. Food: The Final Changes. I am eating fewer calories. I am eating less carbs and the sources I am choosing are low calorie options. My fat intake is coming from almonds/walnuts and egg yolks. 9am: gym session- legs and cardio.

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Revolution Personal Training Studios Blog | revolutionpersonaltrainingstudios.blogspot.com Reviews
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Thursday, 26 April 2012. The Revolution blog has moved! Our blog is now directly on our main Revolution Personal Training Studios website, so to view our blog simply go directly to www.revolution-pts.com and the blog will show up on the home page. Revolution Personal Training Studios. Food: The Final Changes. I am eating fewer calories. I am eating less carbs and the sources I am choosing are low calorie options. My fat intake is coming from almonds/walnuts and egg yolks. 9am: gym session- legs and cardio.
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Revolution Personal Training Studios Blog | revolutionpersonaltrainingstudios.blogspot.com Reviews

https://revolutionpersonaltrainingstudios.blogspot.com

Thursday, 26 April 2012. The Revolution blog has moved! Our blog is now directly on our main Revolution Personal Training Studios website, so to view our blog simply go directly to www.revolution-pts.com and the blog will show up on the home page. Revolution Personal Training Studios. Food: The Final Changes. I am eating fewer calories. I am eating less carbs and the sources I am choosing are low calorie options. My fat intake is coming from almonds/walnuts and egg yolks. 9am: gym session- legs and cardio.

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revolutionpersonaltrainingstudios.blogspot.com revolutionpersonaltrainingstudios.blogspot.com
1

Revolution Personal Training Studios Blog: The Refeed

http://revolutionpersonaltrainingstudios.blogspot.com/2012/04/refeed.html

Thursday, 12 April 2012. In these final stages of my preparation however my cheat days are high in complex carbohydrates and calories and serve a more purposeful role than my normal sugar fix! These last four weeks I am following a food plan that personally works well for me that consists of rotating my carbohydrates so I have higher carb days such as today (when I am training legs) and the last four days have been low consumption days (See Tuesday 10. The benefits of cheat days/meals:. You can justify f...

2

Revolution Personal Training Studios Blog: February 2012

http://revolutionpersonaltrainingstudios.blogspot.com/2012_02_01_archive.html

Tuesday, 21 February 2012. Muscle Meal on Pancake Day. As if you hadn't guessed, Pancake Day is upon us. Now, rather than deny yourself the pleasures of the pancake, why not use it to your advantage? By tweeking the original recipe, you can make a quick, simple and nutritious meal to aid your muscle-gain and recovery. By making your own from scratch, you can also make the pancake as calorie-dense or as lean as you like, so that it suits your goals. 3 x Egg Whites (approx. 6g Protein per egg). To garnish ...

3

Revolution Personal Training Studios Blog: May 2011

http://revolutionpersonaltrainingstudios.blogspot.com/2011_05_01_archive.html

Tuesday, 10 May 2011. Mexican eggs - a high protein breakfast. A really simple and tasty high protein Breakfast that would benefit those aiming to gain muscle mass or as an alternative to eggs on toast. Egg protein is considered to be of the purest forms available, and there's limited amounts of processed carbohydrates in this meal to maintain a steady blood-sugar level. 3-4 Free Range/Organic Eggs. Salsa (if you wish). Crack the eggs into a mixing bowl and whisk until smooth. Subscribe to: Posts (Atom).

4

Revolution Personal Training Studios Blog: August 2011

http://revolutionpersonaltrainingstudios.blogspot.com/2011_08_01_archive.html

Sunday, 28 August 2011. Week 3, Day 7 of my 12 Week Transformation. So the results of my first measurements are in, and I'm delighted with my progress so far. My starting weight was 88.9kg and my weight is now 85.7kg, which means I've lost just over 3kg - or in old money, half a stone. This has all happened in less than 3 weeks, and so I'm well on my way to my 12 week target of a weight of 82.7kg and body fat of under 10%. Revolution Personal Training Studios. Wednesday, 24 August 2011. I said that my ne...

5

Revolution Personal Training Studios Blog: October 2011

http://revolutionpersonaltrainingstudios.blogspot.com/2011_10_01_archive.html

Saturday, 22 October 2011. Never go out drinking with a mad Irishman and a crazy northern lass! On Thursday night, I was invited to celebrate the Business Design Centre being open as a business centre for 25 years. Over the 6 years that Revolution has been open, I’ve built up great relationships with the Morris brothers who own the BDC, and Dominic Jones who is the CEO, and thought it would be great fun to join them for their celebrations. I was in no fit state to get a tube home, and thought sleeping in...

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revolutionpersonaltrainingstudios.blogspot.com revolutionpersonaltrainingstudios.blogspot.com

Revolution Personal Training Studios Blog

Thursday, 26 April 2012. The Revolution blog has moved! Our blog is now directly on our main Revolution Personal Training Studios website, so to view our blog simply go directly to www.revolution-pts.com and the blog will show up on the home page. Revolution Personal Training Studios. Food: The Final Changes. I am eating fewer calories. I am eating less carbs and the sources I am choosing are low calorie options. My fat intake is coming from almonds/walnuts and egg yolks. 9am: gym session- legs and cardio.

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