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Revrunner. . .

Revrunner. . . A Virginia Cycling Journal. Saturday, June 16, 2007. Pass this house quite often on one of my routes. Each time I do, I'm struck by the third story dormer. Cycling distance: 39.29km. Max speed: 43.0km/h. Time: 1.41.36. Average speed: 23.1km/h. Friday, June 15, 2007. Blue Ridge Parkway III. Had to spend part of the day in Roanoke for business and nabbed some lunch at Mill Mountain. I was in some serious need of a bagel and iced tea. So I substituted a blueberry muffin. North or south today?

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Revrunner. . . | revrunning.blogspot.com Reviews
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Revrunner. . . A Virginia Cycling Journal. Saturday, June 16, 2007. Pass this house quite often on one of my routes. Each time I do, I'm struck by the third story dormer. Cycling distance: 39.29km. Max speed: 43.0km/h. Time: 1.41.36. Average speed: 23.1km/h. Friday, June 15, 2007. Blue Ridge Parkway III. Had to spend part of the day in Roanoke for business and nabbed some lunch at Mill Mountain. I was in some serious need of a bagel and iced tea. So I substituted a blueberry muffin. North or south today?
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1 skip to main
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3 this ol' house
4 posted by revrunner
5 0 comments
6 coffee and tea
7 on market square
8 3 comments
9 a tree branch
10 oh no
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Revrunner. . . | revrunning.blogspot.com Reviews

https://revrunning.blogspot.com

Revrunner. . . A Virginia Cycling Journal. Saturday, June 16, 2007. Pass this house quite often on one of my routes. Each time I do, I'm struck by the third story dormer. Cycling distance: 39.29km. Max speed: 43.0km/h. Time: 1.41.36. Average speed: 23.1km/h. Friday, June 15, 2007. Blue Ridge Parkway III. Had to spend part of the day in Roanoke for business and nabbed some lunch at Mill Mountain. I was in some serious need of a bagel and iced tea. So I substituted a blueberry muffin. North or south today?

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Revrunner. . .

http://www.revrunning.blogspot.com/2007_05_01_archive.html

Revrunner. . . A Virginia Cycling Journal. Saturday, June 16, 2007. Pass this house quite often on one of my routes. Each time I do, I'm struck by the third story dormer. Cycling distance: 39.29km. Max speed: 43.0km/h. Time: 1.41.36. Average speed: 23.1km/h. Friday, June 15, 2007. Blue Ridge Parkway III. Had to spend part of the day in Roanoke for business and nabbed some lunch at Mill Mountain. I was in some serious need of a bagel and iced tea. So I substituted a blueberry muffin. North or south today?

2

Revrunner. . .

http://www.revrunning.blogspot.com/2007_06_01_archive.html

Revrunner. . . A Virginia Cycling Journal. Saturday, June 16, 2007. Pass this house quite often on one of my routes. Each time I do, I'm struck by the third story dormer. Cycling distance: 39.29km. Max speed: 43.0km/h. Time: 1.41.36. Average speed: 23.1km/h. Friday, June 15, 2007. Blue Ridge Parkway III. Had to spend part of the day in Roanoke for business and nabbed some lunch at Mill Mountain. I was in some serious need of a bagel and iced tea. So I substituted a blueberry muffin. North or south today?

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warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: June 2012

http://warren-t.blogspot.com/2012_06_01_archive.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Thursday, June 07, 2012. MessengerMirror eye/sunglass-mounted cycling mirror. I’ve put this off for way too long. Back in August of 2009, Fritz posted a review of the Messenger Mirror. I was intrigued and added the MessengerMirror. Although I don’t know who “they” are, they are right when they say: Sometimes the simpelist solution is the best solution. Subscribe to: Posts (Atom). The F...

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: May 2013

http://warren-t.blogspot.com/2013_05_01_archive.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Wednesday, May 15, 2013. Bike to Work Week - Overland Park, Kansas 2013. Bike to Work Week in Overland Park. Is off to the best start I've seen since 2007. I thought the job Brian and Nico. Did last year was stellar. This years has topped it already. Nice job guys. I met up with my buddy Noah. These guys are really committed to bike commuting! Subscribe to: Posts (Atom). The Faithful E...

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: September 2013

http://warren-t.blogspot.com/2013_09_01_archive.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Tuesday, September 17, 2013. 2 Reasons I'm not a Runner. Subscribe to: Posts (Atom). 2 Reasons Im not a Runner. Follow me on Twitter. View my complete profile. The Checklist Manifesto, by Atul Gawande. The Faithful Executioner: Life and Death, Honor and Shame in the Turbulent Sixteenth Century, by Joel F. Harrington. Ghosts of Africa, by William Stevenson. The Virginian, by Owen Wister.

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: Lesson Learned During 2012 BAK

http://warren-t.blogspot.com/2013/02/lesson-learned-during-2012-bak.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Friday, February 01, 2013. Lesson Learned During 2012 BAK. 2012 took a lot out of me (just look at the date of my previous post). Don't get me wrong, looking back now I admit I enjoyed it, but it was so windy that 7 of the 9 days we rode were a lot of work. Two of those days were horrible. All due to strong winds. Kansa in the Kaw language. And gusts to 50 miles per hour. At the end of...

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: January 2012

http://warren-t.blogspot.com/2012_01_01_archive.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Tuesday, January 10, 2012. My children might tell you that I tend to pontificate during episodes of The Walking Dead about the way the survivors could simplify their journey by ditching the cars and trucks and setting out on bicycles instead. And then, during commercials, I go into my reasons. They go get a snack. The thought was: Why haven't you been riding a bicycle? One look at the ...

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: Bike to Work Week 2012, Overland Park, Kansas

http://warren-t.blogspot.com/2012/05/bike-to-work-week-2012-overland-park.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Friday, May 18, 2012. Bike to Work Week 2012, Overland Park, Kansas. Many thanks to Nico, Brian, and all the volunteers at this year's Bike to Work. Week events. Nico was the organizer and has done a wonderful job. Although I work from home now, it is still around a 20 mile bike ride between our bedroom and my basement office. Here are some of my pictures for this year's breakfast stops.

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: March 2013

http://warren-t.blogspot.com/2013_03_01_archive.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Wednesday, March 06, 2013. Parking at the New HyVee. Two of my three youngest work for HyVee and the other one did so until just recently. They hear a lot of talk about the new HyVee at 95th and Antioch. Actually, most of us in the area hear a lot about it because it is a big topic of discussion throughout the area. Subscribe to: Posts (Atom). Parking at the New HyVee. Ian Fleming The ...

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: MessengerMirror eye/sunglass-mounted cycling mirror

http://warren-t.blogspot.com/2012/06/messengermirror-eyesunglass-mounted.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Thursday, June 07, 2012. MessengerMirror eye/sunglass-mounted cycling mirror. I’ve put this off for way too long. Back in August of 2009, Fritz posted a review of the Messenger Mirror. I was intrigued and added the MessengerMirror. Although I don’t know who “they” are, they are right when they say: Sometimes the simpelist solution is the best solution. Warren, A 1000 thanks for your fa...

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: February 2012

http://warren-t.blogspot.com/2012_02_01_archive.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Sunday, February 26, 2012. Seen during today's ride:. From General Bike Pix. From General Bike Pix. Subscribe to: Posts (Atom). Follow me on Twitter. View my complete profile. The Checklist Manifesto, by Atul Gawande. The Faithful Executioner: Life and Death, Honor and Shame in the Turbulent Sixteenth Century, by Joel F. Harrington. Ghosts of Africa, by William Stevenson. The Spy, by J...

warren-t.blogspot.com warren-t.blogspot.com

Limited Warren T: March 2012

http://warren-t.blogspot.com/2012_03_01_archive.html

Cyclist and reader (trying to read a book a week). Still loving life in Overland Park with the wife, 5 kids and the dog. Friday, March 30, 2012. Indian Creek Trail Closure at Switzer Extended to October 2012. I called the Parks Department yesterday to inquire as to when the trail would be re-opened since the original plan for March was about to expire and it looks like there is quite a bit of work left to do. I was told that the new date for completion is now, tentatively, set for some time in October.

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2015 Revolution Run Nashua

Saturday, July 4, 2015 at 8:30am. Registration from 7am 8:15am). Amherst Street, Nashua NH. Get directions ». Early Bird (before May 31) $30. June 1 – July 3 $35. Age 18 and under $20. Age 10 and under $5. Proceeds benefit BBBSNH, serving Greater Nashua and Salem).

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Daily photos from NoVA and other nearby galactic spaces. Sunday, August 16, 2015. Well, unfortunately I didn't get any closeups this year. However, I did manage to at least snap this pod. Of pelicans out on a fishing trip early one morning. Either that or they're playing follow the leader. You choose. :-). Links to this post. Saturday, August 15, 2015. So as you can see, I wasn't the only one fascinated by the fish crows. :-). Links to this post. Friday, August 14, 2015. Fish Crows build a new nest for e...

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Tuesday, August 18, 2015. Basilica of the Annunciation. Monday, August 17, 2015. Basilica of the Annunciation. Sunday, August 16, 2015. Basilica of the Annunciation. This will be but the first of a series of photographs featuring the Basilica's stained glass windows. They're just too exquisite to show as a group. Each one deserves to be observed by itself. Saturday, August 15, 2015. Basilica of the Annunciation. Friday, August 14, 2015. Grotto of the Annunciation. Thursday, August 13, 2015.

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Revrunner. . .

Revrunner. . . A Virginia Cycling Journal. Saturday, June 16, 2007. Pass this house quite often on one of my routes. Each time I do, I'm struck by the third story dormer. Cycling distance: 39.29km. Max speed: 43.0km/h. Time: 1.41.36. Average speed: 23.1km/h. Friday, June 15, 2007. Blue Ridge Parkway III. Had to spend part of the day in Roanoke for business and nabbed some lunch at Mill Mountain. I was in some serious need of a bagel and iced tea. So I substituted a blueberry muffin. North or south today?

revrunning.com revrunning.com

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Revolutionary Running Club's Blog | Informative articles to help runners of all abilities improve performance

Revolutionary Running Club's Blog. Informative articles to help runners of all abilities improve performance. Cross Training – A Great Way to Improve Your Running. August 5, 2010. A key component to training for an endurance event is cross-training. Most novice runners make the common mistake of just logging long miles on the road in preparation for a half or full marathon and neglect working out critical muscles that are needed for a good run. How do you effectively cross train? Swimming is a great way ...

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revrunnz | Just another WordPress.com site

Just another WordPress.com site. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. To your browser. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page. June 4, 2011 at 8:49 am.

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Wrestling with God on the run. Wednesday, June 05, 2013. Review: Paleo Fitness by Darryl Edwards. My friend Darryl Edwards, aka the Fitness Explorer. Has finally written his (hopefully first) book, Paleo Fitness. Despite my disappointment that it was not actually Darryl on the cover, I eagerly flipped open and started to read this first contribution to the Paleosphere from the UK. The books ends with an FAQ section which is very useful. To buy Paleo Fitness:. For fun, go check out the Paleo Fitness.

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Tuesday, May 27, 2014. There have been a lot of things in life that I have wanted to do. Some of which I actually accomplished others I either missed the opportunity or have yet to complete. Unfortunately pulling the trigger has never been easy for me. For me and other DREAMERS we see big possibilities and but often fail at follow through. Honestly it is embarrassing the number of possibilities I have let slip through my hands. In his book, The Principle of the Path. Are you cultivating them? The truth i...