reyanaewing.blogspot.com

Fuel To Move

A Sports Nutrition Resource. Tuesday, August 23, 2011. From Food Guide Pyramid to USDA's My Plate helps Americans graphically represent the 2010 Dietary Guidelines. To know exactly what you should be eating, make an appointment with a Registered Dietitian to received unbiased information. Go to www.eatright.org to find a list of dietitians in your area. In the mean time, make healthy choices by using www.choosemyplate.gov. Posted by Reyana Ewing, MPH, RD, CLE. Saturday, January 22, 2011. A question came ...

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Fuel To Move | reyanaewing.blogspot.com Reviews

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A Sports Nutrition Resource. Tuesday, August 23, 2011. From Food Guide Pyramid to USDA's My Plate helps Americans graphically represent the 2010 Dietary Guidelines. To know exactly what you should be eating, make an appointment with a Registered Dietitian to received unbiased information. Go to www.eatright.org to find a list of dietitians in your area. In the mean time, make healthy choices by using www.choosemyplate.gov. Posted by Reyana Ewing, MPH, RD, CLE. Saturday, January 22, 2011. A question came ...

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Fuel To Move | reyanaewing.blogspot.com Reviews

https://reyanaewing.blogspot.com

A Sports Nutrition Resource. Tuesday, August 23, 2011. From Food Guide Pyramid to USDA's My Plate helps Americans graphically represent the 2010 Dietary Guidelines. To know exactly what you should be eating, make an appointment with a Registered Dietitian to received unbiased information. Go to www.eatright.org to find a list of dietitians in your area. In the mean time, make healthy choices by using www.choosemyplate.gov. Posted by Reyana Ewing, MPH, RD, CLE. Saturday, January 22, 2011. A question came ...

INTERNAL PAGES

reyanaewing.blogspot.com

1

Fuel To Move: What is the deal with the cupcake craze?

http://reyanaewing.blogspot.com/2011/01/what-is-deal-with-cupcake-craze.html

A Sports Nutrition Resource. Tuesday, January 18, 2011. What is the deal with the cupcake craze? I still can't believe I spent that much money for 4 tiny cakes with frosting. They put the cupcakes in a cute little brown box with pink accents. And as far as taste goes, they were very delicious. As some one who bakes all of her cakes from scratch, I can truly appreciate a cake made from real ingredients. However, as a dietitian I have some concerns. 2) Since they are so small, can you just eat one? 5) Eati...

2

Fuel To Move: October 2010

http://reyanaewing.blogspot.com/2010_10_01_archive.html

A Sports Nutrition Resource. Thursday, October 14, 2010. Fatigue during training is inevitable, but fatigue caused by iron deficiency anemia can be avoided and prevented. Iron, a trace mineral, is a major component of hemoglobin in red blood cells and is responsible for transporting oxygen to the lungs and various muscles during endurance exercise. Over 50% of female endurance athletes suffer from iron-deficiency anemia. However, male endurance athletes are not immune to anemia. Alan Culpepper, a top.

3

Fuel To Move: My 16th marathon race report

http://reyanaewing.blogspot.com/2010/12/my-16th-marathon-race-report.html

A Sports Nutrition Resource. Tuesday, December 14, 2010. My 16th marathon race report. I then struggled to pull myself together in 2009 and 2010. I gained 20 pounds in 2009, lost the weight in 2010. Add to that some personal problems, 2010 was less than ideal. I was so stressed, I had a series of not so great races. My hamstring would flare up during races. I had diarrhea in Philadelphia. I bonked during San Diego. Mile 2 7:45 - ok I thought this feels easy. Mile 4 7:32 - oops too fast. My first mile in ...

4

Fuel To Move: Nutrition Misinformation

http://reyanaewing.blogspot.com/2010/12/nutrition-misinformation.html

A Sports Nutrition Resource. Monday, December 13, 2010. Nutrition misinformation can have harmful effects on the health, well-being and economic status of individuals. About 22% of consumers claim to be confused by reports on health and nutrition. Sadly it is not always easy to decipher all the information out there. The good news is that accurate food and nutrition information is a result of scientific agreement from peer-reviewed studies that can be replicated. Health fraud is a deliberate use of food ...

5

Fuel To Move: Weight Gain During Marathon Training

http://reyanaewing.blogspot.com/2011/01/weight-gain-during-marathon-training.html

A Sports Nutrition Resource. Friday, January 21, 2011. Weight Gain During Marathon Training. A question came up recently about weight gain during marathon training. Many new runners training for a marathon are confused about why they would gain weight while running all those extra miles. I have a few theories about why this is happening. 3) There is an increase in plasma volume. This translates to extra weight as well. 6) The other phenomenon I have seen is that a runner, in an effort to lose weight, wil...

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reyanaewing.blogspot.com

Fuel To Move

A Sports Nutrition Resource. Tuesday, August 23, 2011. From Food Guide Pyramid to USDA's My Plate helps Americans graphically represent the 2010 Dietary Guidelines. To know exactly what you should be eating, make an appointment with a Registered Dietitian to received unbiased information. Go to www.eatright.org to find a list of dietitians in your area. In the mean time, make healthy choices by using www.choosemyplate.gov. Posted by Reyana Ewing, MPH, RD, CLE. Saturday, January 22, 2011. A question came ...

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