rfamilydojo.blogspot.com

R Family Dojo

Kid Karate Promotion Requirements. Pineland B.B. Promo. Friday, August 7, 2015. Mrs Rucki's Master, Master Maraldo. Thursday, August 6, 2015. I'm going to miss you Emma. Emma received her 3rd stripe before her big move to Brazil. Wednesday, July 29, 2015. R Family Dojo made it to hotel in NJ. Watch our blog on the right side of Web page to follow our trip. R Family Dojo visits Pineland. Wednesday, July 22, 2015. Gage lead jump rope warm up. It was different and difficult. Thursday, July 16, 2015.

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Kid Karate Promotion Requirements. Pineland B.B. Promo. Friday, August 7, 2015. Mrs Rucki's Master, Master Maraldo. Thursday, August 6, 2015. I'm going to miss you Emma. Emma received her 3rd stripe before her big move to Brazil. Wednesday, July 29, 2015. R Family Dojo made it to hotel in NJ. Watch our blog on the right side of Web page to follow our trip. R Family Dojo visits Pineland. Wednesday, July 22, 2015. Gage lead jump rope warm up. It was different and difficult. Thursday, July 16, 2015.

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R Family Dojo | rfamilydojo.blogspot.com Reviews

https://rfamilydojo.blogspot.com

Kid Karate Promotion Requirements. Pineland B.B. Promo. Friday, August 7, 2015. Mrs Rucki's Master, Master Maraldo. Thursday, August 6, 2015. I'm going to miss you Emma. Emma received her 3rd stripe before her big move to Brazil. Wednesday, July 29, 2015. R Family Dojo made it to hotel in NJ. Watch our blog on the right side of Web page to follow our trip. R Family Dojo visits Pineland. Wednesday, July 22, 2015. Gage lead jump rope warm up. It was different and difficult. Thursday, July 16, 2015.

INTERNAL PAGES

rfamilydojo.blogspot.com

1

R Family Dojo: Kid Karate Promotion Requirements

http://www.rfamilydojo.blogspot.com/p/kid-karate-promotion-requirements.html

Kid Karate Promotion Requirements. Pineland B.B. Promo. Kid Karate Promotion Requirements. Junior Black Belt Promotion Requirements. Basic Blocks, Punches, Kicks. 5 push-ups and situps. Saifa Kata (Crush or Breakdown). 25 push-ups and situps. Dai Ni Hon 1,2,3, and 4. 5 push-ups and situps. Gekasai Kata (Destroy a Fortress). 30 Push-ups and situps. Heavy Bag 3 minutes. Stepping and Front Stance. 5 push-ups and situps. Miyagi Seisan ( A Man’s Best). Dai Ni Hon 1-10. 5 push-ups and situps. Heavy Bag 1 minute.

2

R Family Dojo: August Announcements

http://www.rfamilydojo.blogspot.com/p/august-announcements.html

Kid Karate Promotion Requirements. Pineland B.B. Promo. Aug 10-15 R Family Dojo CLOSED. Aug 19- Wed classes switched to Thursday Aug 20. Week of Aug 17. Subscribe to: Posts (Atom). Goshin Ryu Karate Association. Goshin Ryu Association Dojos. Eastern Shore Martial Arts. Center - Karate and Family Fitness. 2016 NJ Pineland Karate trip. 2016 summer camp week 2. 2016 summer camp week 1. Simple template. Powered by Blogger.

3

R Family Dojo: Gage lead jump rope warm up

http://www.rfamilydojo.blogspot.com/2015/07/gage-lead-jump-rope-warm-up.html

Kid Karate Promotion Requirements. Pineland B.B. Promo. Wednesday, July 22, 2015. Gage lead jump rope warm up. It was different and difficult. Subscribe to: Post Comments (Atom). Goshin Ryu Karate Association. Goshin Ryu Association Dojos. Eastern Shore Martial Arts. Center - Karate and Family Fitness. 2016 NJ Pineland Karate trip. 2016 summer camp week 2. 2016 summer camp week 1. Simple template. Powered by Blogger.

4

R Family Dojo: Dojo pics

http://www.rfamilydojo.blogspot.com/p/blog-page.html

Kid Karate Promotion Requirements. Pineland B.B. Promo. 260 North Main Street. Saint Albans, VT. Subscribe to: Posts (Atom). Goshin Ryu Karate Association. Goshin Ryu Association Dojos. Eastern Shore Martial Arts. Center - Karate and Family Fitness. 2016 NJ Pineland Karate trip. 2016 summer camp week 2. 2016 summer camp week 1. Simple template. Powered by Blogger.

5

R Family Dojo: Pineland B.B. Promo

http://www.rfamilydojo.blogspot.com/p/pineland-bb-promo.html

Kid Karate Promotion Requirements. Pineland B.B. Promo. Pineland B.B. Promo. August 15, 2015. Mr Frank Fowler and Ms. Catherine Kelly. This is a sampling of some sparring performed that day. Mr Fowler v. Mr. Rucki. Mr Rucki v. Mr. Arya. Master Allgaier v. Ms. Kelly. Master Silveira v. Mr. Fowler. Comments from Master Carvalhais. Sensei Bean v. Ms. Kelly. Master Jablonski v. Ms. Kelly. Comments from Mater Carvalhais. Sensei Maraldo v. Mr. Fowler. Sensei De Oliveira v. Mr. Fowler. Subscribe to: Posts (Atom).

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Welcome to RFamilyChurch.org

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Disclosure Statement

Wednesday, November 8, 2006. This policy is valid from 08 November 2006. This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. To get your own policy, go to http:/ www.disclosurepolicy.org.

rfamilydojo.blogspot.com

R Family Dojo

Kid Karate Promotion Requirements. Pineland B.B. Promo. Friday, August 7, 2015. Mrs Rucki's Master, Master Maraldo. Thursday, August 6, 2015. I'm going to miss you Emma. Emma received her 3rd stripe before her big move to Brazil. Wednesday, July 29, 2015. R Family Dojo made it to hotel in NJ. Watch our blog on the right side of Web page to follow our trip. R Family Dojo visits Pineland. Wednesday, July 22, 2015. Gage lead jump rope warm up. It was different and difficult. Thursday, July 16, 2015.

rfamilydojoadam.blogspot.com

Adam Blog

Monday, August 3, 2015. Master Maraldo instructs kicks. Friday, July 31, 2015. Watch "Carmella and Adam v. Laura cont." on YouTube. Carmella and Adam v. Laura cont.: https:/ youtu.be/YOSuaxgbCu8. Watch "Adam and Carmella v. Laura" on YouTube. Adam and Carmella v. Laura: https:/ youtu.be/6bHbhl006ck. Watch "Adam v. Shihan Paul and Angelina v. Laura" on YouTube. Adam v. Shihan Paul and Angelina v. Laura: https:/ youtu.be/Ec12t-D8wFY. Eamon v. Adam sparring. Adam learning take downs w/ Eamon.

rfamilydojoadrien.blogspot.com

Adrien Blog

Sunday, June 14, 2015. Congratulations on 1st stripe. Friday, June 12, 2015. Congratulations on 1st stripe. Getting ready for stripe. Waiting for their name to be called. Subscribe to: Posts (Atom). View my complete profile. Congratulations on 1st stripe. Congratulations on 1st stripe. Getting ready for stripe. Waiting for their name to be called. Simple template. Powered by Blogger.

rfamilydojoamaya.blogspot.com

Amaya blog

Sunday, October 9, 2016. Monday, August 1, 2016. Congratulations on 1st stripe. 1st of many promotions. Ready for her stripe. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

rfamilydojoaria.blogspot.com

Aria Blog

Friday, August 7, 2015. Chicken fighting Aria v. Eamon. Aria v. Bob with knife. Subscribe to: Posts (Atom). View my complete profile. Chicken fighting Aria v. Eamon. Aria v. Bob with knife. Simple template. Powered by Blogger.

rfamilydojocameron.blogspot.com

Cameron Blog

Sunday, November 27, 2016. Looking good kid :). Friday, November 25, 2016. Looking good kid :). Congratulations to you Cameron. Sunday, October 9, 2016. 1st stripe on white belt. Respect before the promotion. Subscribe to: Posts (Atom). View my complete profile. Looking good kid :). Looking good kid :). Congratulations to you Cameron. Simple template. Powered by Blogger.