rfhutchison.blogspot.com

My Paleolithic Quest

This blog is about my nutritional journey while following the Paleo Lifestyle. Wednesday, December 16, 2009. Hungry for a Change? For the past ten months I've been very curious about how the food industry has changed over the last 35 years. As many of you already know, I've spent most of my life working in the grocery business, more accurately the meat business. There are so many choices available, however most of the choices are so far removed from what is healthy for us. The categories. Wednesday, Nove...

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My Paleolithic Quest | rfhutchison.blogspot.com Reviews

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This blog is about my nutritional journey while following the Paleo Lifestyle. Wednesday, December 16, 2009. Hungry for a Change? For the past ten months I've been very curious about how the food industry has changed over the last 35 years. As many of you already know, I've spent most of my life working in the grocery business, more accurately the meat business. There are so many choices available, however most of the choices are so far removed from what is healthy for us. The categories. Wednesday, Nove...

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My Paleolithic Quest | rfhutchison.blogspot.com Reviews

https://rfhutchison.blogspot.com

This blog is about my nutritional journey while following the Paleo Lifestyle. Wednesday, December 16, 2009. Hungry for a Change? For the past ten months I've been very curious about how the food industry has changed over the last 35 years. As many of you already know, I've spent most of my life working in the grocery business, more accurately the meat business. There are so many choices available, however most of the choices are so far removed from what is healthy for us. The categories. Wednesday, Nove...

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rfhutchison.blogspot.com

1

My Paleolithic Quest: ~Intensity~

http://rfhutchison.blogspot.com/2009/03/intensity.html

This blog is about my nutritional journey while following the Paleo Lifestyle. Tuesday, March 10, 2009. The tempo, speed or resistance of an exercise. Intensity can be increased by working faster, doing more work in a given amount of time.". Http:/ www.crossfit.com/cf-info/excercise.html. I will post two or three times a week, since I've laid my foundation down. Hopefully I will get a blood draw around the first of April to see how far my cholesterol has dropped in two months.

2

My Paleolithic Quest: ~The Torture Chamber~

http://rfhutchison.blogspot.com/2009/03/torture-chamber.html

This blog is about my nutritional journey while following the Paleo Lifestyle. Friday, March 20, 2009. I mentioned in my last post that I did a CrossFit workout at the Bremerton CrossFit. Well.I over-did myself and pulled a muscle in the mid-section of my back. I guess I was probably using too much weight with the Kettlebell Swings. I felt it pull on my last three reps. I should have stopped when I first felt it. Subscribe to: Post Comments (Atom).

3

My Paleolithic Quest: ~Stretching & Flexibility~

http://rfhutchison.blogspot.com/2009/05/stretching-flexibility_13.html

This blog is about my nutritional journey while following the Paleo Lifestyle. Wednesday, May 13, 2009. I've been trying different things in my life to see if I benefit from them, whether it's intermittent fasting, or new ways to prepare my food, to to keep things interesting and fresh. Stretching and flexibility is something that I haven't given much thought about for years. Http:/ www.ultimatehandbook.com/Webpages/Health/stretchbasic.html. Subscribe to: Post Comments (Atom).

4

My Paleolithic Quest: ~The Journey Continues~

http://rfhutchison.blogspot.com/2009/03/journey-continues.html

This blog is about my nutritional journey while following the Paleo Lifestyle. Tuesday, March 17, 2009. It's been awhile since my last post. 6 weeks into my Paleo lifestyle, I've lost 11 pounds, and feel great. My son has been visiting for a few days, and he has really ramped up the intensity in my workouts, and shown me some new techniques. Kettlebell swings 4 x 15. 4 sets of each. Subscribe to: Post Comments (Atom).

5

My Paleolithic Quest: ~Lifestyle vs Diet~

http://rfhutchison.blogspot.com/2009/04/lifestyle-vs-diet.html

This blog is about my nutritional journey while following the Paleo Lifestyle. Saturday, April 4, 2009. I admit, sometimes I get a chuckle watching the TV infomercials playing on people's insecurities about losing weight. When I first started my Paleolithic Lifestyle, I thought I would lose 5 or more pounds per week. After talking to my son Derek, I realized that anymore than 1.5 to 2lbs per week would just be water-weight or muscle. Subscribe to: Post Comments (Atom).

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rfhutchison.blogspot.com

My Paleolithic Quest

This blog is about my nutritional journey while following the Paleo Lifestyle. Wednesday, December 16, 2009. Hungry for a Change? For the past ten months I've been very curious about how the food industry has changed over the last 35 years. As many of you already know, I've spent most of my life working in the grocery business, more accurately the meat business. There are so many choices available, however most of the choices are so far removed from what is healthy for us. The categories. Wednesday, Nove...

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